{"title":"Lifestyle","description":"","products":[{"product_id":"9781922256485-flexi-journal-birds-with-stripes","title":"Flexi Journal Birds with Stripes","description":"\u003cstrong\u003eAuthor: New Holland Publishers (UK) Ltd.\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: \u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":38146984083653,"sku":"9781922256485","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/homepage-9781922256485.jpg?v=1613705734"},{"product_id":"9781787390751-the-sherlock-holmes-case-book-puzzle-your-way-through-10-baffling-new-cases","title":"The Sherlock Holmes Case Book Puzzle your way through 10 baffling new cases","description":"\u003cstrong\u003eAuthor: Tim Dedopulos\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 224\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eJoin the world's greatest fictional detective and use your own powers of deduction to solve these puzzling mysteries. 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The simple stuff. The stuff  that's going to really hit up that happiness on a deep and nourishing  level. Whether you dip into these pages every now and then when you feel  you need it, or use it daily as a positive exercise, I hope it brings  you much relief, joy and calm. Amen to the pen.\" - Fearne Cotton     For many of us, life can feel like it's moving too fast with pressure  bearing down on us from all sides - whether that's from school or work,  family or social media. As a result, we find ourselves frazzled, lost  and - too often - feeling blue.    It's a subject close to Fearne's  heart. Drawing on her own experiences and including expert advice, HAPPY  offers practical ways of finding joy each and every day. Happiness  isn't a mountain to climb, it's just one foot in front of the other on  the path of life, and here you'll find little steps that will help make  the differences that count. 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Do you wish it was easy to choose healthy foods?   Would you love to have the willpower to exercise regularly?   Do you wish losing weight was really, really easy?      Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again.       Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist.       Weight loss has never been easier. 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Examples of unhelpful thinking, behaviours and habits that can be changed include: Being overly self-critical Fear of failure and unforgiving perfectionism Worrying excessively or overreacting to situations Procrastinating Living with low self-esteem  Examples of helpful thinking, behaviours and habits include: Smiling Getting over mistakes Developing a positive outlook Being able to talk through your feelings Seeking appropriate help Being proactive  Written as a companion to My Hidden Chimp, these two interconnected books tackle how we can best manage our mind from childhood and into adulthood.  Professor Steve Peters explains neuroscience in a straightforward and intuitive way - offering up 10 simple habits that we as adults and children should have in our arsenal to deal with everyday life. 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Lost sight of what makes you happy?              Failed to reach a long-term goal?              Become infuriated by queuing, tax or parking tickets?              Broken a promise you knew you'd keep?         Since the dawn of civilization, we've been asking ourselves what it means to live a good life: how should I live, what will truly make be happy, how much should I earn, how should I spend my time? In the absence of a single simple answer, what we need is a toolkit of mental models, a guide to practical living.         In THE ART OF THE GOOD LIFE, you'll find fifty-two intellectual shortcuts for wiser thinking and better decisions, at home and at work.  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Sherine, an award-winning comedian and writer for TV and radio, has persuaded such people as Stephen Fry, David Baddiel and Dolly Alderton to write warts-and-all pieces for the book about their struggles with mental health' - The Times    So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis?     Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.             Funny and clear Q\u0026amp;A sections guide you through the differences between therapies           Real life stories give an honest account of the pros and cons of each form of therapy           Therapist interviews give an insight into why a counsellor would champion their chosen form of practice           Features contributions from household names such as Stephen Fry, Charlie Brooker, Dolly Alderton and David Baddiel.    This is an essential overview of the bewildering range of options available to you when you want to solve a psychological or emotional problem. 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We all recognize this to be one of mankind's greatest achievements. Yet  what did it take to make John F. Kennedy's dream a reality?     In  this remarkable book, Professor Richard Wiseman presents a pioneering  study of the mindset that took humanity to the Moon, and shows how you  can harness and use it to achieve the extraordinary in your everyday  life.     