{"title":"Self Help","description":"","products":[{"product_id":"9781856753869-the-sophrology-method-simple-mind-body-techniques-for-a-calmer","title":"The Sophrology Method Simple mind-body techniques for a calmer","description":"\u003cstrong\u003eAuthor: Florence Parot\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 208\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eFeeling stressed, anxious or burnt-out?    Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.    Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.    Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.    ** Audio versions of 12 of the Sophrology exercises featured in the book are available via the author website, to guide your practice, establish routine and bring Sophrology with you wherever you go **","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246118256837,"sku":"9781856753869","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781856753869.jpg?v=1614129855"},{"product_id":"9781925335859-skip-the-drama-practical","title":"Skip the Drama Practical","description":"\u003cstrong\u003eAuthor: Dr. Sarah Hughes, Ph.D.\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 240\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eTop specialist psychologist delivers new practical, immediate strategies for parents of potentially difficult, rebellious, or irresponsible teenage daughters. Dr Sarah Hughes has modern, helpful advice and tips for every situation, whether your teenage girl is selfish, procrastinating, dieting, on social media, going to parties where there might be drugs and alcohol or just won't get off her mobile phone. Skip the Drama also covers heavy issues such as depression, sex, body confidence and self harm, so caregivers will be equipped to face any problems that come from living with and parenting a stressful teenager. Supported by real-life examples, studies and the latest research into the adolescent brain, Hughes' solutions will help mothers and fathers grow a stubborn, reckless or challenging teenager into a well-adjusted, respectful, and self-sufficient young woman.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246158561477,"sku":"9781925335859","price":6.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/Usf2RllUkeWGG-R9CahtyGXXfhBQet0xgWE1DvY2dA8PjA_60_60.jpg?v=1626691274"},{"product_id":"9780008249656-sit-down","title":"Sit Down","description":"\u003cstrong\u003eAuthor: Michael James Wong\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 224\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e'Some guys think yoga makes you less of a man, the truth is it makes you a better one.'    In today's society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave - act tough, don't cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.  Boys of Yoga's Sit Down, Be Quiet is a straightforward book for the modern male who's ready to step in and start taking control of their own identity and mental well-being. It's time to smash the stereotypes and appreciate that It's cool to be kind, self- aware and non-judgemental. Through practising yoga - working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246324596933,"sku":"9780008249656","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9780008249656.jpg?v=1614132474"},{"product_id":"9781529359510-better-than-before","title":"Better Than Before","description":"\u003cp\u003e\u003cspan class=\"cr-widget-FocalReviews\" data-hook=\"cr-widget-FocalReviews\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan data-hook=\"review-body\" class=\"a-size-base review-text\"\u003e \u003cspan\u003eThis is a great read for people looking to change their habits. It starts by asking a few simple questions to help you get to know yourself - are you an abstainer or a moderator? A morning person or an evening person? Do you need external accountability to succeed? And then offers several useful strategies that every different \"type\" of person can use in an effective way.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246398324933,"sku":"9781529359510","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781529359510.jpg?v=1614133705"},{"product_id":"9781782407676-mindfulness-for-students-embracing-now","title":"Mindfulness for Students Embracing Now","description":"\u003cstrong\u003eAuthor: Natasha Kaufman\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 144\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eLife can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246433157317,"sku":"9781782407676","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781782407676-us.jpg?v=1614134412"},{"product_id":"9781409174493-depression-a-practical-guide","title":"Depression A practical guide","description":"\u003cstrong\u003eAuthor: Harry Barry\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 224\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENT    A practical, four step programme to help you understand and cope with depression.     As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.     Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.    Previously published as Flagging Depression, this edition has been fully revised and updated.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246794948805,"sku":"9781409174493","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/hbg-title-9781409174493-32.jpg?v=1614138372"},{"product_id":"9781925335934-dealing-with-depression-simple-ways-to-get-your-life-back","title":"Dealing with Depression: Simple Ways to Get Your Life Back","description":"\u003cstrong\u003eAuthor: Jan Marsh M.A. (Hons), Dip.Clin.Psych.\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 183\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eDealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes. Part One provides the essential background information for understanding depression. It demystifies depression and aims to remove any sense of shame about it. Instead it explains depression as a process that follows the laws of nature and is no more shameful than catching the flu. Part Two gives specific tips to improve wellbeing in body, mind and spirit. This prescription for physical, mental and spiritual fitness can go a long way towards both curing and preventing depression. Good self-care can improve connections to the world and to other people, creating resilience for facing the ups and downs of life. Case studies follow six people who suffered from depression for a variety of reasons and who have used the strategies outlined here to successfully deal with their depression and get their lives back.