{"title":"Self Help","description":"","products":[{"product_id":"9781856753869-the-sophrology-method-simple-mind-body-techniques-for-a-calmer","title":"The Sophrology Method Simple mind-body techniques for a calmer","description":"\u003cstrong\u003eAuthor: Florence Parot\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 208\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eFeeling stressed, anxious or burnt-out?    Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.    Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.    Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.    ** Audio versions of 12 of the Sophrology exercises featured in the book are available via the author website, to guide your practice, establish routine and bring Sophrology with you wherever you go **","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246118256837,"sku":"9781856753869","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781856753869.jpg?v=1614129855"},{"product_id":"9781925335859-skip-the-drama-practical","title":"Skip the Drama Practical","description":"\u003cstrong\u003eAuthor: Dr. Sarah Hughes, Ph.D.\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 240\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eTop specialist psychologist delivers new practical, immediate strategies for parents of potentially difficult, rebellious, or irresponsible teenage daughters. Dr Sarah Hughes has modern, helpful advice and tips for every situation, whether your teenage girl is selfish, procrastinating, dieting, on social media, going to parties where there might be drugs and alcohol or just won't get off her mobile phone. Skip the Drama also covers heavy issues such as depression, sex, body confidence and self harm, so caregivers will be equipped to face any problems that come from living with and parenting a stressful teenager. Supported by real-life examples, studies and the latest research into the adolescent brain, Hughes' solutions will help mothers and fathers grow a stubborn, reckless or challenging teenager into a well-adjusted, respectful, and self-sufficient young woman.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246158561477,"sku":"9781925335859","price":6.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/Usf2RllUkeWGG-R9CahtyGXXfhBQet0xgWE1DvY2dA8PjA_60_60.jpg?v=1626691274"},{"product_id":"9781782407676-mindfulness-for-students-embracing-now","title":"Mindfulness for Students Embracing Now","description":"\u003cstrong\u003eAuthor: Natasha Kaufman\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 144\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eLife can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246433157317,"sku":"9781782407676","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781782407676-us.jpg?v=1614134412"},{"product_id":"9781409174493-depression-a-practical-guide","title":"Depression A practical guide","description":"\u003cstrong\u003eAuthor: Harry Barry\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 224\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENT    A practical, four step programme to help you understand and cope with depression.     As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.     Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.    Previously published as Flagging Depression, this edition has been fully revised and updated.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246794948805,"sku":"9781409174493","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/hbg-title-9781409174493-32.jpg?v=1614138372"},{"product_id":"9780349408729-the-gentle-parenting-book-how-to-raise-calmer-happier-children-from-birth-to-seven","title":"The Gentle Parenting Book: How to raise calmer, happier children from birth to seven","description":"\u003cstrong\u003eAuthor: Sarah Ockwell-Smith\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 320\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eParenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces the needs of parent and child, while being mindful of current science and child psychology. It means parenting with empathy, respect, understanding - and boundaries.    In THE GENTLE PARENTING BOOK, Sarah Ockwell-Smith provides a trustworthy combination of what-to-expect information and gentle-parenting solutions to the most common challenges faced by parents with young children. Sarah addresses a wide variety of topics, including coping with a crying baby, introducing solid foods and creating healthy eating habits, potty training, starting nursery and school, sibling rivalry, tantrums, whining and sulking, aggressive behaviour and much more.    And for those parents who have previously used a more authoritarian style of parenting, there's plenty of advice - and reassurance - on making the transition to a gentler approach. For many, gentle parenting comes as a relief because it chimes with their deepest instincts about the best way to raise their children.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39262083285189,"sku":"9780349408729","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/0200195_9780349408729_625.jpg?v=1614331516"},{"product_id":"9780008288686-the-holy-sh-t-moment-how-lasting-change-can-happen-in-an-instant","title":"The Holy Sh!t Moment: How lasting change can happen in an instant","description":"\u003cstrong\u003eAuthor: James Fell\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 320\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eFrom internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good.    We've all been there. Wanting to change your life forever, but only doing it in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours. Bad habits are hard to break for a reason. But you still try because the goal is worth it: slowly and painfully forming new habits to the point where you are able to adhere to a new lifestyle, long-term.  Not only do we struggle with all of it but the failure rates of these models are staggering.  What if there was a different way? What if sudden moment, which happens to be a surprisingly common occurrence among those who succeed would allow you to skip the struggle of behaviour change and just become a different person in a moment? What if all the motivation they would ever need to change could arrive unbidden because of a life-altering flash of insight? It is the power of epiphany - a triggering event when drive and clarity of purpose for changing one's life is instantly attained. James Fell's THE HOLY SHIT MOMENT is about that who have sustained change. The stories outlined in this book examine an abrupt awakening, where a person's purpose switches course in the space of a few seconds; their life is partitioned into the time before that moment occurred, and what comes after. In an instant, the gradual steps of behavior change are bypassed and life transformation takes hold for good. But is an epiphany something that can be generated?  Yes. THE HOLY SHIT MOMENT is a self-help book written in a brash, audacious and informal, your-good-friend-giving-you-the-scoop style, but with the knowledge, research, wisdom and personal anecdotes to back up James' words in the vein of Jen Sincero's You Are a Badass.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39402693230789,"sku":"9780008288686","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9780008288686.jpg?v=1616040277"},{"product_id":"9781782407676-mindfulness-for-students-embracing-now-looking-to-the-future","title":"Mindfulness for Students: Embracing Now, Looking to the Future","description":"\u003cstrong\u003eAuthor: Natasha Kaufman\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 144\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eLife can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39506460836037,"sku":"9781782407676","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781782407676.jpg?v=1617250610"},{"product_id":"9781452184524-goodbye-phone-hello-world-60-ways-to-disconnect-from-tech-and-reconnect-to-joy","title":"Goodbye Phone, Hello World: 60 Ways to Disconnect from Tech and Reconnect to Joy","description":"\u003cstrong\u003eAuthor: Paul Greenberg\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 128\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eFor anyone who needs a break from their phone, this book is a rousing call to reclaim the precious hours lost to screen time (1,400 hours per year for the average person) and reconnect to life's enduring pleasures: friendship, family, romance, laughter, food, books, music, sleep, nature, art, and so much more. With wit, wisdom, and warmth, bestselling author Paul Greenberg presents 65 bite-size, device-free activities scientifically proven to promote true happiness, including practices for connection, mindfulness, conversation, creativity, and well-being. Presented in a petite, phone-like case and brimming with colourful, meditative artwork, this collection of life-affirming exercises is an uplifting gift or self-purchase to reach for in place of a phone.