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3 Books Found
Mind Body Spirit
Breath: The New Science of a Lost Art
Author: James Nestor Format: Paperback / softback Number of Pages: 304 No matter what you eat, how much you exercise, how skinny or young or wise you are, none of...
The Science of Meditation: How to Change Your Brain, Mind and Body
Author: Daniel Goleman Format: Paperback / softback Number of Pages: 336 A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific research. Drawing on...
Sleep: Change the way you sleep with this 90 minute read
Author: Nick Littlehales Format: Paperback / softback Number of Pages: 208 Proven solutions for better nights, from the 'sleep guru' to international sports stars. One third of our lives are...