{"title":"Health \u0026 Family","description":"","products":[{"product_id":"9780349419442-the-hybrid-diet-your-body-thrives-on-two-fuels-discover-how-to-boost-your-energy-and-get-leaner-and-healthier-by-alternating-fats-and-carbs","title":"The Hybrid Diet Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs","description":"\u003cstrong\u003eAuthor: Patrick Holford\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 416\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eTHE HYBRID DIET is a radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.    Recent research has shown that a diet that is very low in carbs and high in good fats is effective for weight loss, can counteract many diseases and also help athletic performance and endurance. The drawback is that it is difficult to stick to - because most people love carbs. But, as THE HYBRID DIET demonstrates, we don't need to choose. The human body has been designed through millions of years of evolution to burn two different sources of fuel - glucose (which comes from the carbohydrates in fruit and vegetables) and ketones (which are made in the body from fat) - and to switch between them when food is scarce.    The point of THE HYBRID DIET is to show you how to make the best use of both options when you need them, and how best to switch between them. In their quest to discover the perfect diet, leading health journalist Jerome Burne and nutrition expert Patrick Holford have examined the latest cutting-edge science and have put together a plan that is sound, simple and delicious - one that is based on how your body works best.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":38146987983045,"sku":"9780349419442","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/homepage-9780349419442.jpg?v=1613705809"},{"product_id":"9781911622390-hold-my-hand-wise-words-for-mothers-and-daughters-everywhere","title":"Hold My Hand Wise words for mothers and daughters everywhere","description":"\u003cstrong\u003eAuthor: Antje Southern\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 128\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e\"All women become like their mothers. That is their tragedy. No man does, and that is his.\" Oscar Wilde    A wonderful collection of quotes and photographs about one of the most important human relationships: mother and daughter. Their connection can be close, challenging, or best friends, but it is unique. This collection of quotations from thinkers and writers celebrates and illuminates this relationship. From Oscar Wilde to Marlene Dietrich, from Simone de Beauvoir's daughter to Jane Austen, Emily Dickinson, and Margaret Gaskill. Witty, clever, tender and insightful, the quotes are accompanied by wonderful vintage photographs of mothers and daughters.  A handsome book for all mothers and daughters.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":38173678371013,"sku":"9781911622390","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/bIeQ7BhbXnytjiHwNBxp6EtFNCnkgzeR72mfhUiXUAl6IA_60_60.jpg?v=1625632758"},{"product_id":"9781538747452-dressing-on-the-side-and-other-diet-myths-debunked-11-science-based-ways-to-eat-more","title":"Dressing on the Side (and Other Diet Myths Debunked) 11 Science-Based Ways to Eat More","description":"\u003cstrong\u003eAuthor: Jaclyn London\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 320\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eIn her years of experience treating patients and studying health and nutrition, London has developed a set of tools for creating new patterns and healthful habits that get sustainable results. From having dessert every day to getting the best results from the least amount of working out, DRESSING ON THE SIDE gives readers tools they actually want that will still lead to weight loss, improved health, and (most importantly) a sustainable lifestyle of healthful habits.     Traditional diet programs are nearly all too hard to sustain or end abruptly without giving readers what they need to maintain results: either you quit your diet, or your diet quits you. What London shows in this book is that weight loss and healthy living are about good habits, and this book gives readers the 11 tools they need to create sustainable healthy habits that will let them lose weight, eat chocolate, and achieve optimal health.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39245807583429,"sku":"9781538747452","price":6.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/https___m.media-amazon.com_images_I_41XlFLyB7TL.jpg?v=1614127441"},{"product_id":"9781925335859-skip-the-drama-practical","title":"Skip the Drama Practical","description":"\u003cstrong\u003eAuthor: Dr. Sarah Hughes, Ph.D.