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39590067962053,"sku":"9781452184524","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_1dd50ade-3275-4b64-b7a9-43cc66ace7c4.jpg?v=1618305958"},{"product_id":"9780241475171-the-confidence-solution-seven-steps-to-confidence","title":"The Confidence Solution: Seven Steps to Confidence","description":"\u003cstrong\u003eAuthor: Chloe Brotheridge\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 352\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eBecome more confident with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge   It's time to be the most confident version of yourself . . .   'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health  _______   Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.   Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:   * Feel more confident  * Spend less time worrying and people-pleasing  * Build self-belief  * Reach your full potential  * Assertively set boundaries for a happier, healthier you   The Confidence Solution reveals how everyone can follow their path to confidence.   'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist   Praise for The Anxiety Solution:   'Remarkable, pioneering, could change your life' Daily Mail   *Previously published as Brave New Girl*","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39870682693829,"sku":"9780241475171","price":21.24,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_53cd1d16-4e6d-450f-abaa-e193e02a4d78.jpg?v=1622180282"},{"product_id":"9781409182993-turning-the-tide-on-plastic-how-humanity-and-you-can-make-our-globe-clean-again","title":"Turning the Tide on Plastic: How Humanity (And You) Can Make Our Globe Clean Again","description":"\u003cstrong\u003eAuthor: Lucy Siegle\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 272\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eEnough plastic is thrown away every year to circle the world 4 times   More than 8 million tonnes of plastic enter the oceans each year   300 million tonnes of new plastic is produced every year   An estimated 5 trillion pieces of plastic now litter the world's oceans   38.5 million plastic bottles are used every day in the UK   A million plastic bottles are used per minute around the world   500 million plastic straws are used per year     Without  big action, at the current rate, pieces of plastic will outnumber fish  in the ocean by 2050. That is the legacy we are leaving our children and  grandchildren.        Plastic flows into our lives from every  direction and most of it is not recycled. Instead it is incinerated or  ends up in landfill, where it will sit for hundreds of years, or enters  the world's seas where it fragments into tiny pieces to become  microplastics - the environmental scourge of our times.      Many of  us had assumed that governments, brands and waste authorities were  dealing with plastic on our behalf. But the impact of shows such as Blue Planet  along with national beach cleans and high-profile campaigns have  resulted in a collective wake-up call. If there were plans and  strategies, they have not worked as we imagined. It would be easy to  feel despondent but instead we need to turn our anger and emotion into  action, starting by making a big dent in our own enormous consumption.      TURNING THE TIDE ON PLASTIC  is here just in time. Journalist, broadcaster and eco lifestyle expert  Lucy Siegle provides a powerful call to arms to end the plastic pandemic  along with the tools we need to make decisive change. It is a  clear-eyed, authoritative and accessible guide to help us to take  decisive and effective personal action.      Because this matters.  When it comes to single-use plastics, we are habitual users, reaching  out for plastic water bottles, disposable coffee cups, plastic straws  and carrier bags multiple times a day. If only 12 of us adopt Lucy's  'reduce, rethink, refill, refuse' approach, we could potentially ditch  3K-15K single items of plastic in a year. When we consider our power as  influencers - whether at school, the hairdressers, at work or on the bus  - we suddenly become part of something significant.      So now is  the time to speak up, take action and demand the change you want to see  in the ocean, in the supermarket aisles and on the streets. It's time to  turn the tide on plastic, and this book will show you how.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39942246236357,"sku":"9781409182993","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_c136ed76-ed60-4306-bed9-c88e74447c71.jpg?v=1625478414"},{"product_id":"9781591430124-magdalenes-lost-legacy-symbolic-numbers-and-the-sacred-union-in-christianity","title":"Magdalene's Lost Legacy: Symbolic Numbers and the Sacred Union in Christianity","description":"\u003cstrong\u003eAuthor: Margaret Starbird\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 176\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eIn Magdalene's Lost Legacy, author Margaret Starbird decodes the symbolic numbers embedded in the original Greek phrases of the New Testament--revealing the powerful presence of the feminine divine.  The New Testament contains wide use of gematria, a literary device that allows the sums of certain phrases to produce sacred numbers. Exploring the hidden meanings behind these numbers, Starbird reveals that the union between Jesus and his bride, Mary Magdalene, formed a sacred partnership that was the cornerstone of the earliest Christian community.  Magdalene's Lost Legacy demonstrates how the crucial teaching of the sacred marriage that unites masculine and feminine principles--the heiros gamos--is the partnership model for life on our planet and the ultimate blueprint for civilization. Starbird's research challenges the concept that Christ was celibate and establishes Mary Magdalene as the human incarnation of the sacred bride. The author also explains the true meaning of the \"666\" prophesied in the Book of Revelation. Through this potent reclaiming of the lost legacy of Mary Magdalene, Margaret Starbird offers the opportunity to restore the divine feminine to her rightful role as bride, beloved, and sacred partner.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40085874573509,"sku":"9781591430124","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_9682b353-a947-449a-852c-51f44bcc4e35.jpg?v=1625478328"},{"product_id":"9780008286415-own-the-day-own-your-life-optimised-practices-for-waking-working-learning-eating-training-playing-sleeping-and-sex","title":"Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex","description":"\u003cstrong\u003eAuthor: Aubrey Marcus\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 448\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eRevolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?  Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.  From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40099853861061,"sku":"9780008286415","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/cmj8zohVI006Lnpeo7Izl_uTct9AvJXdXFKemBhkJ2NgvQ_60_60.jpg?v=1625652124"},{"product_id":"9780008327354-how-to-fail-everything-ive-ever-learned-from-things-going-wrong","title":"How to Fail: Everything I've Ever Learned From Things Going Wrong","description":"\u003cstrong\u003eAuthor: Elizabeth Day\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 352\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e   Elizabeth Day's new book Failosophy: A Handbook For When Things Go Wrong is available to pre-order now.     Inspired by her hugely popular podcast, How To Fail is Elizabeth Day's brilliantly funny, painfully honest and insightful celebration of things going wrong.    This is a book for anyone who has ever failed. Which means it's a book for everyone.  If I have learned one thing from this shockingly beautiful venture called life, it is this: failure has taught me lessons I would never otherwise have understood. I have evolved more as a result of things going wrong than when everything seemed to be going right. Out of crisis has come clarity, and sometimes even catharsis.  Part memoir, part manifesto, and including chapters on dating, work, sport, babies, families, anger and friendship, it is based on the simple premise that understanding why we fail ultimately makes us stronger. It's a book about learning from our mistakes and about not being afraid.  Uplifting, inspiring and rich in stories from Elizabeth's own life, How to Fail reveals that failure is not what defines us; rather it is how we respond to it that shapes us as individuals.  Because learning how to fail is actually learning how to succeed better. And everyone needs a bit of that.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40135406878917,"sku":"9780008327354","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_71cf35ac-3632-4c3c-9eda-5341014f3965.jpg?v=1626157697"},{"product_id":"9780008420383-failosophy-a-handbook-for-when-things-go-wrong","title":"Failosophy: A Handbook For When Things Go Wrong","description":"\u003cstrong\u003eAuthor: Elizabeth Day\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 160\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eFrom the Sunday Times bestselling author of How to Fail   'Elizabeth Day has revolutionised the way we see failure' Stylist  'A beautiful timely and humane book' Alain de Botton 'Most failures can teach us something meaningful about ourselves if we choose to listen'  In Failosophy Elizabeth Day brings together all the lessons she has learned, from conversations with the guests on her award-winning How to Fail podcast, from stories shared with her by readers and listeners, and from her own life, and distils them into seven principles of failure.   