{"title":"Health \u0026 Family","description":"","products":[{"product_id":"9781911622390-hold-my-hand-wise-words-for-mothers-and-daughters-everywhere","title":"Hold My Hand Wise words for mothers and daughters everywhere","description":"\u003cstrong\u003eAuthor: Antje Southern\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 128\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e\"All women become like their mothers. That is their tragedy. No man does, and that is his.\" Oscar Wilde    A wonderful collection of quotes and photographs about one of the most important human relationships: mother and daughter. Their connection can be close, challenging, or best friends, but it is unique. This collection of quotations from thinkers and writers celebrates and illuminates this relationship. From Oscar Wilde to Marlene Dietrich, from Simone de Beauvoir's daughter to Jane Austen, Emily Dickinson, and Margaret Gaskill. Witty, clever, tender and insightful, the quotes are accompanied by wonderful vintage photographs of mothers and daughters.  A handsome book for all mothers and daughters.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":38173678371013,"sku":"9781911622390","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/bIeQ7BhbXnytjiHwNBxp6EtFNCnkgzeR72mfhUiXUAl6IA_60_60.jpg?v=1625632758"},{"product_id":"9781538747452-dressing-on-the-side-and-other-diet-myths-debunked-11-science-based-ways-to-eat-more","title":"Dressing on the Side (and Other Diet Myths Debunked) 11 Science-Based Ways to Eat More","description":"\u003cstrong\u003eAuthor: Jaclyn London\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 320\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eIn her years of experience treating patients and studying health and nutrition, London has developed a set of tools for creating new patterns and healthful habits that get sustainable results. From having dessert every day to getting the best results from the least amount of working out, DRESSING ON THE SIDE gives readers tools they actually want that will still lead to weight loss, improved health, and (most importantly) a sustainable lifestyle of healthful habits.     Traditional diet programs are nearly all too hard to sustain or end abruptly without giving readers what they need to maintain results: either you quit your diet, or your diet quits you. What London shows in this book is that weight loss and healthy living are about good habits, and this book gives readers the 11 tools they need to create sustainable healthy habits that will let them lose weight, eat chocolate, and achieve optimal health.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39245807583429,"sku":"9781538747452","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/https___m.media-amazon.com_images_I_41XlFLyB7TL.jpg?v=1614127441"},{"product_id":"9781925335859-skip-the-drama-practical","title":"Skip the Drama Practical","description":"\u003cstrong\u003eAuthor: Dr. Sarah Hughes, Ph.D.\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 240\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eTop specialist psychologist delivers new practical, immediate strategies for parents of potentially difficult, rebellious, or irresponsible teenage daughters. Dr Sarah Hughes has modern, helpful advice and tips for every situation, whether your teenage girl is selfish, procrastinating, dieting, on social media, going to parties where there might be drugs and alcohol or just won't get off her mobile phone. Skip the Drama also covers heavy issues such as depression, sex, body confidence and self harm, so caregivers will be equipped to face any problems that come from living with and parenting a stressful teenager. Supported by real-life examples, studies and the latest research into the adolescent brain, Hughes' solutions will help mothers and fathers grow a stubborn, reckless or challenging teenager into a well-adjusted, respectful, and self-sufficient young woman.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246158561477,"sku":"9781925335859","price":6.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/Usf2RllUkeWGG-R9CahtyGXXfhBQet0xgWE1DvY2dA8PjA_60_60.jpg?v=1626691274"},{"product_id":"9781781318607-the-happy-balance-the-original-plant-based-approach-for-hormone-health-60-recipes-to-nourish-body-and-mind","title":"The Happy Balance The original plant-based approach for hormone health - 60 recipes to nourish body and mind","description":"\u003cstrong\u003eAuthor: Megan Hallett\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 208\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eThe answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more!   The human body is complex - it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms.  