{"title":"Self Help","description":"","products":[{"product_id":"9781856753869-the-sophrology-method-simple-mind-body-techniques-for-a-calmer","title":"The Sophrology Method Simple mind-body techniques for a calmer","description":"\u003cstrong\u003eAuthor: Florence Parot\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 208\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eFeeling stressed, anxious or burnt-out?    Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.    Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.    Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.    ** Audio versions of 12 of the Sophrology exercises featured in the book are available via the author website, to guide your practice, establish routine and bring Sophrology with you wherever you go **","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246118256837,"sku":"9781856753869","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781856753869.jpg?v=1614129855"},{"product_id":"9781925335859-skip-the-drama-practical","title":"Skip the Drama Practical","description":"\u003cstrong\u003eAuthor: Dr. Sarah Hughes, Ph.D.\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 240\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eTop specialist psychologist delivers new practical, immediate strategies for parents of potentially difficult, rebellious, or irresponsible teenage daughters. Dr Sarah Hughes has modern, helpful advice and tips for every situation, whether your teenage girl is selfish, procrastinating, dieting, on social media, going to parties where there might be drugs and alcohol or just won't get off her mobile phone. Skip the Drama also covers heavy issues such as depression, sex, body confidence and self harm, so caregivers will be equipped to face any problems that come from living with and parenting a stressful teenager. Supported by real-life examples, studies and the latest research into the adolescent brain, Hughes' solutions will help mothers and fathers grow a stubborn, reckless or challenging teenager into a well-adjusted, respectful, and self-sufficient young woman.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246158561477,"sku":"9781925335859","price":6.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/Usf2RllUkeWGG-R9CahtyGXXfhBQet0xgWE1DvY2dA8PjA_60_60.jpg?v=1626691274"},{"product_id":"9781529359510-better-than-before","title":"Better Than Before","description":"\u003cp\u003e\u003cspan class=\"cr-widget-FocalReviews\" data-hook=\"cr-widget-FocalReviews\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan data-hook=\"review-body\" class=\"a-size-base review-text\"\u003e \u003cspan\u003eThis is a great read for people looking to change their habits. It starts by asking a few simple questions to help you get to know yourself - are you an abstainer or a moderator? A morning person or an evening person? Do you need external accountability to succeed? And then offers several useful strategies that every different \"type\" of person can use in an effective way.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246398324933,"sku":"9781529359510","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781529359510.jpg?v=1614133705"},{"product_id":"9781782407676-mindfulness-for-students-embracing-now","title":"Mindfulness for Students Embracing Now","description":"\u003cstrong\u003eAuthor: Natasha Kaufman\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 144\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eLife can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246433157317,"sku":"9781782407676","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781782407676-us.jpg?v=1614134412"},{"product_id":"9781409174493-depression-a-practical-guide","title":"Depression A practical guide","description":"\u003cstrong\u003eAuthor: Harry Barry\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 224\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENT    A practical, four step programme to help you understand and cope with depression.     As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.     Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.    Previously published as Flagging Depression, this edition has been fully revised and updated.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246794948805,"sku":"9781409174493","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/hbg-title-9781409174493-32.jpg?v=1614138372"},{"product_id":"9780349423555-calm-christmas-and-a-happy-new-year-a-little-book-of-festive-joy","title":"Calm Christmas and a Happy New Year: A little book of festive joy","description":"\u003cstrong\u003eAuthor: Beth Kempton\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 240\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eThis is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic.    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Instead of entering January exhausted, further in debt, and already regretting broken resolutions, you will begin the New Year with precious memories, feeling rested, rejuvenated and inspired.    This atmospheric book will lead you through the darkness of winter, back to the enchantment of an authentic and meaningful Christmas and New Year.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39260026732741,"sku":"9780349423555","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9780349423555.jpg?v=1614297515"},{"product_id":"9781925335934-dealing-with-depression-simple-ways-to-get-your-life-back","title":"Dealing with Depression: Simple Ways to Get Your Life Back","description":"\u003cstrong\u003eAuthor: Jan Marsh M.A. (Hons), Dip.Clin.Psych.