\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 240\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eTop specialist psychologist delivers new practical, immediate strategies for parents of potentially difficult, rebellious, or irresponsible teenage daughters. Dr Sarah Hughes has modern, helpful advice and tips for every situation, whether your teenage girl is selfish, procrastinating, dieting, on social media, going to parties where there might be drugs and alcohol or just won't get off her mobile phone. Skip the Drama also covers heavy issues such as depression, sex, body confidence and self harm, so caregivers will be equipped to face any problems that come from living with and parenting a stressful teenager. Supported by real-life examples, studies and the latest research into the adolescent brain, Hughes' solutions will help mothers and fathers grow a stubborn, reckless or challenging teenager into a well-adjusted, respectful, and self-sufficient young woman.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246158561477,"sku":"9781925335859","price":6.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/Usf2RllUkeWGG-R9CahtyGXXfhBQet0xgWE1DvY2dA8PjA_60_60.jpg?v=1626691274"},{"product_id":"9781781318607-the-happy-balance-the-original-plant-based-approach-for-hormone-health-60-recipes-to-nourish-body-and-mind","title":"The Happy Balance The original plant-based approach for hormone health - 60 recipes to nourish body and mind","description":"\u003cstrong\u003eAuthor: Megan Hallett\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 208\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eThe answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more!   The human body is complex - it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms.  By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246184251589,"sku":"9781781318607","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/4-Xd7SODk_RIJPwU8qr2TraZ2iCbC4XBwsF2Bak9GjTe9g_60_60.jpg?v=1632892364"},{"product_id":"9780738284644-mom-hacks-100-ways-to-raise-a-healthy-baby-and-be-a-healthy-mom","title":"Mom Hacks 100+ Ways to Raise a Healthy Baby--and be a Healthy Mom","description":"\u003cstrong\u003eAuthor: Darria Long Gillespie, MD\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 304\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eThe moment you see that little \"+\" on the pregnancy test, everything changes. Baby comes first. And that's absolutely beautiful. Except, somewhere along the way between pregnancy test and delivery, coordinating school pickup, wiping noses, and incorporating workplace demands, the health of the mother takes a backseat. MOM HACKS changes all that.     MOM HACKS author Dr. Darria Gillespie outlines five building blocks (Purpose, Nutrition, Exercise, Sleep and Stress) and over 100 tips to lead mothers into peak health, rest, and vibrancy. Similar to popular bestsellers such as THE 4-HOUR BODY, MOM HACKS offers a useful guide to health and fitness, addressing the question: what are the tiniest changes that produce the biggest results? Here, the answers come from a doctor who is also a mom.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246229733573,"sku":"9780738284644","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/e2a5b9d4da4e35f1352091cc8f2edf88.png?v=1614131366"},{"product_id":"9781408709771-too-many-pills-how-too-much-medicine-is-endangering-our-health-and-what-we-can-do-about-it","title":"Too Many Pills How Too Much Medicine is Endangering Our Health and What We Can Do About It","description":"\u003cstrong\u003eAuthor: James Le Fanu\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 320\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eThe number of prescriptions issued by family doctors has soared threefold in just fifteen years with millions now committed to taking a cocktail of half a dozen (or more) different pills to lower the blood pressure and sugar levels, statins, bone strengthening and cardio protective drugs. In Too Many Pills, doctor and writer James Le Fanu examines how this progressive medicalisation of people's lives now poses a major threat to their health and wellbeing, responsible for a hidden epidemic of drug induced illness (muscular aches and pains, lethargy, insomnia, impaired memory and general decrepitude), a sharp increase in the number of emergency hospital admissions for serious side effects and implicated in the recently noted decline in life expectancy.    The paradoxically harmful, if increasingly well recognised, consequences of too much medicine are illustrated by the remarkable personal testimony of the readers of James Le Fanu's weekly medical column, coerced into taking drugs they do not need, debilitated by their adverse effects - and their almost miraculous recovery on discontinuing them. The only solution, he argues, is for the public to take the initiative. His review of the relevant evidence for the efficacy, or otherwise, of commonly prescribed drugs should allow readers of Too Many Pills to ask much more searching questions about the benefits and risks of the medicines they are taking.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246380400837,"sku":"9781408709771","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781408709771_7Bw_1000_h_1000_7D.jpg?v=1614133306"},{"product_id":"9781925820126-tree-a-gentle-story-of-love-and-loss","title":"Tree A Gentle Story of Love and Loss","description":"\u003cstrong\u003eAuthor: Lynn Jenkins\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 32\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eThe fifth book in the popular 'Lessons of a LAC' series, Tree is a gentle story of loss that helps children to learn how to say goodbye and process grief.   