Practical, reassuring and inspirational, these principles offer a guide through life's rough patches. From failed exams to romantic break-ups, from career setbacks to confidence crises, from navigating anxiety to surviving loss, Failosophy recognises, and celebrates, the fact that failure connects us all. It is what makes us human.   With insights from Malcolm Gladwell, Phoebe Waller-Bridge, Lemn Sissay, Frankie Bridge, Nigel Slater, Emeli Sande, Alain de Botton, Mabel, Fearne Cotton, Meera Syal, Dame Kelly Holmes, Andrew Scott and many, many more, Failosophy is the essential handbook for turning failure into success.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40135415693509,"sku":"9780008420383","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/a-O_BVeMIhUbSw_9isxNjytrYFHSl5e_Mtu8vgjZQBoDzA_60_60.jpg?v=1626169075"},{"product_id":"9781797201054-words-to-live-by","title":"Words to Live by","description":"\u003cstrong\u003eAuthor: Jade Purple Brown\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 112\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eWords to Live By features a curated list of 50 inspiring quotes by 50 inspiring women illustrated by Jade Purple Brown. This book includes Jade's custom illustrated typography alongside her graphic, colourful illustrations of inspiring images of women, nature, and more. Jade Purple Brown's illustrated quotes illuminate these uplifting and positive messages by remarkable women. Quotes such as: 'When they go low, we go high' by Michelle Obama, 'Optimism is the faith that leads to achievement' Helen Keller, 'What you do makes a difference, and you have to decide what kind of difference you want to make' by Jane Goodall, 'Turn your wounds into wisdom' by Oprah Winfrey and many more are included here.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40183283744965,"sku":"9781797201054","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/mIhhch9Rani1auqxFv454pIL11qVCYdt6RFuy-syPQ0zUQ_60_60.jpg?v=1626774673"},{"product_id":"9781788163811-how-bad-are-bananas-the-carbon-footprint-of-everything","title":"How Bad Are Bananas?: The carbon footprint of everything","description":"\u003cstrong\u003eAuthor: Mike Berners-Lee\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 256\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eHow Bad Are Bananas? was a groundbreaking book when first published in 2009, when most of us were hearing the phrase 'carbon footprint' for the first time. Mike Berners-Lee set out to inform us what was important (aviation, heating, swimming pools) and what made very little difference (bananas, naturally packaged, are good!).  This new edition updates all the figures (from data centres to hosting a World Cup) and introduces many areas that have become a regular part of modern life - Twitter, the Cloud, Bitcoin, electric bikes and cars, even space tourism. Berners-Lee runs a considered eye over each area and gives us the figures to manage and reduce our own carbon footprint, as well as to lobby our companies, businesses and government. His findings, presented in clear and even entertaining prose, are often surprising. And they are essential if we are to address climate change.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40196847796421,"sku":"9781788163811","price":12.74,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_4976606f-5104-47fe-9b2d-402454ddb680.jpg?v=1626934991"},{"product_id":"9781785780233-the-year-of-living-danishly-uncovering-the-secrets-of-the-worlds-happiest-country","title":"The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country","description":"\u003cstrong\u003eAuthor: Helen Russell\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 368\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eWhen she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn't Disneyland, but Denmark, a land often thought of by foreigners as consisting entirely of long dark winters, cured herring, Lego and pastries.What is the secret to their success? Are happy Danes born, or made? Helen decides there is only one way to find out: she will give herself a year, trying to uncover the formula for Danish happiness.  From childcare, education, food and interior design to SAD, taxes, sexism and an unfortunate predilection for burning witches, The Year of Living Danishly is a funny, poignant record of a journey that shows us where the Danes get it right, where they get it wrong, and how we might just benefit from living a little more Danishly ourselves.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40204315394245,"sku":"9781785780233","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_2aa07e2f-785c-43d4-b243-4bcac3b14cef.jpg?v=1627021070"},{"product_id":"9781785784613-how-to-be-a-productivity-ninja-updated-edition-worry-less-achieve-more-and-love-what-you-do","title":"How to be a Productivity Ninja UPDATED EDITION: Worry Less, Achieve More and Love What You Do","description":"\u003cstrong\u003eAuthor: Graham Allcott\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 368\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eWorld-leading productivity expert Graham Allcott's business bible is given a complete update for 2019.  Do you waste too much time on your phone? Scroll through Twitter or Instagram when you should be getting down to your real tasks? Is your attention easily distracted? We've got the solution: The Way of the Productivity Ninja.  In the age of information overload, traditional time management techniques simply don't cut it anymore. Using techniques including Ruthlessness, Mindfulness, Zen-like Calm and Stealth \u0026amp; Camouflage, this fully revised new edition of How to be a Productivity Ninja offers a fun and accessible guide to working smarter, getting more done and learning to love what you do again.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40291270197445,"sku":"9781785784613","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_e5bf5e87-d1c1-4bce-b074-b26eae52b0cb.jpg?v=1628245985"},{"product_id":"9781789292398-brain-coach-intense-40-day-training-programme","title":"Brain Coach Intense: 40-Day Training Programme","description":"\u003cstrong\u003eAuthor: Gareth Moore\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 192\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eWe all know that 'we only use ten per cent of our brain' is a myth, but it is true that giving our brains a workout can really help our day-to-day problem-solving abilities.    In Brain Coach Intense, puzzle master Dr Gareth Moore has designed an intensive 40-day training plan to really stretch your mental agility, along with tips and tricks to help you overcome mental strain and increase your brain function and explanations of how the puzzles help your brain. Each day you'll be introduced to a puzzle format and shown how to solve a simple example, before tackling the increasingly devilish variations by yourself.   Train your brain and improve and maintain your mental agility with the focused challenges in Brain Coach Intense and see a difference in 40 days.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40338225987781,"sku":"9781789292398","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_fb21b83e-2fa1-4e2d-83bc-c7fc5e50d4f8.jpg?v=1628846625"},{"product_id":"9780760370360-sustainable-gardening-grow-a-greener-low-maintenance-landscape-with-fewer-resources","title":"Sustainable Gardening: Grow a \"Greener\" Low-Maintenance Landscape with Fewer Resources","description":"\u003cstrong\u003eAuthor: Vincent Simeone\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 176\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eTake practical steps to protect the Earth for future generations by creating a sustainable home landscape that is also beautiful, budget-friendly, and low-maintenance.  In this updated edition of Grow More With Less, author and horticulturist Vincent Simeone shows us that gardens are living laboratories where we can experiment, grow, and connect with other living things. There are tens of millions of gardeners across the globe. Together, we can create a huge and lasting positive impact on the planet and all the creatures who share it with us.  