\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 183\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eDealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes. Part One provides the essential background information for understanding depression. It demystifies depression and aims to remove any sense of shame about it. Instead it explains depression as a process that follows the laws of nature and is no more shameful than catching the flu. Part Two gives specific tips to improve wellbeing in body, mind and spirit. This prescription for physical, mental and spiritual fitness can go a long way towards both curing and preventing depression. Good self-care can improve connections to the world and to other people, creating resilience for facing the ups and downs of life. Case studies follow six people who suffered from depression for a variety of reasons and who have used the strategies outlined here to successfully deal with their depression and get their lives back.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39260051833029,"sku":"9781925335934","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781925335934-10-000_1.jpg?v=1614297629"},{"product_id":"9780349408729-the-gentle-parenting-book-how-to-raise-calmer-happier-children-from-birth-to-seven","title":"The Gentle Parenting Book: How to raise calmer, happier children from birth to seven","description":"\u003cstrong\u003eAuthor: Sarah Ockwell-Smith\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 320\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eParenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces the needs of parent and child, while being mindful of current science and child psychology. It means parenting with empathy, respect, understanding - and boundaries.    In THE GENTLE PARENTING BOOK, Sarah Ockwell-Smith provides a trustworthy combination of what-to-expect information and gentle-parenting solutions to the most common challenges faced by parents with young children. Sarah addresses a wide variety of topics, including coping with a crying baby, introducing solid foods and creating healthy eating habits, potty training, starting nursery and school, sibling rivalry, tantrums, whining and sulking, aggressive behaviour and much more.    And for those parents who have previously used a more authoritarian style of parenting, there's plenty of advice - and reassurance - on making the transition to a gentler approach. For many, gentle parenting comes as a relief because it chimes with their deepest instincts about the best way to raise their children.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39262083285189,"sku":"9780349408729","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/0200195_9780349408729_625.jpg?v=1614331516"},{"product_id":"9781472141330-talk-yourself-better-a-confused-persons-guide-to-therapy-counselling-and-self-help","title":"Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help","description":"\u003cstrong\u003eAuthor: Ariane Sherine\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 336\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e'Brilliant - makes a baffling world comprehensible' - Jeremy Vine    'It's everything you didn't know about therapy or were afraid to ask, but by no means the daunting read you might imagine. Sherine, an award-winning comedian and writer for TV and radio, has persuaded such people as Stephen Fry, David Baddiel and Dolly Alderton to write warts-and-all pieces for the book about their struggles with mental health' - The Times    So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis?     Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.             Funny and clear Q\u0026amp;A sections guide you through the differences between therapies           Real life stories give an honest account of the pros and cons of each form of therapy           Therapist interviews give an insight into why a counsellor would champion their chosen form of practice           Features contributions from household names such as Stephen Fry, Charlie Brooker, Dolly Alderton and David Baddiel.    This is an essential overview of the bewildering range of options available to you when you want to solve a psychological or emotional problem. Friendly and accessible, Talk Yourself Better stresses the importance of talk therapy in improving your mental health.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39266927050949,"sku":"9781472141330","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781472141330.jpg?v=1614395821"},{"product_id":"9780857388308-gautama-buddha-the-life-and-teachings-of-the-awakened-one","title":"Gautama Buddha: The Life and Teachings of The Awakened One","description":"\u003cstrong\u003eAuthor: Vishvapani Blomfield\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 416\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eThe words and example of Gautama (often known by the title, 'Buddha') have affected billions of people. But what do we really know about him? While there is much we cannot say for certain about the historical Gautama, this persuasive new biography provides the fullest and most plausible account yet.     Weaving ancient sources and modern understanding into an engaging narrative, Vishvapani Blomfield examines Gautama's words and impact to shed fresh light on his culture, his spiritual search and the experiences and teachings that led his followers, to call him 'The Awakened One'. This book draws on the myths and legends that surround him to illuminate the significance of his life. It traces Gautama's investigations of consciousness, his strikingly original view of life and his development of new forms of religious community and practice.     