Combining personal interviews, mission archives and  cutting-edge psychology, Wiseman embarks on the ultimate voyage through  inner space. Along the way he identifies eight key principles that make  up the Apollo Mindset, including how pessimism is crucial to success,  and how fear and tragedy can be transformed into hope and optimism.      You  will discover a series of practical techniques that you can use to  incorporate these winning principles into both your professional and  personal life.  Whether you want to start a business venture, change  careers, find your perfect partner, raise a loving family, get promoted,  gain a new qualification, escape the rat race, or pursue a lifelong  passion, these techniques will help you to reach your own Moon.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39266929180869,"sku":"9781787474451","price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781787474451_fcovr.jpg?v=1614395872"},{"product_id":"9781473642331-the-owl-at-the-window-a-memoir-of-loss-and-hope","title":"The Owl at the Window: A memoir of loss and hope","description":"\u003cstrong\u003eAuthor: Carl Gorham\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 272\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e'She is dead. She was here just now and she was alive. How can she suddenly be dead? 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More titles in the 'Read This' series: Read This If You Want to Be Instagram Famous edited by Henry Carroll (9781780679679) Read This if You Want to Take Great Photographs by Henry Carroll (9781780673356) Read This if You Want to Take Great Photographs of People by Henry Carroll (9781780676241) Read This if You Want to Take Great Photographs of Places by Henry Carroll (9781780679051) Use This if You Want to Take Great Photographs by Henry Carroll (9781780678887) Read This if You Want to Be Great at Drawing by Selwyn Leamy (9781786270542) Read This if You Want to Be Great at Drawing People by Selwyn Leamy (9781786275127) Use This if You Want to Be Great at Drawing by Selwyn Leamy (9781786274052) Read This if You Want to Be a Great Writer by Ross Raisin (9781786271976)","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39404723962053,"sku":"9781786275134","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781786275134-2.jpg?v=1643326156"},{"product_id":"9781786274298-happy-hour-a-cocktail-card-game","title":"Happy Hour: A Cocktail Card Game","description":"\u003cstrong\u003eAuthor: Laura Gladwin\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Cards\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 52\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eShake, stir - or shuffle? 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Structured around 26 case studies of globetrotting individuals, including - a vegan chocolatier, a tiny-house builder, a woodcarver, a tea company founder, and a horticulturalist - Make a Living Living explains how they achieved their ideal existence and offers tips and advice for how others can, too. The book also offers the tools to craft a creatively fulfilling life, one you don't need a vacation to escape from. Including a carefully considered set of exercises peppered throughout the book, readers will learn how to focus their vision, stay disciplined, trust themselves, take risks, see the lessons in their failures, and monetize their passions so they, too, can enjoy a more flexible, independent lifestyle.  Advice from artists featured in Make a Living Living:Make your passion your job, and it will never feel like work again.Simple living, keep things simple and you'll save money and have more time to enjoy life.Sustainability, there is a large community of people who make things and care about the way they make them.Nomadic living, keep your eyes fresh and your brain engaged by living creatively in different spaces.This isn't a book for people looking to find fame or get rich quick. Instead, it's for those wishing to take more pleasure in the simple things and minimize stress, to take control of their time and energy, to travel, cultivate inspiring relationships, and build a successful purpose-driven career doing what they love.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39449834586309,"sku":"9781786275820","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_5c74919c-c77f-4dfb-b47a-8c9fe0e2bf7c.jpg?v=1616478638"},{"product_id":"9781786273864-my-bedroom-is-an-office-other-interior-design-dilemmas","title":"My Bedroom is an Office: \u0026 Other Interior Design Dilemmas","description":"\u003cstrong\u003eAuthor: Joanna Thornhill\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 144\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eJust moved into your new home? No idea where to start or what to do? Landlord won't let you paint your walls? Hate your sofa but can't afford a new one? Wondering if you can paint your horrible plastic chairs? Look no further, interior design stylist and expert Joanna Thornhill will guide you through an array of design dilemmas, from minor tweaks to bigger projects. Packed with inspirational and practical advice for both homeowners and renters, this book will help you achieve a home you can be proud of, even if your office is at the end of your bed.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39465249046725,"sku":"9781786273864","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781786273864.jpg?v=1616823705"}],"url":"https:\/\/bookgrocer.com\/collections\/lifestyle\/sssale.oembed","provider":"Book Grocer","version":"1.0","type":"link"}