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39260051833029,"sku":"9781925335934","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781925335934-10-000_1.jpg?v=1614297629"},{"product_id":"9781447205852-the-warmth-of-the-heart-prevents-your-body-from-rusting-ageing-without-growing-old","title":"The Warmth of the Heart Prevents Your Body from Rusting: Ageing without growing old","description":"\u003cstrong\u003eAuthor: Marie de Hennezel\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 288\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eIn this eloquent meditation on ageing, Marie de Hennezel guides us through a true 'art of growing old'. She recalls her encounters as a clinical psychologist with extraordinary people who 'grow old gracefully' - and through her experience shows us how to make the most of this time in our lives, to avoid depression and to stay happy. She believes that wherever we grow old and whatever our circumstances, if we can maintain energy in our hearts and believe in the power of joy and human warmth, this can transform us and the way we look at the world.   This is a wonderful book with a powerful message that applies to everyone no matter how old they are.   'Timely and admirable... her essential idea - that old age should be a stage of life as full of potential as any other - will appeal to oldies who have no intention of just fading away' Mail on Sunday   'A beautifully written meditation on ageing. Author Marie de Hennezel argues that looking positively at ageing helps us make the most of a very previous time' Yours","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39266944614597,"sku":"9781447205852","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/s-l640_41064d92-ded5-4354-a6b2-41cd0e9befb6.jpg?v=1614396287"},{"product_id":"9780008288686-the-holy-sh-t-moment-how-lasting-change-can-happen-in-an-instant","title":"The Holy Sh!t Moment: How lasting change can happen in an instant","description":"\u003cstrong\u003eAuthor: James Fell\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 320\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eFrom internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good.    We've all been there. Wanting to change your life forever, but only doing it in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours. Bad habits are hard to break for a reason. But you still try because the goal is worth it: slowly and painfully forming new habits to the point where you are able to adhere to a new lifestyle, long-term.  Not only do we struggle with all of it but the failure rates of these models are staggering.  What if there was a different way? What if sudden moment, which happens to be a surprisingly common occurrence among those who succeed would allow you to skip the struggle of behaviour change and just become a different person in a moment? What if all the motivation they would ever need to change could arrive unbidden because of a life-altering flash of insight? It is the power of epiphany - a triggering event when drive and clarity of purpose for changing one's life is instantly attained. James Fell's THE HOLY SHIT MOMENT is about that who have sustained change. The stories outlined in this book examine an abrupt awakening, where a person's purpose switches course in the space of a few seconds; their life is partitioned into the time before that moment occurred, and what comes after. In an instant, the gradual steps of behavior change are bypassed and life transformation takes hold for good. But is an epiphany something that can be generated?  Yes. THE HOLY SHIT MOMENT is a self-help book written in a brash, audacious and informal, your-good-friend-giving-you-the-scoop style, but with the knowledge, research, wisdom and personal anecdotes to back up James' words in the vein of Jen Sincero's You Are a Badass.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39402693230789,"sku":"9780008288686","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9780008288686.jpg?v=1616040277"},{"product_id":"9781782407676-mindfulness-for-students-embracing-now-looking-to-the-future","title":"Mindfulness for Students: Embracing Now, Looking to the Future","description":"\u003cstrong\u003eAuthor: Natasha Kaufman\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 144\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eLife can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39506460836037,"sku":"9781782407676","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781782407676.jpg?v=1617250610"},{"product_id":"9780241475171-the-confidence-solution-seven-steps-to-confidence","title":"The Confidence Solution: Seven Steps to Confidence","description":"\u003cstrong\u003eAuthor: Chloe Brotheridge\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 352\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eBecome more confident with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge   It's time to be the most confident version of yourself . . .   'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health  _______   Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.   Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:   * Feel more confident  * Spend less time worrying and people-pleasing  * Build self-belief  * Reach your full potential  * Assertively set boundaries for a happier, healthier you   The Confidence Solution reveals how everyone can follow their path to confidence.   