By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246184251589,"sku":"9781781318607","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/4-Xd7SODk_RIJPwU8qr2TraZ2iCbC4XBwsF2Bak9GjTe9g_60_60.jpg?v=1632892364"},{"product_id":"9780738284644-mom-hacks-100-ways-to-raise-a-healthy-baby-and-be-a-healthy-mom","title":"Mom Hacks 100+ Ways to Raise a Healthy Baby--and be a Healthy Mom","description":"\u003cstrong\u003eAuthor: Darria Long Gillespie, MD\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 304\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eThe moment you see that little \"+\" on the pregnancy test, everything changes. Baby comes first. And that's absolutely beautiful. Except, somewhere along the way between pregnancy test and delivery, coordinating school pickup, wiping noses, and incorporating workplace demands, the health of the mother takes a backseat. MOM HACKS changes all that.     MOM HACKS author Dr. Darria Gillespie outlines five building blocks (Purpose, Nutrition, Exercise, Sleep and Stress) and over 100 tips to lead mothers into peak health, rest, and vibrancy. Similar to popular bestsellers such as THE 4-HOUR BODY, MOM HACKS offers a useful guide to health and fitness, addressing the question: what are the tiniest changes that produce the biggest results? 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His review of the relevant evidence for the efficacy, or otherwise, of commonly prescribed drugs should allow readers of Too Many Pills to ask much more searching questions about the benefits and risks of the medicines they are taking.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246380400837,"sku":"9781408709771","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781408709771_7Bw_1000_h_1000_7D.jpg?v=1614133306"},{"product_id":"9781925820126-tree-a-gentle-story-of-love-and-loss","title":"Tree A Gentle Story of Love and Loss","description":"\u003cstrong\u003eAuthor: Lynn Jenkins\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 32\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eThe fifth book in the popular 'Lessons of a LAC' series, Tree is a gentle story of loss that helps children to learn how to say goodbye and process grief.   Tree is the much-loved centrepiece of the community, where Calmsters and Little Anxious Creatures come to relax, play and socialize. But one day Curly and Loppy notice that Tree's leaves are starting to fall - at the wrong time of year - and Tree's bark is flaking. It seems that it's Tree's time to leave.   At first, Loppy reacts hysterically. Then sadness sets in. Fortunately, Curly is able to teach Loppy how to handle losing his beloved Tree; how to accept that he is leaving, say goodbye, and both celebrate and commemorate Tree's life. Loppy is able to find peace in remembering how much Tree meant to him, and in the knowledge that he will never forget what a great friend Tree was.   All children come across loss in their life, whether it's the loss experienced when a family changes, or when they lose a pet, change friendships, or a loved one dies. Their feelings and reactions to loss and change are powerful and it is vitally important for them to know how to deal with them; to acknowledge them as they work through their grief. 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As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.     Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.    Previously published as Flagging Depression, this edition has been fully revised and updated.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246794948805,"sku":"9781409174493","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/hbg-title-9781409174493-32.jpg?v=1614138372"},{"product_id":"9781782433880-my-sons-not-rainman-one-man-one-autistic-boy-a-million-adventures","title":"My Son's Not Rainman: One Man, One Autistic Boy, A Million Adventures","description":"\u003cstrong\u003eAuthor: John Williams\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 256\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eMy Son's Not Rainman is a heartfelt and uplifting account of everyday events in the life of John and his son (The Boy). The Boy is ten years old and autistic. He isn't a genius. His only special power is making his dad laugh. Alot. Following the success of the blog of the same name, John talks not just about the difficulties of having a child who is considered different but also the joy in living with someone who looks at the world in a unique way. This isnt a story about autism. It's a story about a young boy who happens to have autism, and there is a big difference. It does relate the struggles of getting a diagnosis for The Boy and the dismay of having his child excluded from schools. However, John very rarely dwells on the downside of his son's condition, preferring instead to look at the happiness his son gives him and the understanding it has given him to look at the world anew. Funny and heart - warming, this is a book about living with the often frustrating, bewildering but always fascinating world of the autistic mind. 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The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. 