Blomfield's insightful and thought-provoking biography will appeal to anyone interested in history and religion, and in the Buddha as a thinker, spiritual teacher and a seminal cultural figure. Gautama Buddha is a compelling account of one of history's most powerful personalities.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39294134714565,"sku":"9780857388308","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_678426f0-e9e2-4024-95c9-158d156eea6d.jpg?v=1614764421"},{"product_id":"9780008288686-the-holy-sh-t-moment-how-lasting-change-can-happen-in-an-instant","title":"The Holy Sh!t Moment: How lasting change can happen in an instant","description":"\u003cstrong\u003eAuthor: James Fell\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 320\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eFrom internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good.    We've all been there. Wanting to change your life forever, but only doing it in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours. Bad habits are hard to break for a reason. But you still try because the goal is worth it: slowly and painfully forming new habits to the point where you are able to adhere to a new lifestyle, long-term.  Not only do we struggle with all of it but the failure rates of these models are staggering.  What if there was a different way? What if sudden moment, which happens to be a surprisingly common occurrence among those who succeed would allow you to skip the struggle of behaviour change and just become a different person in a moment? What if all the motivation they would ever need to change could arrive unbidden because of a life-altering flash of insight? It is the power of epiphany - a triggering event when drive and clarity of purpose for changing one's life is instantly attained. James Fell's THE HOLY SHIT MOMENT is about that who have sustained change. The stories outlined in this book examine an abrupt awakening, where a person's purpose switches course in the space of a few seconds; their life is partitioned into the time before that moment occurred, and what comes after. In an instant, the gradual steps of behavior change are bypassed and life transformation takes hold for good. But is an epiphany something that can be generated?  Yes. THE HOLY SHIT MOMENT is a self-help book written in a brash, audacious and informal, your-good-friend-giving-you-the-scoop style, but with the knowledge, research, wisdom and personal anecdotes to back up James' words in the vein of Jen Sincero's You Are a Badass.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39402693230789,"sku":"9780008288686","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9780008288686.jpg?v=1616040277"},{"product_id":"9781782407676-mindfulness-for-students-embracing-now-looking-to-the-future","title":"Mindfulness for Students: Embracing Now, Looking to the Future","description":"\u003cstrong\u003eAuthor: Natasha Kaufman\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 144\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eLife can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39506460836037,"sku":"9781782407676","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781782407676.jpg?v=1617250610"},{"product_id":"9781452184524-goodbye-phone-hello-world-60-ways-to-disconnect-from-tech-and-reconnect-to-joy","title":"Goodbye Phone, Hello World: 60 Ways to Disconnect from Tech and Reconnect to Joy","description":"\u003cstrong\u003eAuthor: Paul Greenberg\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 128\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eFor anyone who needs a break from their phone, this book is a rousing call to reclaim the precious hours lost to screen time (1,400 hours per year for the average person) and reconnect to life's enduring pleasures: friendship, family, romance, laughter, food, books, music, sleep, nature, art, and so much more. With wit, wisdom, and warmth, bestselling author Paul Greenberg presents 65 bite-size, device-free activities scientifically proven to promote true happiness, including practices for connection, mindfulness, conversation, creativity, and well-being. Presented in a petite, phone-like case and brimming with colourful, meditative artwork, this collection of life-affirming exercises is an uplifting gift or self-purchase to reach for in place of a phone.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39590067962053,"sku":"9781452184524","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_1dd50ade-3275-4b64-b7a9-43cc66ace7c4.jpg?v=1618305958"},{"product_id":"9780241475171-the-confidence-solution-seven-steps-to-confidence","title":"The Confidence Solution: Seven Steps to Confidence","description":"\u003cstrong\u003eAuthor: Chloe Brotheridge\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 352\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eBecome more confident with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge   It's time to be the most confident version of yourself . . .   'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health  _______   Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.   Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:   * Feel more confident  * Spend less time worrying and people-pleasing  * Build self-belief  * Reach your full potential  * Assertively set boundaries for a happier, healthier you   The Confidence Solution reveals how everyone can follow their path to confidence.   