{"title":"Gifts for Self-Help \u0026 Mindfulness Lovers","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eExplore our selection of books covering self-help, mindfulness, personal development, psychology and wellbeing. From practical guides and inspiring reads to books on meditation, happiness and building healthy habits, find a thoughtful gift to encourage their next chapter of personal growth.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"9780008455651-the-simplest-gift","title":"The Simplest Gift","description":"\u003cstrong\u003eAuthor: Stefanos Xenakis\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 400\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e'Every day is a gift. Open it. Don't throw it away.'  The international bestseller  The relentless pace of the working day. Endless, unconquerable to-do lists. A constant sense of distraction and isolation despite countless online connections. In our increasingly complex world, true contentment has never felt further from reach.  The Simplest Gift is an essential antidote for our times. Over the course of 100 stories - each centred around a unique lesson - Stefanos Xenakis shares the transformative outlook through which he has found purpose and meaning in life's everyday moments. From rising early to sharing generously and laughing readily, Xenakis proves that joy can be found in the simplest and least expected places.  Humane, compassionate, and profound, this charming collection offers holistic guidance for the body, mind, and soul.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42586553483483,"sku":"9780008455651","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_adba481b-ca61-451a-b776-b736a96579a9.jpg?v=1647307499"},{"product_id":"9781473659698-how-to-survive-the-end-of-the-world-when-its-in-your-own-head-an-anxiety-survival-guide","title":"How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide","description":"\u003cstrong\u003eAuthor: Aaron Gillies\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 304\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive  'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt  'Just the laugh you need for when everything seems terrible' Evening Standard    There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. 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'Fast-paced, amusing and insightful' Guardian  'I LOVED it' Juno Dawson, author of The Gender Games  'Hilarious and deeply insightful' Dean Burnett, author of The Idiot Brain","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43070915150043,"sku":"9781473659698","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781473659698.jpg?v=1658144992"},{"product_id":"9781409183082-the-art-of-creativity-7-powerful-habits-to-unlock-your-full-potential","title":"The Art of Creativity: 7 Powerful Habits to Unlock Your Full Potential","description":"\u003cstrong\u003eAuthor: Susie Pearl\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 208\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eDiscover the daily habits of highly creative people.    What do most highly creative people have in common? What are the habits they cultivate? 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Should we accept eyewitness testimony or a physician's diagnosis? Do we really want to risk it all on a final question? And what should we be studying in order to do as well as possible on a test? In short, how do we know what we and others know--or as importantly, don't know?   As cognitive neuroscientist Stephen Fleming shows in Know Thyself, we do this with metacognition. Metacognition, or thinking about thinking, is the most important tool we have for understanding our own mind. Metacognition is an awesome power: It is what enables self-awareness as well as what lets us think about the minds of others. It is the ultimate human trait, and in its most rarefied forms is a power that neither other animals, nor our current artificial intelligences, have. Metacognition teaches us the limits of our own knowledge. Once we understand what it is and how it works, we can improve our performance and make better decisions. 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Great Chat  will help you have more meaningful conversations and transform your life.\u003c\/p\u003e","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":47604654801115,"sku":"9781785121074","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/c97e6108-1214-4263-8785-2b3c0571f0e2.jpg?v=1758115777"},{"product_id":"9780008554651-spread-the-joy-simple-practical-ways-to-make-your-everyday-life","title":"Spread the Joy: Simple practical ways to make your everyday life","description":"\u003cp\u003eSay yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being   Celebrated TV presenter, storied radio broadcaster and beloved podcast creator - over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy. Now, Gaby is on a mission to help others discover all the joy and fun that life has to offer. 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His advice includes: -              Designing Your Timeline -              Growing from Failure -              Pulling Out the Weeds That Keep Growing Back -              Building Self-Esteem -              Being Your Most Authentic Self Using this and many other incredible insights, Alex shows you how to finally release what's getting in your way and build the fulfilling life you want, changing yourself and the world for the better.\u003c\/p\u003e","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":48183722410203,"sku":"9781035420049","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/a3c15316-e281-47de-b9cc-2d02a4cb09b3.jpg?v=1769184663"},{"product_id":"9781837994922-strong-woman-era-how-to-embrace-your-strength-and-elevate-your-life","title":"Strong Woman Era: How to Embrace Your Strength and Elevate Your Life","description":"\u003cp\u003e\"Everything you need to know about strength training\" - Emily Campbell, Olympian Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training This is your  Strong Woman Era , a new phase of growth, fulfilment and success. It's time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That's where this guide comes in. Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self. Inside you'll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body. This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals. 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In her first book,  How to Do the Work , Dr Nicole offered readers a revolutionary holistic framework for self-healing. Now, in  How to Meet Your Self , she shares an interactive workbook designed to help every reader uncover their authentic self.  We all fall into conditioned habits and patterns - products of our past - that lead to cycles of stuckness, pain, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviours that no longer serve us, allowing us to step into the highest versions of ourselves. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.  As you work through this book and witness your default habits - from sleep to movement to eating, through emotional reactivity and core beliefs - you will never again have to ask, \"But where do I start?\"  How to Meet Your Self  is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.\u003c\/p\u003e","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":48609150468315,"sku":"9781398710733","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/4a0e5623-4834-48d5-a243-cf81e6c502b7_5cb28fe2-6d8b-4817-9d8a-b980d8172114.jpg?v=1776433851"},{"product_id":"9781837995059-how-to-balance-your-life-everyday-tips-for-simpler-living-and-lasting","title":"How to Balance Your Life: Everyday Tips for Simpler Living and Lasting","description":"\u003cp\u003eFind harmony in all aspects of your life with this beautiful guide to simple, balanced living Life is full of demands and responsibilities that are constantly vying for our attention, and achieving a sense of equilibrium can be challenging. 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