With the well-researched plan found in the pages of Sustainable Gardening, gardeners and homeowners are taught how to:  * Grow more plants while using fewer resources * Conserve water through plant choice and proper landscape care * Stop the disposable mindset * Mitigate the effects of climate change through intelligent landscaping * Plan and plant with low-maintenance in mind * Build healthy soil to sequester carbon and grow healthier plants  * Create a garden that supports wildlife and soil life * Design your garden for resiliency and a long, healthy life * Banish synthetic pesticides and herbicides for more eco-friendly choices * Reduce plastic waste in the garden and the landfill * Set your garden on a schedule to reduce maintenance needs * Harvest rainwater for future use * Adopt a sustainable lawn care program that requires less work and fewer resources  Plus, discover profiles of some of the best shrubs, perennials, and ornamental grasses to include in your sustainable landscape. Not only are they beautiful and low-care, they also provide valuable ecosystem services.  Sustainability is defined as the capacity to endure, and while the term sustainability may seem a bit overused these days, the truth is that there are few other words that convey the same message. Adaptablity and resilience are close, but they miss the mark in conveying the long-term aspects of true sustainability. Being more mindful of your actions and learning how everything you do in your landscape impacts the ecosystem found there generates a more thoughtful and responsible approach to gardening we all would be wise to adopt.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40403273744581,"sku":"9780760370360","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_af1265ce-bd06-4be2-89dd-d137e150a60e.jpg?v=1629365533"},{"product_id":"9780008336530-zero-negativity-the-power-of-positive-thinking","title":"Zero Negativity: The Power of Positive Thinking","description":"\u003cstrong\u003eAuthor: Ant Middleton\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 336\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003ePRE-ORDER NOW There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven't been treated fairly. Or positively, where you own the situation, learn and grow from it, and become a better person at the end of it.  Letting you into areas of his life he's never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage, how to see change as the foundation of your future success, how to develop resilience, how to deal with bullies, what it means to be a positive roll model, and how to live a life with no regrets.  This book will not tell you who to be, where you should live, or what job you should do. That's up to you. What this book is for, however, is to give you the tools you need to become the best possible version of yourself, to own who and what you are, and to live your life with Zero Negativity.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40448061276357,"sku":"9780008336530","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_e620c183-347a-45e4-80cc-0b4f4c1a9818.jpg?v=1630047645"},{"product_id":"9781782405740-secrets-of-shiatsu","title":"Secrets of Shiatsu","description":"\u003cstrong\u003eAuthor: Cathy Meeus\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 224\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eDerived from an Eastern healing tradition dating back nearly 5,0000 years, shiatsu, meaning \"finger pressure\", is a relatively modern therapy that is now gaining popularity in the West. It involves improving energy flow by applying pressure to stretching, or manipulating specific parts of the body. This book explains shiatsu terminology, describes the therapeutic value of the practice, and gives step-by-step instruction on how to perform shiatsu on yourself and others. Master these complex, often subtle techniques to help treat physical complaints and bring harmony to body and mind.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40662338076869,"sku":"9781782405740","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_53f1d60d-5457-40e0-bc5b-d07cc42b06b9.jpg?v=1632794463"},{"product_id":"9780340959374-people-with-a-purpose-a-teach-yourself-treasury","title":"People with a Purpose: A Teach Yourself Treasury","description":"\u003cstrong\u003eAuthor: Trevor Barnes\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 320\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eIn 1955 C.G.L. Du Cann threw down the gauntlet to every slacker and slouch in the land. His Teach Yourself to Live was a rallying cry for those no longer content to coast along the slow lane of the highway of life.     Whether we wanted to keep budgerigars for profit and pleasure, study the art of origami or get up to speed with milk farming and practical concreting, over 700 titles have persuaded us that there is no skill, trade, pastime, or pursuit we can't master without application.     This anniversary Teach Yourself edition is an affectionate tribute to that apparently insatiable desire for self improvement and reflects the enormous changes in fashions, tastes, and social attitudes that have taken place in the 70 year reign of the ground-breaking series. So dive in, dear reader, and as you swim in the Lido of knowledge and human achievement, muse on the finer points of Samoan or Serbo-Croat and consider how you might learn to lay bricks, keep bees and fly planes.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40785361109189,"sku":"9780340959374","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9780340959374.jpg?v=1635035780"},{"product_id":"9780008356958-the-art-of-resilience-strategies-for-an-unbreakable-mind-and-body","title":"The Art of Resilience: Strategies for an Unbreakable Mind and Body","description":"\u003cstrong\u003eAuthor: Ross Edgley\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 384\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e'Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH  'A hero who is as humble as he is resilient... testament to a \"never give up\" spirit!' BEAR GRYLLS  'From reading this book, the message that comes shining through is this: you can achieve anything.' ANT MIDDLETON Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.  Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, 'haunted' whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.  Ross's previous book, The World's Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human - whatever the challenge you face.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40797167354053,"sku":"9780008356958","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_e9784fe6-9b0a-43b8-9b42-5641cd06e5ae.jpg?v=1635296601"},{"product_id":"9781786277237-night-vision-a-field-guide-to-your-dreams","title":"Night Vision: A Field Guide to Your Dreams","description":"\u003cstrong\u003eAuthor: Theresa Cheung\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 144\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eNight Vision is a visual field guide to the richly rewarding art of dream interpretation. Have you ever dreamt that you were flying? That you missed your flight? Or that you got a radical new haircut? Keep a copy of this beautifully illustrated book by your bedside table to help you understand what your dreams are trying to tell you.  First you need to learn the techniques, including how to get a good night's sleep, how to recall your dreams and understand the symbolic language through which they unfold. Then you can start interpreting: over 50 common dream themes are explained with accompanying illustrations. Understand what your mind is telling you when you're asleep, and you'll unlock your true potential when you're awake.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40797178724549,"sku":"9781786277237","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_8c1a0f56-541b-47d1-99f5-41b3a031bdba.jpg?v=1635296934"},{"product_id":"9781786279217-get-tiktok-famous-fast","title":"Get TikTok Famous Fast","description":"\u003cstrong\u003eAuthor: Will Eagle\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 128\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eGrab your phone and your friends and start making fame-worthy content today!  Get TikTok Famous Fast is a bite-sized guide to building your own empire on TikTok and using it as a launchpad for your personal brand and media career.  Top TikTok stars and industry insiders provide their tips on how be a hit, how to make your content the best possible, how to tap into the latest memes and trends, how to edit and - most importantly - how to grow your following.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40797180788933,"sku":"9781786279217","price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_f0250ef6-4812-41c6-a940-e6fbae72d5a4.jpg?v=1635297010"},{"product_id":"9781786279040-take-your-selfie-seriously-the-advanced-selfie-and-self-portrait-handbook","title":"Take Your Selfie Seriously: The Advanced Selfie and Self-Portrait Handbook","description":"\u003cstrong\u003eAuthor: Sorelle Amore\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 144\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eDo you want to improve your social-media profile? Learn how to express yourself through beautiful, artistic self-portraits with Take Your Selfie Seriously: The Advanced Selfie and Self-Portrait Handbook.  