Tree is the much-loved centrepiece of the community, where Calmsters and Little Anxious Creatures come to relax, play and socialize. But one day Curly and Loppy notice that Tree's leaves are starting to fall - at the wrong time of year - and Tree's bark is flaking. It seems that it's Tree's time to leave.   At first, Loppy reacts hysterically. Then sadness sets in. Fortunately, Curly is able to teach Loppy how to handle losing his beloved Tree; how to accept that he is leaving, say goodbye, and both celebrate and commemorate Tree's life. Loppy is able to find peace in remembering how much Tree meant to him, and in the knowledge that he will never forget what a great friend Tree was.   All children come across loss in their life, whether it's the loss experienced when a family changes, or when they lose a pet, change friendships, or a loved one dies. Their feelings and reactions to loss and change are powerful and it is vitally important for them to know how to deal with them; to acknowledge them as they work through their grief. Tree is a simple and gentle introduction to talking about loss with young people, and helping them manage the difficult emotions that come with it.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246770405573,"sku":"9781925820126","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781925820126.jpg?v=1614138215"},{"product_id":"9781409174493-depression-a-practical-guide","title":"Depression A practical guide","description":"\u003cstrong\u003eAuthor: Harry Barry\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 224\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENT    A practical, four step programme to help you understand and cope with depression.     As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.     Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.    Previously published as Flagging Depression, this edition has been fully revised and updated.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246794948805,"sku":"9781409174493","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/hbg-title-9781409174493-32.jpg?v=1614138372"},{"product_id":"9780746076637-whats-happening-to-me-boy","title":"Whats Happening To Me? Boy","description":"\u003cstrong\u003eAuthor: Alex Frith\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 48\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eWith bright, cartoon-style illustrations and clear diagrams this sensitive, detailed and informative guide explains male puberty in a reassuring and friendly way. It tackles everything from physical and hormonal changes to emotional upheaval. Ideal for libraries and schools, the contents and index pages make key topics easy to find.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246837383365,"sku":"9780746076637","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/image_31520.jpg?v=1614138610"},{"product_id":"9780349408729-the-gentle-parenting-book-how-to-raise-calmer-happier-children-from-birth-to-seven","title":"The Gentle Parenting Book: How to raise calmer, happier children from birth to seven","description":"\u003cstrong\u003eAuthor: Sarah Ockwell-Smith\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 320\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eParenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces the needs of parent and child, while being mindful of current science and child psychology. It means parenting with empathy, respect, understanding - and boundaries.    In THE GENTLE PARENTING BOOK, Sarah Ockwell-Smith provides a trustworthy combination of what-to-expect information and gentle-parenting solutions to the most common challenges faced by parents with young children. Sarah addresses a wide variety of topics, including coping with a crying baby, introducing solid foods and creating healthy eating habits, potty training, starting nursery and school, sibling rivalry, tantrums, whining and sulking, aggressive behaviour and much more.    And for those parents who have previously used a more authoritarian style of parenting, there's plenty of advice - and reassurance - on making the transition to a gentler approach. For many, gentle parenting comes as a relief because it chimes with their deepest instincts about the best way to raise their children.