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From Burnout to Balance: How to Reclaim Your Life & Improve Your Health
Author: Harriet Griffey Format: Paperback Number of Pages: 176 If you feel permanently exhausted, wrung out, trapped, angry and dissociated you may be experiencing symptoms of burnout. Do you feel...
Football School Season 3: Where Football Explains the World
Author: Alex Bellos Format: Paperback Number of Pages: 176 Football School Season 3 is part of the bestselling Football School series, which teaches you about the world through football, packed...
Don't Forget to Scream: Unspoken Truths About Motherhood
Author: Marianne Levy Format: Hardback Number of Pages: 240 Until I had my first child, and this is to my shame, I had little understanding of just how much mothers...
Dance for Joy: An Illustrated Celebration of Moving to Music
Author: Aurelia Durand Format: Hardback Number of Pages: 160 Dance can be radical self-expression, community celebration, revolutionary protest, or pure elation. Whether you're a professional ballet dancer or the first...
Daily Fatherhood: 365 Laughs, Truths, and Pick-Me-Ups for Every Dad, Every Day
Author: Familius Format: Board book Number of Pages: 368 "For fatherhood advice, try to look your child in the eye . . . get to know their name; that becomes...
Crystal Connections: Understand the Messages of 101 Essential Crystals and How to Connect with Their Wisdom
Author: Philip Permutt Format: Paperback Number of Pages: 144 Crystals not only heal but also affect how we feel and influence our responses to the wider world. They can support...
Catffirmations: Mindful Mantras to Awaken Your Inner Cat
Author: Lim Heng Swee Format: Hardback Number of Pages: 80 Whether it's knowing when to curl up for a good nap or taking time out to sniff the catnip, cats...
Carry On: Reflections for a New Generation
Author: John Lewis Format: Hardback Number of Pages: 240 Congressman John Lewis was a paragon of the Civil Rights Movement and political leadership for decades. A hero we won't soon...
Astrology Colouring
Author: Ana Jaren (Illustrator) Format: Paperback Number of Pages: 96 These intricate images explore zodiacs across the globe, from western astrology, to the Chinese, Hindu and Celtic zodiac signs. Each...
Astro Power: A Simple Guide to Prediction and Destiny, for the Modern Mystic
Author: Vanessa Montgomery Format: Hardback Number of Pages: 192 Astro Power is a simple, practical and revealing handbook that reloads the wisdom of classic astrological signs for the modern mystic....
100 Days to a Younger Brain: Maximise your memory, boost your brain health and defy dementia
Author: Dr Sabina Brennan Format: Paperback Number of Pages: 304 Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can...
Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength
Author: Hannah Barrett Format: Hardback Number of Pages: 192 Yoga Happy is an essential companion to help you through life, whether you're a complete yoga beginner or wanting to deepen...
One Day in April - A Hillsborough Story: A mother's journey through love, loss and her fight for justice
Author: Jenni Hicks Format: Hardback Number of Pages: 272 It is a privilege to know her - Jordan Henderson Quite remarkable - David Dein Her tenacity and courage is astonishing...
Good Arguments: What the art of debating can teach us about listening better and disagreeing well
Author: Bo Seo Format: Paperback Number of Pages: 352 At a time when every disagreement turns toxic, world champion debater Bo Seo reveals the timeless secrets of effective communication and...
One and Done: The Guide to Raising a Happy and Thriving Only Child
Author: Rebecca Greene Format: Paperback Number of Pages: 256 Only doesn't mean lonely. Families come in all shapes and sizes, and even a family with one child is complete and...
The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way
Author: Francesc Miralles Format: Hardback Number of Pages: 208 Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the...
How to Heal from Heartbreak (or at Least Feel Less Broken): A Break-up Journal
Author: Carissa Potter Format: Hardback Number of Pages: 240 A guide, friend and judgement-free zone to help process the journey of heartbreak Breakups are messy. They're emotional. They're raw. But...
Financial Wellness and How to Find It
Author: Melanie Eusebe Format: Paperback Number of Pages: 272 'Fascinating' Stylist magazine 'A powerful reminder that we cannot discuss 'wellness' without also talking about the elephant in the room: money....
The Calm Workbook: The Relax-and-Chill-Out Activity Book
Author: Imogen Harrison Format: Paperback Number of Pages: 128 This calming workbook is for children aged 7-11 It's got lots of great ideas to help you stay calm and find...
The Confidence Workbook: The I-Can-Do-It Activity Book
Author: Imogen Harrison Format: Paperback Number of Pages: 128 This super-fun workbook is for children aged 7-11 Grow your confidence with these creative and easy-to-follow activities and top tips Everyone...
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
Author: Mark Freeston Format: Paperback Number of Pages: 464 Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a...
Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques
Author: David Veale Format: Paperback Number of Pages: 336 Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This...
The How Of Happiness: A Practical Guide to Getting The Life You Want
Author: Sonja Lyubomirsky Format: Paperback Number of Pages: 384 The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point' which, depending on...
This Book Could Save Your Life: The Science of Living Longer Better
Author: New Scientist Format: Paperback Number of Pages: 368 We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to...
Women Who Think Too Much: How to break free of overthinking and reclaim your life
Author: Susan Nolen-Hoeksema Format: Paperback Number of Pages: 288 In the last few decades many psychologists have encouraged the view that constantly analysing and expressing our emotions is a good...
