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Who's Minding the Farm?: In this climate emergency
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Delicious Every Day: Mostly healthy, always tasty
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The Healthy Cook: Essential Great Tasting Recipes For A Healthy Lifestyle
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Feel Good in 15: 15-minute recipes, workouts + health hacks
Author: Joe Wicks Format: Hardback Number of Pages: 256 Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation's favourite Body Coach, teaches...
One Dish Fish: Quick and Simple Recipes to Cook in the Oven
Author: Lola Milne Format: Hardback Number of Pages: 160 'No fuss fish. It's the ultimate supper in one' - Daily Mail Cooked in the oven in just one dish or...
JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly
Author: Radhi Devlukia-Shetty Format: Hardback Number of Pages: 288 The much awaited debut cookery book from Radhi Devlukia-Shetty. "What you eat-along with your daily habits and the thoughts you think-has...
Happy Vegan: Easy plant-based recipes to make the whole family happy
Author: Fearne Cotton Format: Hardback Number of Pages: 224 At last! Easy plant-based recipes to make the whole family happy. 'Whether you're a fully-fledged and dedicated vegan, someone that eats...
2 Weeks to Feeling Great: Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER
Author: Gabriela Peacock Format: Hardback Number of Pages: 208 The Sunday Times Bestseller 'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine 'Gabriela's tips on how to...
The Hairy Dieters: Good Eating
Author: Hairy Bikers Format: Paperback Number of Pages: 192 'The Hairy Bikers are back with a fresh set of dishes that are full of flavour but low in calories.' DAILY...
Raise The Bar: How to Push Beyond Your Limits and Build a Stronger Future You
'Ben Alldis is a force. His attitude and drive are contagious.' - Max La Manna, author of You Can Cook This! 'This is more than a self-help book, it is...
Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
While many of us are doing all the "right" things to set back the clock now, many of us want and need to upgrade our aging plan--we want access to...
Processed: How the processed meat industry is killing us with the food we love
They're totally delicious. We love crispy bacon with our eggs for breakfast, ham sandwiches for lunch and snags on election day. Lucie Morris-Marr's family was no different, ordering pepperoni pizzas...
The Oldest Cure in the World: Adventures in the Art and Science of
A journalist takes readers into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itselfOne in...
The South Beach Diet: A Doctor's Plan for Fast and Lasting Weight Loss
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Mostly Veggies: Easy Make-Ahead Meals for Healthy Living
Author: Brittany Mullins Format: Hardback Number of Pages: 272 Plant-focused meal prep means a fridge stocked with healthy snacks ready to grab on your way out of the door; it...
The Ketogenic & Hypotoxic Diet: Lose weight and improve health with
Combining the fat-burning results of ketosis with the anti-inflammatory benefits of a hypotoxic diet, this healthy-eating plan stimulates weight loss, boosts energy and supports the immune system. According to the...
Slimming Eats Made Simple: Delicious and easy recipes - 100+ under 500
This beautiful array of family-friendly meals will save you time in the kitchen and leave you spoilt for choice - using only accessible and fuss-free ingredients - the book is...
Built to Move: The 10 essential habits that will help you live a
THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of...
End Emotional Eating: Using Dialectical Behaviour Skills to Comfort
Using Dialectical Behavior Therapy Skills to Comfort Yourself without FoodJennifer L. Taitz, PsyD, is a supervising clinical psychologist and director of the dialectical behavior therapy program at the American Institute...
The Clever Guts Diet: How to Revolutionise Your Body from the [...]
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Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome,...
Eat, Drink, Run.: How I Got Fit Without Going Too Mad
The new hilarious and inspirational memoir from Sunday Times bestselling author of Mad Girl and Mad Woman, Bryony Gordon.'A courageous account that will inspire us all - bloody brilliant' Fearne...
The Natural Facelift: Sculpt your face at home in just 5 minutes a day
Give yourself the gift of an all-natural facelift from the comfort of your own home.Using a combination of facial exercise, yoga and massage, you can achieve a brighter complexion, improve...
