{"title":"Spring - Mindset","description":null,"products":[{"product_id":"9781786279255-back-on-your-bike-all-the-stuff-you-need-to-know-to-be-a-cyclist-again","title":"Back on Your Bike: All the Stuff You Need to Know to be a Cyclist Again","description":"\u003cstrong\u003eAuthor: Alan Anderson\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 128\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eGet confident and get back in the saddle! A real-world guide for new cyclists or anyone who's not ridden a bike since childhood: includes fixes and maintenance, safe riding, and the cyclist's healthy, happy lifestyle.  Many of us have recently dusted off an old bike and got back in the saddle for the first time in years. This book is a confidence builder for the nervous new or renewed cyclist.   With clear instructions and fresh new illustrations, the book introduces:  Basic repairs and fixes - avoid expensive trips to the store! Real-world on-the-road advice - everything you need to become a confident cycling commuter All the benefits of cycling - from mindfulness, heart health, clean air, safer streets and more Engagingly written by cycling expert and author Alan Anderson, all this comes in a small, readable format, with attractive illustrations by David Sparshott.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40797181411525,"sku":"9781786279255","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_25ca2cb4-dd1b-40b0-ac87-69d7e87acd29.jpg?v=1635297035"},{"product_id":"9781911663010-the-positively-awesome-journal-everyday-encouragement-for-self-care-and-mental-well-being","title":"The Positively Awesome Journal: Everyday encouragement for self-care and mental well-being","description":"\u003cstrong\u003eAuthor: Stacie Swift\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 176\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eIn this journal, illustrator and mum-of-three Stacie Swift brings her signature bright drawing style, and refreshingly honest guide to positivity to the page - so you can enjoy a little bit of awesome every day.  The Positively Awesome Journal is packed with creative and colourful activities designed to help you find your sunshine and focus on self-care.  In this journal, illustrator, author and self-care advocate Stacie Swift will encourage and equip you with the insights and tools you need to brighten even the greyest days. With her refreshingly honest and down-to-earth attitude to positivity and mental well-being, Stacie's tips and tasks remind you that you matter, too. Make your way through each prompt, from post-its and pie charts to lists and life-lessons, to create your personal self-care handbook to revisit whenever you need it most.  Whether you are looking for an affirmation to make you smile, manageable self-kindness ideas, or to create your own list of 'Everyday Awesome Things', each page combines Stacie's signature bright and colourful illustrations with relatable and valuable messages to inspire and uplift you every day.  A beacon of positivity - this is more than a journal, it's a place to put yourself first.  \"Stacie's positivity shines through in every word she writes. Her colourful approach to self-care is refreshing and comforting. This is a journal we all need right now\" - Izzy Judd.  \"Stacie's words and illustrations speak right into our messy human-ness, cheerleading, equipping and supporting us along the way.\" - Anna Mathur.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42932277444827,"sku":"9781911663010","price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781911663010.jpg?v=1654562883"},{"product_id":"9780063252875-plays-well-with-others-the-surprising-science-behind-why-everything-you-know-about-relationships-is-mostly-wrong","title":"Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships is (Mostly) Wrong","description":"\u003cstrong\u003eAuthor: Eric Barker\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 304\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eAN INSTANT USA TODAY and PUBLISHERS WEEKLY BESTSELLER  From the author of the Wall Street Journal bestseller Barking Up the Wrong Tree comes a cure-all for our increasing emotional distance and loneliness-a smart, surprising, and thoroughly entertaining guide to help build better friendships, reignite love, and get closer to others, whether you're an extrovert or introvert, socially adept or socially anxious.  Can you judge a book by its cover   Is a friend in need truly a friend indeed   Does love conquer all   Is no man an island   In Plays Well with Others, Eric Barker dives into these age-old maxims drawing on science to reveal the truth beyond the conventional wisdom about human relationships. Combining his compelling storytelling and humor, Barker explains what hostage negotiation techniques and marital arguments have in common, how an expert con-man lied his way into a twenty-year professional soccer career, and why those holding views diametrically opposed to our own actually have the potential to become our closest, most trusted friends.  Inside you will learn:    The two things essential to making friends - and what Dale Carnegie got wrong. What creates love, reignites love, and sustains love. (There's no Build-A-Bear store for a happy marriage but this is close.) The ethical and effective way to get your partner to change. How social media can actually improve relationships. The antidote to loneliness and why what we usually hear doesn't work.  And so much more. The book is packed with high-five-worthy stories about the greatest female detective to ever live, the most successful liar to ever open his mouth, genius horses, thieving hermits, the perils of perfect memories, and placebos. Leveraging the best evidence available-free of platitudes or magical thinking-Barker analyzes multiple sides of an issue before rendering his verdict. 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And what about individual potential: what defines a person's limits? From running a two-hour marathon to summiting Mount Everest, we're fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits.  In Endure Alex Hutchinson, Ph.D., reveals why our individual limits may be determined as much by our head and heart, as by our muscles. He presents an overview of science's search for understanding human fatigue, from crude experiments with electricity and frogs' legs to sophisticated brain imaging technology. Going beyond the traditional mechanical view of human limits, he instead argues that a key element in endurance is how the brain responds to distress signals-whether heat, or cold, or muscles screaming with lactic acid-and reveals that we can train to improve brain response.  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Through an enchanting-and often amusing-story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:  * How great geniuses, business titans and the world's wisest people start their mornings to produce astonishing achievements * A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day * A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth * A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed * 'Insider-only' tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world  Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. 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The Art of Reading Minds teaches you how to influence others, bringing them round to your way of thinking. Rooted in cognitive psychology, Henrik Fexeus explains how readers can find out what another person feels - and consequently control that individual's thoughts and beliefs.    Short, snappy chapters cover subjects like:  Contradictory signs and what they mean  How you flirt with people without even knowing it   Methods of suggestion and undetectable influence  How to plant and trigger emotional states     Fexeus offers practical tips to master the art of persuasion, which will boost your confidence both in personal and professional settings. Simple exercises throughout the book will heighten your self-awareness, revealing how you are perceived by others. Whether you want to get a promotion, negotiate a pay rise, network like a pro, find romance or spot when someone is lying, The Art of Reading Minds shows you how to uncover what people are really saying.    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Now, Colour-Fit's founder Dr Tom Little lets you in on the secret, too.    The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 120 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better, perform at your best and lead a healthier and more active life.    Dr Tom Little is a performance and health specialist with over twenty years' professional experience. His Colour-Fit method has rapidly become a revolutionising force in elite sport, having been used by many of the world's best-loved teams, including Manchester City, Arsenal, Chelsea, St Helens, Welsh Rugby Union, Saracens, Melbourne Demons, Sri Lankan Cricket and Manchester United, in addition to multiple motor sport, triathlon and combat athlete champions.      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Brave, honest and insightful, with Vicky's trademark Geordie humour, The Secret to Happy is an empowering and uplifting guide to help you find your own kind of happiness, whatever that looks like.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":45266017485019,"sku":"9780751584707","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/9780751584707.jpg?v=1712756879"},{"product_id":"9781785044557-secondhand-outlive-the-science-and-art-of-longevity","title":"Outlive: The Science and Art of Longevity","description":"\u003cstrong\u003eNB: This is a secondhand book in very good condition.  See our FAQs for more information. Please note that the jacket image is indicative only.  A description of our secondhand books is not always available.  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This isn't 'biohacking,' it's science- a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. 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