Brain Power: A Toolkit to Understand and Train Your Unique Brain
Author: Dr. Ranj Singh Format: Paperback Number of Pages: 160 Discover how to train your brain and become the best you can be in this empowering and inclusive guide by...
Love Notes to My Self: Meditations and Inspirations for Self-Compassion and Self-Care
Author: Tanya Carroll Richardson Format: Paperback Number of Pages: 256 A special keepsake book (and lovely, caring gift) to empower yourself, motivate yourself, love yourself - fiercely and unconditionally -...
Make it Happen: Manifest Joy and Peace in the Life of Your Dreams
Author: Joanne Gregory Format: Hardback Number of Pages: 128 Create the life you want by using intention-focusing techniques and affirmations. Joanne Gregory guides you through the process of manifestation, explaining...
Wired For Love: A Neuroscientist's Journey Through Romance, Loss and the Essence of Human Connection
Author: Stephanie Cacioppo Format: Hardback Number of Pages: 224 From the world's foremost neuroscientist of romantic love comes the untold story of what happens in our brains when we are...
Bringing Up Race: How to Raise a Kind Child in a Prejudiced World
Author: Uju Asika Format: Hardback Number of Pages: 320 You can't avoid it, because it's everywhere. In the looks my kids get in certain spaces, the manner in which some...
The Weekend Effect: The Life-Changing Benefits of Taking Two Days Off
Author: Katrina Onstad Format: Paperback Number of Pages: 304 'A powerful argument, and practical advice, on the importance of reclaiming your leisure time to live a happier and more fulfilling...
Overcome: Crush Adversity with the Leadership Techniques of America's Toughest Warriors
Author: Jason Redman Format: Paperback Number of Pages: 272 Retired Navy SEAL and New York Times bestselling author Jason Redman divulges how to triumph over adversity using proven Special Operations...
Why Calories Don't Count: How we got the science of weight loss wrong
Author: Dr Giles Yeo Format: Paperback Number of Pages: 320 'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.' Tim Spector,...
From CIA to CEO: Unconventional Life Lessons for Thinking Bigger, Leading Better and Being Bolder
Author: Rupal Patel Format: Paperback Number of Pages: 320 From CIA to CEO is an ops manual for entrepreneurs that reveals how the esoteric techniques of the CIA can help...
The Village Effect: Why Face-to-face Contact Matters
Author: Susan Pinker (Author) Format: Paperback Number of Pages: 432 Marrying the findings of the new field of social neuroscience together with gripping human stories, award-winning author and psychologist Susan...
Pathways: Your journey to emotional wellbeing
Author: Katie Colombus Format: Paperback Number of Pages: 208 Everyone has moments when the noise and activity of daily life mean it's hard to see the wood for the trees....
The M Word: Everything You Need to Know About the Menopause
Author: Doctor Dr Philippa Kaye Format: Paperback Number of Pages: 288 "Dr Kaye is the mate who's always got your back, she knows her stuff and tells you exactly how...
Positively Primal: Finding Health and Happiness in a Hectic World
Author: Emma Woolf Format: Paperback Number of Pages: 336 What if life could be simpler and slower, purer and more primal? What if we had more time to gaze out...
Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
Author: Helen Kennerley Format: Paperback Number of Pages: 416 HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now...
Detoxing Childhood: What Parents Need to Know to Raise Happy, Successful Children
Author: Sue Palmer Format: Paperback Number of Pages: 176 Sue Palmer's ground-breaking book TOXIC CHILDHOOD generated national debate. Now, in this important follow-up book, she provides an essential guide on...
Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)
Author: Simon Waterson Format: Paperback Number of Pages: 256 'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's...
The Couch Potato's Guide to Staying Fit: Simple Exercises to Get in Shape
Author: Jamie Easton Format: Paperback Number of Pages: 128 Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't...
Look Young, Live Longer: A new approach to reducing the signs of ageing
Author: Glenn Harrold Format: Paperback Number of Pages: 208 Re-programme your mind and build the confidence and motivation you need. In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn...
The Adventures of Johnny Bunko: The Last Career Guide You'll Ever Need
Author: Daniel H. Pink Format: Paperback Number of Pages: 160 Meet Johnny Bunko. He's probably a lot like you. He did what everybody - parents, teachers, careers advisors - told...
The Art of Loving
Author: Erich Fromm Format: Paperback Number of Pages: 112 The author sees love as the ultimate need and desire of all human beings. In this book he discusses every aspect...
Taking Control of OCD: Inspirational Stories of Hope and Recovery
Author: David Veale Format: Paperback Number of Pages: 224 OCD affects between 1 and 2 per cent of the UK population, causing terrible distress to hundreds of thousands. A serious...
Introducing Happiness: A Practical Guide
Author: Will Buckingham Format: Paperback Number of Pages: 224 By looking at the history of thought, this Practical Guide will help you to do things to improve your well-being; to...
A Short History of Disease: Plagues, Poxes and Civilisations
Author: Sean Martin Format: Paperback Number of Pages: 320 Using an interdisciplinary approach, Sean Martin's A Short History of Disease chronicles the historical and geographical evolution of infectious and non-infectious...