The Doctor's Diet
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Eat and Enjoy Gluten Free: Easy Meals, Brilliant Bakes and Delicious
Let Laura Strange, a coeliac foodie with 25 years' experience, show you how to make gluten-free life easy and delicious with her debut cookbook, Eat and Enjoy Gluten Free. Featuring...
How to Stay Healthy: The nutritionist's guide to optimising your immunity
Author: Jenna HopeFormat: Paperback, 154mm x 234mm, 379g, 304 pagesPublished: Little, Brown Book Group, United Kingdom, 2023An essential guide to optimising your immunity and feeling your best - all year...
The Illustrated Atkins New Diet Cookbook: Over 200 Mouthwatering Recipes to Help You Follow the Intern ational Number One Weight-Loss Programme
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Paleo Monday to Friday
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I'm So Effing Hungry: Why we crave what we crave - and what to do about it
Author: Amy Shah Format: Paperback Number of Pages: 256 Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food...
Keep It Vegan
$12.00 AUD
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The Abundance Diet: The 28-Day Plan to Reinvent Your Health, Lose
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This ground-breaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer's 28-Day Diet Plan includes a foreword...
Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes
Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he...
Weight Loss For Diabetes
In Australia, someone develops diabetes every five minutes, with more than one million Australians currently living with diabetes. While this is a startling number, there is much you can do...
Healthy As F*ck: The habits you need to get lean, stay healthy, and
THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free...
Macros: A Wellness and Lifestyle Guide to Transform Your Body
Sophie Guidolin has a very simple philosophy for nutrition- eat well, live well. Her latest book includes delicious recipes for clean eating as well as advice on macro nutritional counts,...
Sweat Equity: Peak Performance for the Leaders of Today and Tomorrow:
The go-to health and fitness guide for time-poor leaders in business and beyond by Australian expert Greg Stark. You work 60-hour weeks, you're the best in your field, and you...
I Quit Sugar: Slow Cooker Cookbook
Sarah Wilson taught the world how to quit sugar in 8 weeks and then went on to teach everyone how to cook delicious essentials, simply. Sarah incorporates her mindful, sustainable...
The Microbiome Solution: a radical new way to heal your body from the
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The author of Gutbliss and one of today's preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome - the collective...
Healthy Body: Balance your hormones and shred fat for life
Fitness has always been of the utmost importance to Sally Matterson. When you are fit you are happy Healthy Body educates you about your body getting fit and how to...
The Metabolic Clock: Speed up your metabolism and lose weight easily
Speed up your metabolism and lose weight naturally How would you feel if you knew exactly what to do to finally shed unwanted body fat and keep it off Imagine...
Vegan Love: Create quick, easy, everyday meals with a veg + a protein
'BRAVE, BOLD COOKING THAT PUTS WHOLE VEGETABLES AT THE CENTRE OF YOUR PLATE. I WANT TO COOK (AND EAT) IT ALL.' - ANNA JONES More than 100 everyday, plant-based recipes,...
Rustle Up: one-paragraph recipes for flavour without fuss
One-paragraph recipes for fuss-free flavour any day of the week --- ' Rustle Up is such a clever and different approach to cookery writing. It's like having a mate in...
5:2 Vegetarian: Over 100 fuss-free & flavourful recipes for the
The essential recipe book for vegetarians following the 5:2 Diet. With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast,...
Babycakes
Vegan, (mostly) gluten-free and (mostly) sugar-free recipes from New York's most talked about bakery.
The Reverse Diabetes Diet: Control your blood sugar and minimise your
Doctors have always considered type II diabetes to be an irreversible condition. But, as Dr Barnard shows in his groundbreaking book, this is simply not true. In a series of...
Boost Your Child's Immune System: The Natural Way
Every day children are exposed to bacteria, viruses and other bugs. Children and especially young children are more susceptible to infections; their immune systems have had little experience in fighting...
The Beginner's Guide to Power Walking
Whether you are an expert or beginner, you can enjoy the unique mental and physical rewards that go with power walking. Beginner's Guide to Power Walking tells you everything you...
The New Book of Food Combining: Completely New Approach to Healthy
Updating the Hay diet, the author sets out to show how this approach to healthy eating is relevant for the modern world. The book includes a quick-reference chart to simplify...