'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist   Praise for The Anxiety Solution:   'Remarkable, pioneering, could change your life' Daily Mail   *Previously published as Brave New Girl*","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39870682693829,"sku":"9780241475171","price":21.24,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_53cd1d16-4e6d-450f-abaa-e193e02a4d78.jpg?v=1622180282"},{"product_id":"9781912023677-as-you-are-a-guide-to-letting-go-of-comparison-and-seeing-the-good-stuff-inside","title":"As You Are: A guide to letting go of comparison and seeing the good stuff inside","description":"\u003cstrong\u003eAuthor: Dept Ltd\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 160\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eAS YOU ARE is shameless celebration of our uniqueness. Finding and fixing our inner problems often isn't inviting. There is another way to be a happier lighter being. Flip the focus on to finding out what energises you, makes you tick and puts you in that place where you feel \"I was born to here\". Hear stories and discover habits that tempt you towards playing to your personal strengths every day.     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Pick this book up at any stage of fatherhood and dip into the calm of mindful awareness for deeper presence and understanding.   Comprised of 25 mindful reflections, each a thoughtful guide, Ady Griffiths (Vidyadasa) offers meditative reflections into the everyday details and bigger picture of fathering in today's hectic world. In this carefully crafted little book, he encourages every father to find and embrace a mindful daily awareness for deeper presence, acceptance and understanding.   Covering topics such as the father's changing identity, loving yourself as well as your loved ones and being 'good enough', this book aims to address the internal worries and struggles of fathers during one of the most challenging and rewarding phases of life.  Whether you pick this little book up in a time of crisis, or in a moment of rare stillness, allow yourself to be guided through some of the ups and downs in a father's life, and let your mind pause to enjoy and cherish every stage of your child's life.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40291251716293,"sku":"9781782409557","price":6.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_8e644d35-0eb0-4eb4-ab2f-b9158f4d0de5.jpg?v=1628245821"},{"product_id":"9781789292398-brain-coach-intense-40-day-training-programme","title":"Brain Coach Intense: 40-Day Training Programme","description":"\u003cstrong\u003eAuthor: Gareth Moore\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 192\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eWe all know that 'we only use ten per cent of our brain' is a myth, but it is true that giving our brains a workout can really help our day-to-day problem-solving abilities.    In Brain Coach Intense, puzzle master Dr Gareth Moore has designed an intensive 40-day training plan to really stretch your mental agility, along with tips and tricks to help you overcome mental strain and increase your brain function and explanations of how the puzzles help your brain. Each day you'll be introduced to a puzzle format and shown how to solve a simple example, before tackling the increasingly devilish variations by yourself.   Train your brain and improve and maintain your mental agility with the focused challenges in Brain Coach Intense and see a difference in 40 days.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40338225987781,"sku":"9781789292398","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_fb21b83e-2fa1-4e2d-83bc-c7fc5e50d4f8.jpg?v=1628846625"},{"product_id":"9781474992077-going-to-the-hospital","title":"Going to the Hospital","description":"\u003cstrong\u003eAuthor: Anne Civardi\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 16\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eA reassuring introduction to the idea of going to the hospital, with classic illustrations by Stephen  Cartwright.   This charmingly illustrated book is a perfect way to get little children used to the idea of going to the  hospital. Clear, reassuring text explains each part of the process, while Stephen Cartwright's timeless  illustrations are full of gentle humour, and interesting details to spot and talk about together.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40403249234117,"sku":"9781474992077","price":6.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_2c8576be-4837-4b63-ac09-36e3a1d00616.jpg?v=1629365408"},{"product_id":"9780760370360-sustainable-gardening-grow-a-greener-low-maintenance-landscape-with-fewer-resources","title":"Sustainable Gardening: Grow a \"Greener\" Low-Maintenance Landscape with Fewer Resources","description":"\u003cstrong\u003eAuthor: Vincent Simeone\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 176\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eTake practical steps to protect the Earth for future generations by creating a sustainable home landscape that is also beautiful, budget-friendly, and low-maintenance.  In this updated edition of Grow More With Less, author and horticulturist Vincent Simeone shows us that gardens are living laboratories where we can experiment, grow, and connect with other living things. There are tens of millions of gardeners across the globe. Together, we can create a huge and lasting positive impact on the planet and all the creatures who share it with us.  With the well-researched plan found in the pages of Sustainable Gardening, gardeners and homeowners are taught how to:  * Grow more plants while using fewer resources * Conserve water through plant choice and proper landscape care * Stop the disposable mindset * Mitigate the effects of climate change through intelligent landscaping * Plan and plant with low-maintenance in mind * Build healthy soil to sequester carbon and grow healthier plants  * Create a garden that supports wildlife and soil life * Design your garden for resiliency and a long, healthy life * Banish synthetic pesticides and herbicides for more eco-friendly choices * Reduce plastic waste in the garden and the landfill * Set your garden on a schedule to reduce maintenance needs * Harvest rainwater for future use * Adopt a sustainable lawn care program that requires less work and fewer resources  Plus, discover profiles of some of the best shrubs, perennials, and ornamental grasses to include in your sustainable landscape. 