Existing in today's world without photos of yourself is hardly possible, existing without great photos of yourself can be crippling. Take Your Selfie Seriously walks you through the fundamentals of taking the perfect selfie - the gear, pose, facial expression, outfit choice, story, composition, lighting and more. Posting your selfie is an opportunity for you to declare visually who you are and what you aspire to be. Take it seriously and you'll unleash a whole new world of opportunity and potential in the process.  From Sorelle Amore, the well-known photographer, filmmaker, influencer and savvy business person whose #Blessed Instagram and Advanced Selfie University programmes have inspired her millions followers across the globe to up their selfie game and improve their online presence!","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40797180887237,"sku":"9781786279040","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_325ce82a-3ef4-44e1-a5dc-e7c8506de83d.jpg?v=1635297014"},{"product_id":"9781786275035-limit-yourself-and-unleash-your-creativity","title":"Limit Yourself: And Unleash Your Creativity","description":"\u003cstrong\u003eAuthor: Ralph Burkhardt\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 128\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eTelling yourself you have all the time, all the resources and all the money in the world just kills creativity. Designer and advertiser Ralph Burkhardt has put together this inspirational pocket book, with a proven method that can help you tap into your creative potential and, above all, get results. Replete with quotes, checklists, cool illustrations and encouraging words, this little book packs a punch, revealing the simplest and most effective way to tap into your creative genius.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40797181280453,"sku":"9781786275035","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_8a88e362-bda1-424d-8040-35382ad705e7.jpg?v=1635297029"},{"product_id":"9780141998879-the-how-notes-on-the-great-work-of-meeting-yourself","title":"The How: Notes on the Great Work of Meeting Yourself","description":"\u003cstrong\u003eAuthor: Yrsa Daley-Ward\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 192\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eAn inspiring blend of reflections, practical prompts and poetry from the acclaimed author of bone and The Terrible  We still dream though don't we? We are gifted with a way into ourselves, night after night after night.   Yrsa Daley-Ward's words have resonated with hundreds of thousands of readers around the world- through her books of poetry and memoir bone and The Terrible, through her powerful writing for Beyonce on Black Is King and through her always-illuminating Instagram posts.   In The How, Yrsa gently takes readers by the hand, encouraging them to join her as she explores how we can remove our filters, and see and feel more of who we really are behind the preconceived notions of propriety and manners we've accumulated with age. With a mix of short, lyrical musings, immersive poetry and intriguing meditations, The How can be used to start conversations, to prompt writing, to delve deeper - whether you're on your own or with friends, on your feet or writing from the solace of home.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42063327690971,"sku":"9780141998879","price":22.94,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_fee7ce38-8c46-48fc-b3ff-1e3080b84768.jpg?v=1637054992"},{"product_id":"9780008321666-the-book-of-rest-how-to-find-calm-in-a-chaotic-world","title":"The Book of Rest: How to find calm in a chaotic world","description":"\u003cstrong\u003eAuthor: James Reeves\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 256\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e'Impossibly wonderful' Daily Telegraph Revised and updated with a brand new chapter.  Find peace in a restless world. 'James's heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.' Richard Miller, clinical psychologist, researcher and yogic scholar.  In today's fast-paced world, we've never been busier. We're surrounded by pressures from work, family, study and social media. It can feel like there's never time to truly switch off and relax.  But the answer is simpler than you think - and it's within you.  Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42070722478299,"sku":"9780008321666","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_cd09db54-d70b-47a1-b2cc-36e54f9fa94d.jpg?v=1637206621"},{"product_id":"9780785229322-chasing-the-bright-side-embrace-optimism-activate-your-purpose-and-write-your-own-story","title":"Chasing the Bright Side: Embrace Optimism, Activate Your Purpose, and Write Your Own Story","description":"\u003cstrong\u003eAuthor: Jess Ekstrom\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 224\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eLet go of negativity. Start seeing the good in the world to become the good in the world.  Today's climate constantly bombards us with all the reasons why we're doomed. From politics to business to current events and more, there's always the inevitable headline of bad news. Combined with the challenges and obstacles that each of us face as we journey through life, it's enough to create a cloud over our world, affecting how we approach the people around us, as well as the goals and dreams we have for our lives.  Yet every movement, invention, solution, or positive change started with the belief that there's something better out there.  Through her story of overcoming personal challenges that threatened to derail her family's future, author and speaker Jess Ekstrom shares with readers how she learned to focus on the good in the world, even in the midst of circumstances that make most stop trusting, stop risking, and stop imagining the best for themselves. Chasing the Bright Side is Jess's story of how she learned to anchor herself in optimism, treating it as a trained muscle, in order to start trusting again, start taking risks again, and start reimagining the best for herself and the world.  All of this led Jess to see a need and meet it, creating the nonprofit Headbands of Hope, which has given away headbands to children with cancer in every hospital in America and in fifteen countries since 2012. It's Jess's hope that her story and what she's learned along the way will inspire readers to lean into optimism, reimagine their purpose, and go forth to create more good in the world.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42070732996827,"sku":"9780785229322","price":21.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_9ea06576-4e39-4032-9645-1dbcf5d3cbe2.jpg?v=1637206779"},{"product_id":"9780571347933-the-pebbles-on-the-beach","title":"The Pebbles on the Beach","description":"\u003cstrong\u003eAuthor: Clarence Ellis\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 240\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003ePebble hunting is a pleasant and health-giving hobby, whether pursued on a beach, the lake-side, or the river-bank, and all but those who are nearing the last stages of decrepitude can enjoy it.   WITH A NEW INTRODUCTION BY ROBERT MACFARLANE  First published in 1973, and recently rediscovered, this is a spirited guide to the simple pleasure of pebble spotting. Ellis is a charming, knowledgeable, and witty guide to everything you didn't know you wanted to know about pebbles.He ruminates on what a pebble actually is, before showing us how they are formed, advising on the best pebble-spotting grounds in the UK, helping to identify individual stones, and giving tips on the necessary kit.  This edition will feature fresh illustrations and a new introduction by Robert Macfarlane. Nature-lovers won't want to leave home without a copy firmly tucked into their coat pocket.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42215129678043,"sku":"9780571347933","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_92db6bb0-bf12-4287-b814-f76e4136a361.jpg?v=1640150022"},{"product_id":"9781787395077-how-to-go-digital-free-expert-tips-to-guide-your-digital-detox","title":"How to Go Digital Free: Expert Tips to Guide Your Digital Detox","description":"\u003cstrong\u003eAuthor: Orianna Fielding\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 128\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eMore and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections.  Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42436196303067,"sku":"9781787395077","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781787395077.jpg?v=1643950292"},{"product_id":"9780062894052-break-the-good-girl-myth-how-to-dismantle-outdated-rules-unleash-your-power-and-design-a-more-purposeful-life","title":"Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life","description":"\u003cstrong\u003eAuthor: Majo Molfino\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 288\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e\"A must-read for any woman who is ready to design a life on her own terms.\" - Sophia Amoruso, Founder and CEO, Girlboss  Women: it's time to break the good girl myths that are holding you back and share your true gifts with this groundbreaking book from Stanford University-trained designer and women's leadership expert Majo Molfino.  