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39262083285189,"sku":"9780349408729","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/0200195_9780349408729_625.jpg?v=1614331516"},{"product_id":"9781782433880-my-sons-not-rainman-one-man-one-autistic-boy-a-million-adventures","title":"My Son's Not Rainman: One Man, One Autistic Boy, A Million Adventures","description":"\u003cstrong\u003eAuthor: John Williams\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 256\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eMy Son's Not Rainman is a heartfelt and uplifting account of everyday events in the life of John and his son (The Boy). The Boy is ten years old and autistic. He isn't a genius. His only special power is making his dad laugh. Alot. Following the success of the blog of the same name, John talks not just about the difficulties of having a child who is considered different but also the joy in living with someone who looks at the world in a unique way. This isnt a story about autism. It's a story about a young boy who happens to have autism, and there is a big difference. It does relate the struggles of getting a diagnosis for The Boy and the dismay of having his child excluded from schools. However, John very rarely dwells on the downside of his son's condition, preferring instead to look at the happiness his son gives him and the understanding it has given him to look at the world anew. Funny and heart - warming, this is a book about living with the often frustrating, bewildering but always fascinating world of the autistic mind. It's about finding the positive in everything, from the joy and wonder of the Special School Disco to the unadulterated thrill of getting the front seat on the Docklands Light Railway. Ultimately, it's just a celebration of what it really means to be different.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39262426104005,"sku":"9781782433880","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/1782433880.jpg?v=1614334625"},{"product_id":"9780857831729-diet-sos","title":"Diet SOS","description":"\u003cstrong\u003eAuthor: Lisa Fitzpatrick\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 176\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eAt her heaviest, Lisa Fitzpatrick was a size 20, and weighed 15 stone. 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With advice on foods to avoid, delicious recipes that helped with her own weight loss and an emphasis on realistic lifestyle change, positive thinking and listening to your body, Lisa shows that, if she can do it, you, too, can have the body you want.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39262433509573,"sku":"9780857831729","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/d41bdc40-b084-4acd-8148-d3481e200c32.jpg?v=1614334692"},{"product_id":"9781912023004-the-g-plan-diet-the-revolutionary-diet-for-gut-healthy-weight-loss","title":"The G Plan Diet: The revolutionary diet for gut-healthy weight loss","description":"\u003cstrong\u003eAuthor: Amanda Hamilton (Author)\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 224\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eTHE G PLAN DIET is ideal for those seeking to redress the festive excess and start the year as they mean to go on. The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. 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Judith Wills - an ex-editor of \"Slimmer\" magazine - shows us how to escape the tyranny of skinny and tackles the proliferation of diet and food myths, exposing the industries that benefit from them and why they don't want you to change. She shows how decent food and a healthy diet is there to be enjoyed and where to shop to help you make savvy nutritious decisions. Judith also tackles the most popular exercise regimes and activities and reveals the truth about their effectiveness and what they can really do for you. 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In THE GENTLE DISCIPLINE BOOK, Sarah Ockwell-Smith debunks many commonly held beliefs about punishment and motivation, and provides an alternative approach that will empower you to discipline your child in an effective way and with respect. Gentle discipline is not about mollycoddling your child or being a pushover - it means understanding your child, having realistic expectations of them, and responding to their misbehaviour appropriately. It focuses on teaching and learning, not punishment or rewarding.    In her trademark practical style, Sarah offers solutions for coping with the most common discipline challenges, including:    - whining and sulking  - aggressive and destructive behaviour  - not listening and refusal to do things  - rudeness and backchat  - sibling rivalry  - lying  - swearing  - low self-esteem and a lack of self-confidence    The advice is appropriate to a wide range of ages, from toddler to teenager, and, if you have been using more traditional form of discipline, it will give you the tools - and the confidence - to change to a more mindful approach.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39465257763013,"sku":"9780349412412","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_513b49f7-e812-4e67-abd7-94072eadb948.jpg?v=1616649478"},{"product_id":"9781481440912-far-from-the-tree-young-adult-edition-how-children-and-their-parents-learn-to-accept-one-another-our-differences-unite-us","title":"Far from the Tree: YA Edition - How Children and Their Parents Learn to Accept One Another","description":"\u003cstrong\u003eAuthor: Andrew Solomon, M.D.\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 480\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eFrom New York Times bestselling author Andrew Solomon comes a stunning, poignant, and affecting young adult edition of his award-winning masterpiece, Far From the Tree, which explores the impact of extreme differences between parents and children. 