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Based on a study of 170 top contributors, Wiseman identifies the mindsets that prevent otherwise smart, capable people from contributing to their full potential and the five practices that differentiate Impact Players:    While others do their job, Impact Players figure out the real job to be done.  While others wait for direction, Impact Players step up and lead. While others escalate problems, Impact Players move things across the finish line. While others attempt to minimize change, Impact Players are learning and adapting to change.  While others add to the load, the Impact Players make heavy demands feel lighter.  Wiseman makes clear that these practices-and the right mindset-can help any employee contribute at their fullest and shows leaders how they can raise the level of play for everyone on the team. 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Some people have learned how to live. They can handle all that life brings. They are composed. They radiate strength. They are whole, with lives worth emulating, and when they speak people listen. They are, in a word, wise. How did these people get wisdom And perhaps more importantly, how can we  In his long-awaited first book, Daniel Grothe of New Life church in Colorado Springs, Colorado, shows us how to get wisdom for ourselves by examining what the Bible has to say about it and by providing practical steps for acquiring it, among them:    learning to ask for help, loving Scripture, going to Church, living quietly, and, above all, seeking those who are themselves wise.  Drawing upon Scripture and upon his own experience learning from his friend and mentor Eugene Peterson, Grothe shows how our lives can be secured by the resource that will keep us from collapsing under the onslaught of the difficulties of life. Wisdom is available to us. It takes work to pursue it. 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Award-winning journalist, Grazia agony aunt and real-life big sister to five smart, stylish, stunning twenty-something young women, Daisy Buchanan has been there, done that and got the vajazzle.     In HOW TO BE A GROWN UP, she dispenses all the emotional and practical advice you need to negotiate a difficult decade. 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'John Lees has re-written the rules on everything you thought you knew about successful self-projection, networking and effective communication' From the Foreword by Sarah Willingham of BBC's Dragons' Den    This is a book about getting noticed, but not a conventional book. It doesn't tell you to sell yourself, get out there, impress with power dressing or to have an elevator speech. Getting noticed doesn't have to mean over-selling. Over the course of this book, you will discover exciting research, positive psychology and advice from a range of experts that will help you make an authentic impact.     By stepping just to the edge of your comfort zone, you will learn to project yourself onto the world of work. From personal influencing skills to presentations, this book decodes success for people who hate the idea of selling themselves. 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Are you ready?","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42922942693595,"sku":"9781473634046","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781473634046.jpg?v=1654224476"},{"product_id":"9781911663010-the-positively-awesome-journal-everyday-encouragement-for-self-care-and-mental-well-being","title":"The Positively Awesome Journal: Everyday encouragement for self-care and mental well-being","description":"\u003cstrong\u003eAuthor: Stacie Swift\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 176\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eIn this journal, illustrator and mum-of-three Stacie Swift brings her signature bright drawing style, and refreshingly honest guide to positivity to the page - so you can enjoy a little bit of awesome every day.  The Positively Awesome Journal is packed with creative and colourful activities designed to help you find your sunshine and focus on self-care.  In this journal, illustrator, author and self-care advocate Stacie Swift will encourage and equip you with the insights and tools you need to brighten even the greyest days. With her refreshingly honest and down-to-earth attitude to positivity and mental well-being, Stacie's tips and tasks remind you that you matter, too. Make your way through each prompt, from post-its and pie charts to lists and life-lessons, to create your personal self-care handbook to revisit whenever you need it most.  Whether you are looking for an affirmation to make you smile, manageable self-kindness ideas, or to create your own list of 'Everyday Awesome Things', each page combines Stacie's signature bright and colourful illustrations with relatable and valuable messages to inspire and uplift you every day.  A beacon of positivity - this is more than a journal, it's a place to put yourself first.  \"Stacie's positivity shines through in every word she writes. Her colourful approach to self-care is refreshing and comforting. This is a journal we all need right now\" - Izzy Judd.  \"Stacie's words and illustrations speak right into our messy human-ness, cheerleading, equipping and supporting us along the way.\" - Anna Mathur.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42932277444827,"sku":"9781911663010","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781911663010.jpg?v=1654562883"},{"product_id":"9781914317019-kindness-is-the-new-cool-how-to-open-doors-melt-hearts-make-everyone-happier","title":"Kindness... is the New Cool: How to Open Doors, Melt Hearts \u0026 Make Everyone Happier","description":"\u003cstrong\u003eAuthor: Susan Elizabeth Clark\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 224\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eThis book will make you kinder.  Kindness - it is available to everybody, all of the time, and best of all, it is absolutely free. Plus, it is contagious and, once released, will happily run rampant.  