For thousands of years, women have been taught to be \"good\" instead of powerful. But when we embody the good girl, we hold back their voices and gifts in a world that desperately needs female perspectives.   Drawing on countless coaching sessions and conversations with female leaders, Majo identifies five self-sabotaging tendencies (\"the five Good Girl Myths\") every woman must overcome to unleash her power and design a more purposeful life:     The Myth of Rules  The Myth of Perfection  The Myth of Logic  The Myth of Harmony  The Myth of Sacrifice  While there are many women's leadership books, Majo uses her knowledge and training in design thinking (which is used by the world's most innovative people and companies) to help you build creative confidence and break free from these disempowering myths once and for all.   Discover how each myth negatively affects your relationships, career, and well-being and identify your primary good girl myth - the blindspot that's zapping most of your power as a creative badass.   If you're a woman who can't seem to get your voice or ideas out into the world, Break the Good Girl Myth will finally help you understand why and light the way out so you can become the woman you're meant to be.    Your time - our time - is now. ","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42459076591835,"sku":"9780062894052","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9780062894052.jpg?v=1644972746"},{"product_id":"9780008312879-the-everyday-hero-manifesto-activate-your-positivity-maximize-your-productivity-serve-the-world","title":"The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve the World","description":"\u003cstrong\u003eAuthor: Robin Sharma\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 400\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eAim for Iconic  Rise to Legendary  Make History  For over twenty-five years, leadership legend and personal mastery trailblazer Robin Sharma has mentored billionaires, business titans, professional sports superstars and entertainment royalty via a revolutionary methodology that has caused them to accomplish rare-air results. Now, in this groundbreaking book, he makes this transformational system available to anyone ready for undefeatable positivity, monumental productivity, deep spiritual freedom and a life of helpfulness to many. In The Everyday Hero Manifesto you will discover:  * The hidden habits used by many of the world's most creative and successful people to realize their visionary ambitions * Original techniques to turn fear into fuel, problems into power and past troubles into triumphs * A breakthrough blueprint to battle-proof yourself against distraction and procrastination so that you produce magic that dominates your domain * Pioneering insights on installing world-class routines, including rising early, achieving superhuman fitness and becoming the most disciplined person you know * Unusual wisdom knowledge to operate with far more simplicity, beauty and peace  Part memoir on a life richly lived, part instruction manual for virtuoso-grade performance and part handbook for spiritual freedom in an age of high-velocity change, The Everyday Hero Manifesto will completely transform your life. Forever.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42514303779035,"sku":"9780008312879","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_8a177949-0c51-4d33-9a72-ec8a9f1d7371.jpg?v=1645750508"},{"product_id":"9781787132283-goals-life-behind-the-instagram-filter","title":"#GOALS: Life Behind the Instagram Filter","description":"\u003cstrong\u003eAuthor: Quadrille\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 144\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e\"Being an adult is like trying to fold a fitted sheet.\"   \"I'm just a girl, standing in front of a salad, asking it to be a donut.\"   \"I was hot until my photoshop free-trial expired.\"   From Instagram to Twitter, we all want to be a social media star these days. But behind your phone screen are those perfectly filtered lives all they're really cracked up to be? For millennials everywhere comes a book that says what we're all really thinking. Whether it's stuffing your face with pizza while scrolling through Gigi Hadid's feed or experiencing life at the speed of fifteen WTFs per hour, this is the real life struggle of getting that double tap and achieving #goals.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42586507903195,"sku":"9781787132283","price":6.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781787132283.jpg?v=1647307348"},{"product_id":"9780008455651-the-simplest-gift","title":"The Simplest Gift","description":"\u003cstrong\u003eAuthor: Stefanos Xenakis\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 400\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e'Every day is a gift. Open it. Don't throw it away.'  The international bestseller  The relentless pace of the working day. Endless, unconquerable to-do lists. A constant sense of distraction and isolation despite countless online connections. In our increasingly complex world, true contentment has never felt further from reach.  The Simplest Gift is an essential antidote for our times. Over the course of 100 stories - each centred around a unique lesson - Stefanos Xenakis shares the transformative outlook through which he has found purpose and meaning in life's everyday moments. From rising early to sharing generously and laughing readily, Xenakis proves that joy can be found in the simplest and least expected places.  Humane, compassionate, and profound, this charming collection offers holistic guidance for the body, mind, and soul.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42586553483483,"sku":"9780008455651","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_adba481b-ca61-451a-b776-b736a96579a9.jpg?v=1647307499"},{"product_id":"9781400217434-negotiating-the-sweet-spot-the-art-of-leaving-nothing-on-the-table","title":"Negotiating the Sweet Spot: The Art of Leaving Nothing on the Table","description":"\u003cstrong\u003eAuthor: Leigh Thompson\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 256\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eEverybody negotiates at various points every day, be it in life or business, and it's important to get it right. Negotiating the Sweet Spot walks people of all skill and experience levels through simple and proven techniques that are sure to result in better outcomes for all parties and that uncover the hidden value that exists in any negotiation.  On average, people leave about 20% of potential mutual gains untapped in any negotiation. This is akin to taking 20% of the value in any deal and dumping it into a garbage canister. Finding that hidden 20%, the \"sweet spot,\" is a skill that takes practice but is also one that anybody can learn. In Negotiating the Sweet Spot, Leigh Thompson offers surefire best practices and tools to use in daily negotiations and conflict situations. She calls these strategies \"hacks\" because they work but don't require a lot of investment, training, expense, and time. You don't have to be a CEO, senior VP, or regional brand manager to learn how to find the sweet spot in life's negotiations.  Benefits include learning the following:    Understanding where the sweet spot is in the deals you negotiate Adopting a big-picture mind-set when approaching any negotiation Seeing negotiations less as win-lose battles and more as opportunities to use problem-solving skills Utilizing a tool kit of \"hacks\" that will work in any negotiation and have been proven effective by a top expert in the field","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42592571064539,"sku":"9781400217434","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_d17e7405-7b60-4438-b453-49c7c6db2299.jpg?v=1647426192"},{"product_id":"9781925335620-pug-how-to-be-the-best-you","title":"PUG: How to be the Best You","description":"\u003cstrong\u003eAuthor: Helen James\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 64\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003ePugs have been the favorite pets of Chinese Emperors, and even lived with Tibetan Monks, so it's not surprising they've gathered a wealth of wisdom over the centuries. This delightful, illustrated book will put a smile on everyone's face. Humorous and beautiful illustrations, combined with words of wisdom from PUG, take readers on an inspirational journey. Who would have thought that PUG stands for Philosophical Universal Guidance? An excellent gift for all ages, or a fun coffee table item, How To Be The Best You will be loved by millions of people the world over","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42592588660955,"sku":"9781925335620","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_704caace-a95c-46b2-a02f-ee685cc3e8ec.jpg?v=1647426429"},{"product_id":"9781400214754-mission-transition-navigating-the-opportunities-and-obstacles-to-your-post-military-career","title":"Mission Transition: Navigating the Opportunities and Obstacles to Your Post-Military Career","description":"\u003cstrong\u003eAuthor: Matthew J Louis\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 304\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eMission Transition is an essential career-change guide for any transitioning veteran that wants to avoid false starts and make optimal career choices following active duty.  