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Judith Wills - an ex-editor of \"Slimmer\" magazine - shows us how to escape the tyranny of skinny and tackles the proliferation of diet and food myths, exposing the industries that benefit from them and why they don't want you to change. She shows how decent food and a healthy diet is there to be enjoyed and where to shop to help you make savvy nutritious decisions. Judith also tackles the most popular exercise regimes and activities and reveals the truth about their effectiveness and what they can really do for you. This intelligent integrated approach to a healthier lifestyle will enable us all to enjoy our lives, our bodies and the food we put into them.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39394534588613,"sku":"9781856269148","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_0419f4d4-b194-4d2c-b605-16bb372340be.jpg?v=1615945099"},{"product_id":"9781760507961-our-home-our-heartbeat-book-and-puzzle-set","title":"Our Home, Our Heartbeat Book and Puzzle Set","description":"\u003cstrong\u003eAuthor: Adam Briggs\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Novelty book\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 32\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eFrom the number one best-selling Our Home, Our Heartbeat comes a stunning puzzle and paperback book set for kids to pore over and enjoy again and again.       Adapted from Briggs' celebrated song 'The Children Came Back', Our Home, Our Heartbeat is a celebration of past and present Indigenous legends, as well as emerging generations, and at its heart honours the oldest continuous culture on earth.   Readers will recognise Briggs' distinctive voice and contagious energy within the pages of Our Home, Our Heartbeat, signifying a new and exciting chapter in children's Indigenous publishing. ","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39590070255813,"sku":"9781760507961","price":12.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_c89572c3-7929-404c-b576-e8f6e47884b6.jpg?v=1618306010"},{"product_id":"9781481440912-far-from-the-tree-young-adult-edition-how-children-and-their-parents-learn-to-accept-one-another-our-differences-unite-us","title":"Far from the Tree: YA Edition - How Children and Their Parents Learn to Accept One Another","description":"\u003cstrong\u003eAuthor: Andrew Solomon, M.D.\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 480\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eFrom New York Times bestselling author Andrew Solomon comes a stunning, poignant, and affecting young adult edition of his award-winning masterpiece, Far From the Tree, which explores the impact of extreme differences between parents and children. The old adage says that the apple doesn't fall far from the tree, meaning that children usually resemble their parents. But what happens when the apples fall somewhere else--sometimes a couple of orchards away, sometimes on the other side of the world?   In this young adult edition, Andrew Solomon profiles how families accommodate children who have a variety of differences: families of people who are deaf, who are dwarfs, who have Down syndrome, who have autism, who have schizophrenia, who have multiple severe disabilities, who are prodigies, who commit crimes, and more.   Elegantly reported by a spectacularly original and compassionate thinker, Far From the Tree explores how people who love each other must struggle to accept each other--a theme in every family's life. 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With the well-researched plan found in the pages of Sustainable Gardening, gardeners and homeowners are taught how to:  * Grow more plants while using fewer resources * Conserve water through plant choice and proper landscape care * Stop the disposable mindset * Mitigate the effects of climate change through intelligent landscaping * Plan and plant with low-maintenance in mind * Build healthy soil to sequester carbon and grow healthier plants  * Create a garden that supports wildlife and soil life * Design your garden for resiliency and a long, healthy life * Banish synthetic pesticides and herbicides for more eco-friendly choices * Reduce plastic waste in the garden and the landfill * Set your garden on a schedule to reduce maintenance needs * Harvest rainwater for future use * Adopt a sustainable lawn care program that requires less work and fewer resources  Plus, discover profiles of some of the best shrubs, perennials, and ornamental grasses to include in your sustainable landscape. Not only are they beautiful and low-care, they also provide valuable ecosystem services.  Sustainability is defined as the capacity to endure, and while the term sustainability may seem a bit overused these days, the truth is that there are few other words that convey the same message. Adaptablity and resilience are close, but they miss the mark in conveying the long-term aspects of true sustainability. Being more mindful of your actions and learning how everything you do in your landscape impacts the ecosystem found there generates a more thoughtful and responsible approach to gardening we all would be wise to adopt.