In Kindness... is the New Cool, Susan Elizabeth Clark will teach you that adopting a Kindness practice will not only make you feel good, it will open doors for you to realise your dreams. Featuring exercises, affirmations, rituals and more, Susan will teach you how to spread Kindness on a daily basis, making the world a better place for everyone.  Choosing the path of Kindness can heal rifts, improve your health, and will change your life for the better, and this little book will show you just how to do it.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43004607201499,"sku":"9781914317019","price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781914317019.jpg?v=1656495526"},{"product_id":"9780063027800-i-am-here-the-journey-from-fear-to-freedom","title":"I Am Here: The Journey from Fear to Freedom","description":"\u003cstrong\u003eAuthor: Ashley LeMieux\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 240\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e\"Everyone can take something beneficial from these powerful words.\"  - Rachel Platten  \"Ashley is a trustworthy guide, let her grab you by the hand and walk you toward wholeness.\" - Jen Hatmaker  Following her bestselling memoir, Born to Shine, founder of The Shine Project Ashley LeMieux shows how she found healing and transformation, even in difficult seasons. I Am Here continues this journey using \"Clarity Mapping,\" a tool that walks women through setting intentions, understanding why you are worthy of the life of your dreams, identifying the things you carry that no longer serve you, noticing the people you can serve, and finally, identifying the truest version of yourself.  I Am Here will help you:     Reframe your thoughts  Reimagine your life  Reclaim your power    If you've been looking for help to create a plan to start moving toward your dreams, this book has all the inspiration and useful tools to get  you where you want to go. ","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43029530050779,"sku":"9780063027800","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9780063027800.jpg?v=1657103673"},{"product_id":"9780349424811-man-down-why-men-are-unhappy-and-what-we-can-do-about-it","title":"Man Down: Why Men Are Unhappy and What We Can Do About It","description":"\u003cstrong\u003eAuthor: Matt Rudd\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 224\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay    'Matt Rudd may have written the most important book in a generation' Idle Society    'A whole-hearted and important attempt to analyse what has gone wrong for so many men and to make some tentative suggestions for what may help' The Times    'This book is essential' Sathnam Sanghera    'I love everything Matt Rudd has ever written' Chris Evans    'I loved it' Christine Armstrong    On the surface, men today don't have much to complain about. At work, they still get paid more than women for doing the same jobs. At home, they still shirk most of the unpaid labour. Putting the bins out does not count.    Beneath the surface, it's a different story. An alarming number of men end up anxious, exhausted, depressed - and very reluctant to admit they are. Even if they do everything that's expected of them in work, life and fatherhood, genuine happiness is still elusive. By midlife, their levels of stress are higher and their levels of wellbeing are lower - and work-life balance turns out to be just a cruel illusion.    The evidence is clear and ironic: the system set up by men for men doesn't work for men either. It is making none of us happy.    In Man Down, Matt Rudd takes the long view on this perplexing paradox. Drawing on stories from his own life, and the varied lives of the other men he has interviewed, he goes back to the beginning to consider what makes the modern man - how the seeds of midlife misery are sown in the school playground and cultivated through adolescence and into adulthood. By turns compassionate and provocative, Man Down asks the important question: is midlife unhappiness inevitable? Spoiler alert: it isn't.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43044846043355,"sku":"9780349424811","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9780349424811.jpg?v=1657345748"},{"product_id":"9781473690301-the-professional-worrier-become-the-boss-of-your-anxiety","title":"The Professional Worrier: Become the Boss of Your Anxiety","description":"\u003cstrong\u003eAuthor: Stewart Geddes\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 288\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eWorry is a natural part of life, but how do we stop it taking from, and taking over, our lives?     Stress and anxiety can damage our careers and relationships, can hold us back from exploring new opportunities, and is detrimental to our concentration, mood and self-esteem. And during times when we feel overwhelmed, we often doubt ourselves and our ability to cope - making management of our worries seem impossible. But this is far from the case.    In THE PROFESSIONAL WORRIER, counsellor and psychotherapist Stewart Geddes examines how a simple shift in our mindset to create greater awareness around our anxiety - what areas in our lives we are most vulnerable to it, how it affects us and how we currently tackle it - can create huge changes in our lives, both in challenging moments and in management of everyday stresses.    This book explores how anxiety works, offers guidance on identifying how we're most affected and the ways we might be feeding our anxiety, and shows us how to build awareness around anxiety to meet it head on. And THE PROFESSIONAL WORRIER offers simple, practical ways in which we can take action to manage our worries, big and small.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43062524772571,"sku":"9781473690301","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781473690301.jpg?v=1657799987"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/collections\/Self_Help.png?v=1779681768","url":"https:\/\/bookgrocer.com\/collections\/self-help.oembed?page=56","provider":"Book Grocer","version":"1.0","type":"link"}