Every year, about a quarter of a million veterans leave the military - most of whom are grossly unprepared for the transition. These servicemembers have developed incredible leadership, problem-solving, and practical skills that are underutilized once they reach the civilian world, a detriment to both themselves and society.  Well-intentioned Transition Assistance Programs and other support structures within the armed forces often leave veterans fending for themselves. And the mission-first culture of the military results in servicemembers focusing on their active duty roles in the year leading up to their separation, leaving them little time to adequately prepare to join the civilian world.  Mission Transition guides military personnel through the entire process of making a successful move into civilian professional life. This book will:    Guide you through the process of discovering what path you want to take going forward Teach you the strategies that will make your resume stand out Provide suggestions to help you prepare for and ace the interview Discuss ways to acclimate to your new organization's culture and pay it forward to other veterans  Each chapter includes advice from other veterans, illustrations of key concepts, summaries, and suggested resources.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42616030527707,"sku":"9781400214754","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_d8b399cc-774c-40bb-b09d-bbcbaae43c8e.jpg?v=1647948153"},{"product_id":"9781400212484-chasing-wisdom-the-lifelong-pursuit-of-living-well","title":"Chasing Wisdom: The Lifelong Pursuit of Living Well","description":"\u003cstrong\u003eAuthor: Daniel Grothe\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 240\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eTeaching pastor at the influential New Life Church in Colorado Springs, Colorado, Daniel Grothe explains the Bible's blueprint for becoming the kind of person who can deal with all of life's challenges.  Some people have learned how to live. They can handle all that life brings. They are composed. They radiate strength. They are whole, with lives worth emulating, and when they speak people listen. They are, in a word, wise. How did these people get wisdom And perhaps more importantly, how can we  In his long-awaited first book, Daniel Grothe of New Life church in Colorado Springs, Colorado, shows us how to get wisdom for ourselves by examining what the Bible has to say about it and by providing practical steps for acquiring it, among them:    learning to ask for help, loving Scripture, going to Church, living quietly, and, above all, seeking those who are themselves wise.  Drawing upon Scripture and upon his own experience learning from his friend and mentor Eugene Peterson, Grothe shows how our lives can be secured by the resource that will keep us from collapsing under the onslaught of the difficulties of life. Wisdom is available to us. It takes work to pursue it. Chasing Wisdom reveals how.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42616031412443,"sku":"9781400212484","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_5e05585a-7f01-429e-91e0-d0688efe6925.jpg?v=1647948166"},{"product_id":"9781472238849-how-to-be-a-grown-up","title":"How to Be a Grown-Up","description":"\u003cstrong\u003eAuthor: Daisy Buchanan\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 272\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eFor fans of Bryony Gordon and Caitlin Moran, a smart, modern and fun guide to being a grown up (or faking it until you make it!).    Have you ever felt lost, anxious, panicky about adulthood?    Have you ever spent a hungover Sunday crying into a bowl of cereal?    Have you ever scrolled through Instagram and felt nothing but green-eyed jealousy and evil thoughts?     Award-winning journalist, Grazia agony aunt and real-life big sister to five smart, stylish, stunning twenty-something young women, Daisy Buchanan has been there, done that and got the vajazzle.     In HOW TO BE A GROWN UP, she dispenses all the emotional and practical advice you need to negotiate a difficult decade. Covering everything from how to become more successful and confident at work, how to feel pride in yourself without needing validation from others, how to turn rivals into mentors, and how to *really* enjoy spending time on your own, this is a warm, kind, funny voice in the dark saying \"Honestly don't worry, you're doing your best and you're amazing!\"","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42681278169307,"sku":"9781472238849","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781472238849.jpg?v=1649329854"},{"product_id":"9781782407652-mindful-thoughts-for-mothers-a-journey-of-loving-awareness","title":"Mindful Thoughts for Mothers: A journey of loving-awareness","description":"\u003cstrong\u003eAuthor: Riga Forbes\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 160\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eBusy mothers balance home, children and work, but where can wellbeing fit into daily life?   Mindful Thoughts for Mothers is a lovingly-crafted book of reflections that all mums can dip into during those precious moments of space from 'doing', for a positive and peaceful outlook to support their practice of mindfulness.  In this beautifully illustrated book, Riga Forbes explores the micro and macro elements of a mother's world, helping the reader to hold a sense of the 'bigger picture' while being present in the day-to-day. In it, she invites every mother to embrace mindful awareness for deeper presence and understanding.  From universal daily learning curves to all the things we may have to balance in our lives, she reveals the threads of connection we weave through our relationships with our children-and living memories of mothers and grandmothers-creating family-tapestries of nurture that will extend deep into the future.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42681278496987,"sku":"9781782407652","price":6.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781782407652.jpg?v=1649329860"},{"product_id":"9781400232048-hero-on-a-mission-the-path-to-a-meaningful-life","title":"Hero on a Mission: The Path to a Meaningful Life","description":"\u003cstrong\u003eAuthor: Donald Miller\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 224\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eNew York Times bestselling author Donald Miller shares the plan that led him to turn his life around. This actionable guide will teach you how to do the same through journaling prompts and goal-planning exercises.   There are four characters in every story: The victim, the villain, the hero, and the guide. These four characters live inside us. If we play the victim, we're doomed to fail. If we play the villain, we will not create genuine bonds. But if we play the hero or guide, our lives will flourish. The hard part is being self-aware enough to know which character we are playing.  In this book, bestselling author Donald Miller uses his own experiences to help you recognize if the character you are currently surfacing is helping you experience a life of meaning. He breaks down the transformational, yet practical, plan that took him from slowly giving up to rapidly gaining a new perspective of his own life's beauty and meaning, igniting his motivation, passion, and productivity, so you can do the same.  In Hero on a Mission, Donald's lessons will teach you how to:    Discover when you are playing the victim and villain. Create a simple life plan that will bring clarity and meaning to your goals ahead. Take control of your life by choosing to be the hero in your story. Cultivate a sense of creativity about what your life can be. Move beyond just being productive to experiencing a deep sense of meaning.   Donald will help you identify the many chances you have of being the hero in your life, and the times when you are falling into the trap of becoming the victim.  Hero on a Mission will guide you in developing a unique plan that will speak to the challenges you currently face so you can find the fulfillment you have been searching for in your life and work.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42699517722843,"sku":"9781400232048","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781400232048.jpg?v=1649757185"},{"product_id":"9781911610922-the-little-book-of-zen","title":"The Little Book of Zen","description":"\u003cstrong\u003eAuthor: Tina Chantrey\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 192\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eThis bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It also includes a variety of easy-to-use meditations for relaxation, stress relief and enlightenment. The second half of the book features categories of Zen-type quotations on life, happiness, nature and more.  'Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.' - Gautama Buddha  'The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship.' - Ralph Waldo Emerson","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42838680142043,"sku":"9781911610922","price":6.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781911610922_87777054-6411-4a5c-9be7-af1d1f8beab8.jpg?v=1652920250"},{"product_id":"9781788703383-battle-ready-eliminate-doubt-embrace-courage-transform-your-life","title":"Battle Ready: Eliminate Doubt, Embrace Courage, Transform Your Life","description":"\u003cstrong\u003eAuthor: Ollie Ollerton\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 336\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eHow do you make a commitment and achieve your goals? How do you end procrastination and hesitation that feeds self-doubt? How do you learn to be courageous in all aspects of your life?  Ex-Special Forces soldier Ollie Ollerton knows more than his fair share about keeping going. As a recruit he survived the infamously tough SAS selection process on a busted ankle with the Directing Staff pleading with him to give up. But it's in Ollie's personal life that he really had to dig deep. At his lowest he was battling a failed relationship, substance abuse, depression and a reckless disregard for his own life. In his new book Ollie tells the story of how he turned his life around and passes on the lessons he has learned.  In Battle Ready Ollie shares the step-by-step plan that changed his life. From finding purpose and visualising an outcome, to breaking bad habits and establishing positive new routines, his advice will help readers to overcome their own obstacles; to become ready for any battle.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42850021245147,"sku":"9781788703383","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781788703383.jpg?v=1652661744"},{"product_id":"9781452169583-52-small-changes-for-the-family-sharpen-minds-build-confidence-boost-health-deepen-connections","title":"52 Small Changes for the Family: Sharpen Minds * Build Confidence * Boost Health * Deepen Connections","description":"\u003cstrong\u003eAuthor: Brett Blumenthal\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 320\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eSecond in the series to the popular 52 Small Changes for the Mind, author Brett Blumenthal takes the successful format of making small changes every week to enact real change and uses it to create healthy habits and mindful practices for the whole family. Divided into 52 activities (one for each week of the year) aimed at targeting at least one, if not all, areas of improvement: Sharp mind, Healthy spirit, Resilient body, and Deep connections. An introduction and inspirational quote begin each activity, followed by a recommended \"roadmap to success,\" a checklist, and sidebars to help encourage readers into seeing each activity through.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42852917903579,"sku":"9781452169583","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781452169583.jpg?v=1652758175"},{"product_id":"9781911663010-the-positively-awesome-journal-everyday-encouragement-for-self-care-and-mental-well-being","title":"The Positively Awesome Journal: Everyday encouragement for self-care and mental well-being","description":"\u003cstrong\u003eAuthor: Stacie Swift\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 176\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eIn this journal, illustrator and mum-of-three Stacie Swift brings her signature bright drawing style, and refreshingly honest guide to positivity to the page - so you can enjoy a little bit of awesome every day.  The Positively Awesome Journal is packed with creative and colourful activities designed to help you find your sunshine and focus on self-care.  In this journal, illustrator, author and self-care advocate Stacie Swift will encourage and equip you with the insights and tools you need to brighten even the greyest days. With her refreshingly honest and down-to-earth attitude to positivity and mental well-being, Stacie's tips and tasks remind you that you matter, too. Make your way through each prompt, from post-its and pie charts to lists and life-lessons, to create your personal self-care handbook to revisit whenever you need it most.  Whether you are looking for an affirmation to make you smile, manageable self-kindness ideas, or to create your own list of 'Everyday Awesome Things', each page combines Stacie's signature bright and colourful illustrations with relatable and valuable messages to inspire and uplift you every day.  A beacon of positivity - this is more than a journal, it's a place to put yourself first.  \"Stacie's positivity shines through in every word she writes. Her colourful approach to self-care is refreshing and comforting. This is a journal we all need right now\" - Izzy Judd.  \"Stacie's words and illustrations speak right into our messy human-ness, cheerleading, equipping and supporting us along the way.\" - Anna Mathur.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42932277444827,"sku":"9781911663010","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781911663010.jpg?v=1654562883"},{"product_id":"9780063027800-i-am-here-the-journey-from-fear-to-freedom","title":"I Am Here: The Journey from Fear to Freedom","description":"\u003cstrong\u003eAuthor: Ashley LeMieux\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 240\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e\"Everyone can take something beneficial from these powerful words.\"  - Rachel Platten  \"Ashley is a trustworthy guide, let her grab you by the hand and walk you toward wholeness.\" - Jen Hatmaker  Following her bestselling memoir, Born to Shine, founder of The Shine Project Ashley LeMieux shows how she found healing and transformation, even in difficult seasons. I Am Here continues this journey using \"Clarity Mapping,\" a tool that walks women through setting intentions, understanding why you are worthy of the life of your dreams, identifying the things you carry that no longer serve you, noticing the people you can serve, and finally, identifying the truest version of yourself.  I Am Here will help you:     Reframe your thoughts  Reimagine your life  Reclaim your power    If you've been looking for help to create a plan to start moving toward your dreams, this book has all the inspiration and useful tools to get  you where you want to go. ","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43029530050779,"sku":"9780063027800","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9780063027800.jpg?v=1657103673"},{"product_id":"9780349424811-man-down-why-men-are-unhappy-and-what-we-can-do-about-it","title":"Man Down: Why Men Are Unhappy and What We Can Do About It","description":"\u003cstrong\u003eAuthor: Matt Rudd\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 224\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay    'Matt Rudd may have written the most important book in a generation' Idle Society    'A whole-hearted and important attempt to analyse what has gone wrong for so many men and to make some tentative suggestions for what may help' The Times    'This book is essential' Sathnam Sanghera    'I love everything Matt Rudd has ever written' Chris Evans    'I loved it' Christine Armstrong    On the surface, men today don't have much to complain about. At work, they still get paid more than women for doing the same jobs. At home, they still shirk most of the unpaid labour. Putting the bins out does not count.    Beneath the surface, it's a different story. An alarming number of men end up anxious, exhausted, depressed - and very reluctant to admit they are. Even if they do everything that's expected of them in work, life and fatherhood, genuine happiness is still elusive. By midlife, their levels of stress are higher and their levels of wellbeing are lower - and work-life balance turns out to be just a cruel illusion.    The evidence is clear and ironic: the system set up by men for men doesn't work for men either. It is making none of us happy.    In Man Down, Matt Rudd takes the long view on this perplexing paradox. Drawing on stories from his own life, and the varied lives of the other men he has interviewed, he goes back to the beginning to consider what makes the modern man - how the seeds of midlife misery are sown in the school playground and cultivated through adolescence and into adulthood. By turns compassionate and provocative, Man Down asks the important question: is midlife unhappiness inevitable? Spoiler alert: it isn't.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43044846043355,"sku":"9780349424811","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9780349424811.jpg?v=1657345748"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/collections\/Self_Help.png?v=1779681768","url":"https:\/\/bookgrocer.com\/collections\/self-help.oembed?page=58","provider":"Book Grocer","version":"1.0","type":"link"}