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40403273744581,"sku":"9780760370360","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_af1265ce-bd06-4be2-89dd-d137e150a60e.jpg?v=1629365533"},{"product_id":"9780746069950-whats-happening-to-me-girls-edition","title":"Whats Happening to Me?: Girls Edition","description":"\u003cstrong\u003eAuthor: Susan Meredith\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 48\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eHow can you get rid of spots?When will I need a bra?What are periods like?Why do I feel moody?Growing up is a whole lot easier if you have some idea what to expect. this book describes exactly what will happen to your body in a straightforward, easy-to-understand way, and it explains some of your feelings too - all you need to know for this important time in your life.Ages 8+","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40409498517701,"sku":"9780746069950","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_3819e943-8ceb-42bc-89ed-faef5132e035.jpg?v=1629454563"},{"product_id":"9781471182310-five-feet-apart","title":"Five Feet Apart","description":"\u003cstrong\u003eAuthor: Rachael Lippincott\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 288\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eIn this moving story that's perfect for fans of John Green's The Fault in Our Stars, two teens fall in love with just one minor complication-they can't get within a few feet of each other without risking their lives.    Can you love someone you can never touch?    Stella Grant likes to be in control-even though her totally out of control lungs have sent her in and out of the hospital most of her life. At this point, what Stella needs to control most is keeping herself away from anyone or anything that might pass along an infection and jeopardize the possibility of a lung transplant. Six feet apart. No exceptions.    The only thing Will Newman wants to be in control of is getting out of this hospital. He couldn't care less about his treatments, or a fancy new clinical drug trial. Soon, he'll turn eighteen and then he'll be able to unplug all these machines and actually go see the world, not just its hospitals.    Will's exactly what Stella needs to stay away from. If he so much as breathes on Stella she could lose her spot on the transplant list. Either one of them could die. The only way to stay alive is to stay apart. But suddenly six feet doesn't feel like safety. It feels like punishment.    What if they could steal back just a little bit of the space their broken lungs have stolen from them? Would five feet apart really be so dangerous if it stops their hearts from breaking too?","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40426212622533,"sku":"9781471182310","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_274c4e0a-0f54-4a0f-9956-1c9724571d5f.jpg?v=1629717017"},{"product_id":"9781784883881-dog-astrology-decode-your-pets-personality-with-the-power-of-the-zodiac","title":"Dog Astrology: Decode Your Pet's Personality with the Power of the Zodiac","description":"\u003cstrong\u003eAuthor: Stella Andromeda\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 176\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eLike us, every dog is born under an astrological sun sign which depends on their date of birth. Just knowing their sun sign will give you some insight into your dog's personality and character.   In Dog Astrology Stella Andromeda answers all the burning questions you may have about your current - or future - pet, such as: Which star sign makes the best therapy dog? What's your pooch's lucky day of the week and favourite colour? Stella also shares insights into the breeds that may best suit your personality   Fun and insightful, Dog Astrology will allow you to get to know your dog on a deeper level, by harnessing the power of the zodiac.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40426215211205,"sku":"9781784883881","price":6.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/mW4sh_p-dsVFhIlXwywC1tC0CLKqtrF2Rkx9jozRnXWhug_60_60.jpg?v=1629719411"},{"product_id":"9781797205168-which-side-of-history-how-technology-is-reshaping-democracy-and-our-lives","title":"Which Side of History?: How Technology Is Reshaping Democracy and Our Lives","description":"\u003cstrong\u003eAuthor: James P. Steyer\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 280\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eBound to spark a major national discussion, Which Side of History? offers a collection of over 30 bold essays on how technology is affecting our democracy, society, and our future. Prominent national voices such as Marc Benioff, Mike Bloomberg, Thomas Friedman, Kara Swisher, Aaron Sorkin, Khaled Hosseini, Sacha Baron Cohen, Ken Auletta, Ellen Pao, Chelsea Clinton, Tim Wu, Nicholas Kristof and Sheryl WuDunn, Jaron Lanier, Willow Bay, Sal Khan, Sherry Turkle, and many more will challenge opinion leaders and the broader public to take action to improve technology's effects on our lives. The essays will focus on the extraordinary impact of technology on our democracy, our privacy, kids and families, race and gender roles, climate change, and mental health. 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