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That is the legacy we are leaving our children and  grandchildren.        Plastic flows into our lives from every  direction and most of it is not recycled. Instead it is incinerated or  ends up in landfill, where it will sit for hundreds of years, or enters  the world's seas where it fragments into tiny pieces to become  microplastics - the environmental scourge of our times.      Many of  us had assumed that governments, brands and waste authorities were  dealing with plastic on our behalf. But the impact of shows such as Blue Planet  along with national beach cleans and high-profile campaigns have  resulted in a collective wake-up call. If there were plans and  strategies, they have not worked as we imagined. It would be easy to  feel despondent but instead we need to turn our anger and emotion into  action, starting by making a big dent in our own enormous consumption.      TURNING THE TIDE ON PLASTIC  is here just in time. Journalist, broadcaster and eco lifestyle expert  Lucy Siegle provides a powerful call to arms to end the plastic pandemic  along with the tools we need to make decisive change. It is a  clear-eyed, authoritative and accessible guide to help us to take  decisive and effective personal action.      Because this matters.  When it comes to single-use plastics, we are habitual users, reaching  out for plastic water bottles, disposable coffee cups, plastic straws  and carrier bags multiple times a day. If only 12 of us adopt Lucy's  'reduce, rethink, refill, refuse' approach, we could potentially ditch  3K-15K single items of plastic in a year. When we consider our power as  influencers - whether at school, the hairdressers, at work or on the bus  - we suddenly become part of something significant.      So now is  the time to speak up, take action and demand the change you want to see  in the ocean, in the supermarket aisles and on the streets. 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For thousands of years, women have been taught to be \"good\" instead of powerful. But when we embody the good girl, we hold back their voices and gifts in a world that desperately needs female perspectives.   Drawing on countless coaching sessions and conversations with female leaders, Majo identifies five self-sabotaging tendencies (\"the five Good Girl Myths\") every woman must overcome to unleash her power and design a more purposeful life:     The Myth of Rules  The Myth of Perfection  The Myth of Logic  The Myth of Harmony  The Myth of Sacrifice  While there are many women's leadership books, Majo uses her knowledge and training in design thinking (which is used by the world's most innovative people and companies) to help you build creative confidence and break free from these disempowering myths once and for all.   Discover how each myth negatively affects your relationships, career, and well-being and identify your primary good girl myth - the blindspot that's zapping most of your power as a creative badass.   If you're a woman who can't seem to get your voice or ideas out into the world, Break the Good Girl Myth will finally help you understand why and light the way out so you can become the woman you're meant to be.    Your time - our time - is now. ","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42459076591835,"sku":"9780062894052","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9780062894052.jpg?v=1644972746"},{"product_id":"9780008312879-the-everyday-hero-manifesto-activate-your-positivity-maximize-your-productivity-serve-the-world","title":"The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve the World","description":"\u003cstrong\u003eAuthor: Robin Sharma\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 400\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eAim for Iconic  Rise to Legendary  Make History  For over twenty-five years, leadership legend and personal mastery trailblazer Robin Sharma has mentored billionaires, business titans, professional sports superstars and entertainment royalty via a revolutionary methodology that has caused them to accomplish rare-air results. Now, in this groundbreaking book, he makes this transformational system available to anyone ready for undefeatable positivity, monumental productivity, deep spiritual freedom and a life of helpfulness to many. In The Everyday Hero Manifesto you will discover:  * The hidden habits used by many of the world's most creative and successful people to realize their visionary ambitions * Original techniques to turn fear into fuel, problems into power and past troubles into triumphs * A breakthrough blueprint to battle-proof yourself against distraction and procrastination so that you produce magic that dominates your domain * Pioneering insights on installing world-class routines, including rising early, achieving superhuman fitness and becoming the most disciplined person you know * Unusual wisdom knowledge to operate with far more simplicity, beauty and peace  Part memoir on a life richly lived, part instruction manual for virtuoso-grade performance and part handbook for spiritual freedom in an age of high-velocity change, The Everyday Hero Manifesto will completely transform your life. Forever.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42514303779035,"sku":"9780008312879","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_8a177949-0c51-4d33-9a72-ec8a9f1d7371.jpg?v=1645750508"},{"product_id":"9781787132283-goals-life-behind-the-instagram-filter","title":"#GOALS: Life Behind the Instagram Filter","description":"\u003cstrong\u003eAuthor: Quadrille\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 144\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e\"Being an adult is like trying to fold a fitted sheet.