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Are you fixated with a number on the scales?  Are you afraid to step into the gym and commit to a routine?  Is your confidence at an all-time low?  Is all of this having a negative impact on your life, relationships and happiness?  With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits  This book will put you back in control. It is not a fad diet or a short-term training plan. 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Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she's discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren't willing to make things right.  With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you:    Learn how to move on when the other person refuses to change and never says they're sorry. Walk through a step-by-step process to free yourself from the hurt of your past and feel less offended today. Discover what the Bible really says about forgiveness and the peace that comes from living it out right now. Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead. 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","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40338226610373,"sku":"9781925820362","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/dY2B83vBGEYrUT16gE2GiAwfXkJSUhlWUOM2W4omuXlJ9g_60_60.jpg?v=1628846757"},{"product_id":"9780760370360-sustainable-gardening-grow-a-greener-low-maintenance-landscape-with-fewer-resources","title":"Sustainable Gardening: Grow a \"Greener\" Low-Maintenance Landscape with Fewer Resources","description":"\u003cstrong\u003eAuthor: Vincent Simeone\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 176\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eTake practical steps to protect the Earth for future generations by creating a sustainable home landscape that is also beautiful, budget-friendly, and low-maintenance.  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With the well-researched plan found in the pages of Sustainable Gardening, gardeners and homeowners are taught how to:  * Grow more plants while using fewer resources * Conserve water through plant choice and proper landscape care * Stop the disposable mindset * Mitigate the effects of climate change through intelligent landscaping * Plan and plant with low-maintenance in mind * Build healthy soil to sequester carbon and grow healthier plants  * Create a garden that supports wildlife and soil life * Design your garden for resiliency and a long, healthy life * Banish synthetic pesticides and herbicides for more eco-friendly choices * Reduce plastic waste in the garden and the landfill * Set your garden on a schedule to reduce maintenance needs * Harvest rainwater for future use * Adopt a sustainable lawn care program that requires less work and fewer resources  Plus, discover profiles of some of the best shrubs, perennials, and ornamental grasses to include in your sustainable landscape. Not only are they beautiful and low-care, they also provide valuable ecosystem services.  Sustainability is defined as the capacity to endure, and while the term sustainability may seem a bit overused these days, the truth is that there are few other words that convey the same message. Adaptablity and resilience are close, but they miss the mark in conveying the long-term aspects of true sustainability. Being more mindful of your actions and learning how everything you do in your landscape impacts the ecosystem found there generates a more thoughtful and responsible approach to gardening we all would be wise to adopt.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40403273744581,"sku":"9780760370360","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_af1265ce-bd06-4be2-89dd-d137e150a60e.jpg?v=1629365533"},{"product_id":"9780746069950-whats-happening-to-me-girls-edition","title":"Whats Happening to Me?: Girls Edition","description":"\u003cstrong\u003eAuthor: Susan Meredith\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 48\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eHow can you get rid of spots?When will I need a bra?What are periods like?Why do I feel moody?Growing up is a whole lot easier if you have some idea what to expect. this book describes exactly what will happen to your body in a straightforward, easy-to-understand way, and it explains some of your feelings too - all you need to know for this important time in your life.Ages 8+","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40409498517701,"sku":"9780746069950","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_3819e943-8ceb-42bc-89ed-faef5132e035.jpg?v=1629454563"},{"product_id":"9781471182310-five-feet-apart","title":"Five Feet Apart","description":"\u003cstrong\u003eAuthor: Rachael Lippincott\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 288\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eIn this moving story that's perfect for fans of John Green's The Fault in Our Stars, two teens fall in love with just one minor complication-they can't get within a few feet of each other without risking their lives.    Can you love someone you can never touch?    