\"   \"I'm just a girl, standing in front of a salad, asking it to be a donut.\"   \"I was hot until my photoshop free-trial expired.\"   From Instagram to Twitter, we all want to be a social media star these days. But behind your phone screen are those perfectly filtered lives all they're really cracked up to be? For millennials everywhere comes a book that says what we're all really thinking. Whether it's stuffing your face with pizza while scrolling through Gigi Hadid's feed or experiencing life at the speed of fifteen WTFs per hour, this is the real life struggle of getting that double tap and achieving #goals.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42586507903195,"sku":"9781787132283","price":6.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781787132283.jpg?v=1647307348"},{"product_id":"9780063215023-impact-players-how-to-take-the-lead-play-bigger-and-multiply-your-impact","title":"Impact Players: How to Take the Lead, Play Bigger, and Multiply Your Impact","description":"\u003cstrong\u003eAuthor: Liz Wiseman\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 304\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eWhy do some people break through and make an impact while others get stuck going through the motions  In every organization there are Impact Players-those indispensable colleagues who can be counted on in critical situations and who consistently receive high-profile assignments and new opportunities. Whether they are on center stage or behind the scenes, managers know who these top players are, understand their worth, and want more of them on their team. While their impact is obvious, it's not always clear what actually makes these professionals different from their peers.  In Impact Players, New York Times bestselling author and researcher Liz Wiseman reveals the secrets of these stellar professionals who play the game at a higher level. Drawing on insights from leaders at top companies, Wiseman explains what the most influential players are doing differently, how small and seemingly insignificant differences in how we think and act can make an enormous impact, and why-with a little coaching-this mindset is available to everyone who wants to contribute at their highest level.    Based on a study of 170 top contributors, Wiseman identifies the mindsets that prevent otherwise smart, capable people from contributing to their full potential and the five practices that differentiate Impact Players:    While others do their job, Impact Players figure out the real job to be done.  While others wait for direction, Impact Players step up and lead. While others escalate problems, Impact Players move things across the finish line. While others attempt to minimize change, Impact Players are learning and adapting to change.  While others add to the load, the Impact Players make heavy demands feel lighter.  Wiseman makes clear that these practices-and the right mindset-can help any employee contribute at their fullest and shows leaders how they can raise the level of play for everyone on the team. Impact Players is your playbook for the new workplace.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42586512523483,"sku":"9780063215023","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_01b5b321-2609-434a-a92f-f8e638841e34.jpg?v=1647307445"},{"product_id":"9781400217434-negotiating-the-sweet-spot-the-art-of-leaving-nothing-on-the-table","title":"Negotiating the Sweet Spot: The Art of Leaving Nothing on the Table","description":"\u003cstrong\u003eAuthor: Leigh Thompson\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 256\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eEverybody negotiates at various points every day, be it in life or business, and it's important to get it right. Negotiating the Sweet Spot walks people of all skill and experience levels through simple and proven techniques that are sure to result in better outcomes for all parties and that uncover the hidden value that exists in any negotiation.  On average, people leave about 20% of potential mutual gains untapped in any negotiation. This is akin to taking 20% of the value in any deal and dumping it into a garbage canister. Finding that hidden 20%, the \"sweet spot,\" is a skill that takes practice but is also one that anybody can learn. In Negotiating the Sweet Spot, Leigh Thompson offers surefire best practices and tools to use in daily negotiations and conflict situations. She calls these strategies \"hacks\" because they work but don't require a lot of investment, training, expense, and time. You don't have to be a CEO, senior VP, or regional brand manager to learn how to find the sweet spot in life's negotiations.  Benefits include learning the following:    Understanding where the sweet spot is in the deals you negotiate Adopting a big-picture mind-set when approaching any negotiation Seeing negotiations less as win-lose battles and more as opportunities to use problem-solving skills Utilizing a tool kit of \"hacks\" that will work in any negotiation and have been proven effective by a top expert in the field","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42592571064539,"sku":"9781400217434","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_d17e7405-7b60-4438-b453-49c7c6db2299.jpg?v=1647426192"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/collections\/Self_Help.png?v=1779681768","url":"https:\/\/bookgrocer.com\/collections\/self-help\/prhpb.oembed","provider":"Book Grocer","version":"1.0","type":"link"}