Stella Grant likes to be in control-even though her totally out of control lungs have sent her in and out of the hospital most of her life. At this point, what Stella needs to control most is keeping herself away from anyone or anything that might pass along an infection and jeopardize the possibility of a lung transplant. Six feet apart. No exceptions.    The only thing Will Newman wants to be in control of is getting out of this hospital. He couldn't care less about his treatments, or a fancy new clinical drug trial. Soon, he'll turn eighteen and then he'll be able to unplug all these machines and actually go see the world, not just its hospitals.    Will's exactly what Stella needs to stay away from. If he so much as breathes on Stella she could lose her spot on the transplant list. Either one of them could die. The only way to stay alive is to stay apart. But suddenly six feet doesn't feel like safety. It feels like punishment.    What if they could steal back just a little bit of the space their broken lungs have stolen from them? Would five feet apart really be so dangerous if it stops their hearts from breaking too?","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40426212622533,"sku":"9781471182310","price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_274c4e0a-0f54-4a0f-9956-1c9724571d5f.jpg?v=1629717017"},{"product_id":"9781481415217-a-heart-in-a-body-in-the-world","title":"A Heart in a Body in the World","description":"\u003cstrong\u003eAuthor: Deb Caletti\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 384\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e\"This is one for the ages.\" -Gayle Forman, author of the #1 bestseller If I Stay  \"A book everyone should read right now.\" -The New York Times Book Review  \"A vital and heartbreaking story that brings together the #MeToo movement, the effects of gun violence, and the struggle of building oneself up again after crisis.\" -Elle  \"Equal parts heartbreaking and hopeful.\" -BookPage   A Printz Honor Book   Each step in Annabelle's 2,700-mile cross-country run brings her closer to facing a trauma from her past in National Book Award finalist Deb Caletti's novel about the heart, all the ways it breaks, and its journey to healing. Because sometimes against our will, against all odds, we go forward.  Then...  Annabelle's life wasn't perfect, but it was full-full of friends, family, love. And a boy...whose attention Annabelle found flattering and unsettling all at once.   Until that attention intensified.   Now...  Annabelle is running. Running from the pain and the tragedy from the past year. With only Grandpa Ed and the journal she fills with words she can't speak out loud, Annabelle runs from Seattle to Washington, DC and toward a destination she doesn't understand but is determined to reach. With every beat of her heart, every stride of her feet, Annabelle steps closer to healing-and the strength she discovers within herself to let love and hope back into her life.   Annabelle's journey is the ultimate testament to the human heart, and how it goes on after being broken.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40431178973381,"sku":"9781481415217","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_6bc4757f-34d3-4217-803b-83e98c31fccb.jpg?v=1629798722"},{"product_id":"9781797205168-which-side-of-history-how-technology-is-reshaping-democracy-and-our-lives","title":"Which Side of History?: How Technology Is Reshaping Democracy and Our Lives","description":"\u003cstrong\u003eAuthor: James P. Steyer\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 280\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eBound to spark a major national discussion, Which Side of History? offers a collection of over 30 bold essays on how technology is affecting our democracy, society, and our future. Prominent national voices such as Marc Benioff, Mike Bloomberg, Thomas Friedman, Kara Swisher, Aaron Sorkin, Khaled Hosseini, Sacha Baron Cohen, Ken Auletta, Ellen Pao, Chelsea Clinton, Tim Wu, Nicholas Kristof and Sheryl WuDunn, Jaron Lanier, Willow Bay, Sal Khan, Sherry Turkle, and many more will challenge opinion leaders and the broader public to take action to improve technology's effects on our lives. The essays will focus on the extraordinary impact of technology on our democracy, our privacy, kids and families, race and gender roles, climate change, and mental health. Some will explore the ethical behaviour of Big Tech, or the lack thereof. With the rise of cyberbullying and hate speech online, issues around climate change and technology, and the 'move fast and break things' mentality of tech culture, Which Side of History? will urge readers to draw the line. Offering roadmaps for constructive change and thought-provoking perspectives, this timely book will help shape the conversations we have around technology in our society, and our future for years to come.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40436557152453,"sku":"9781797205168","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_c346a73c-2e67-4edc-b7b9-1ac0bcc4a2d7.jpg?v=1629870943"}],"url":"https:\/\/bookgrocer.com\/collections\/health-family\/rt.oembed?page=4","provider":"Book Grocer","version":"1.0","type":"link"}