{"title":"Spring Reading Guide 2026","description":null,"products":[{"product_id":"9781911641520-train-happy-an-intuitive-exercise-plan-for-every-body","title":"Train Happy An intuitive exercise plan for every body","description":"\u003cstrong\u003eAuthor: Tally Rye\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 160\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eLet go of the \"exercise rules\" and learn to love working out!    Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Gone are the days of restricted eating programmes and high-intensity training plans that send your body into shock and are unsustainable in the long term. Tally's approach is a straightforward pass to feeling happy in your health plan and staying motivated. This is about being your personal best and not competing with anyone else and is reinforced with supporting endorsements from the best body confidence influencers.  Comprising an 12-week challenge, users will learn how to build cardio, resistance and relaxation workouts into their lifestyle with ease, following exercises specially devised by Tally from her experience as co-founder of #GirlGains and host of the Fresh and Fit podcast on BBC Sounds, as well as in class at the best UK and international gyms. The only equipment you really need is an exercise mat and the timer app on your phone. There are also weekly motivational challenges that include meditation exercises, and the exercise alphabet which builds 26 quick reps to try at the weekend before you relax and recover from your week.  Use this as an opportunity to re-connect your mind and body so you can enjoy the multitude of benefits an active lifestyle brings, such as improved mood, fitness, strength, confidence, increased energy, better posture and much, much more! Focus on using this guide as a way to stay consistent, try new things (starting with as gentle as a brisk walk), get out of your comfort zone and find lots of new ways to stay motivated beyond aesthetic goals.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246437548229,"sku":"9781911641520","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781911641520-us.jpg?v=1614134503"},{"product_id":"9781770851719-anatomy-of-cycling","title":"Anatomy of Cycling","description":"\u003cstrong\u003eAuthor: Jennifer Laurita\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 160\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eAvid cyclists ride on average 150-200 days per year for up to 3-4 hours a day.    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The exercises are organized into four units:        Flexibility Exercises Mostly stretches, these help to counteract stiffness and increase blood flow.  Leg-Strengthening Exercises Legs power the bicycle and by pedaling faster, gain speed. Strength is essential to sprinting and hill-climbing skills. These weight-bearing exercises are also beneficial to bones, a benefit that a cycling-only regimen lacks.  Core-Strengthening Exercises A strong core contributes to a fluid pedal stroke, energy efficiency and overall stability.  Balance and Posture Exercises These exercises, including swimming, help to build back strength and improve stability, both helpful in counteracting the shoulder and lower back problems that trouble cyclists.    Anatomy of Cycling also includes three pre-designed workouts -- Beginner's, Intermediate and Advanced -- as well as seven specific workouts: Quadriceps-Strengthening, Healthy Back, Core-Stabilizing, Low-Impact, Stamina, Balancing and Postural.    This is an essential reference for road cyclists and triathletes.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39246479294661,"sku":"9781770851719","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/1770851712.jpg?v=1614135098"},{"product_id":"9780008322076-englands-heroes-a-tribute-to-our-young-lions","title":"Englands Heroes A Tribute to Our Young Lions","description":"\u003cstrong\u003eAuthor: The Sun\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 192\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003ePublished in partnership with The Sun, and packed with stunning photographs, this fully illustrated book will be a celebration and fantastic tribute to the extraordinary achievements of Gareth Southgate, Harry Kane and the young lions that represented us so proudly in Russia.    England's Heroes charts the extraordinary turnaround in the fortunes of the nation's football team, starting with Gareth Southgate's surprise appointment, a difficult qualifying campaign, and a public seemingly uninterested in the fortunes of a young group of 'no hopers' who turned into an England team who became genuine challengers for the World Cup.  Featuring new biographies of the entire squad and manager, full length match reports and entertaining features throughout, including THAT shoot-out victory against Colombia - putting to bed years of hurt - only to end in the crushing disappointment of losing to Croatia in the semi-final, this book is a souvenir and memento of one of the most compelling summers in British sporting history.  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From the fabulous flushed-with pink petals of La Belle Epoque and the raspberry swirl of Carnaval De Nice, to the crystal-fringed rim of Fancy Frills and the fiery form of Flaming Parrot, you'll discover a stunning range of specimens to grow, including historical and temporary varieties.  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A cloud of cigar smoke drifted through the ring lights. Cassius Clay threw punches into the gray floating haze and waited for the bell.  When Cassius Clay burst onto the sports scene in the 1950s, he broke the mould. He changed the world of sports and went on to change the world itself: from his early fights as Cassius Clay, the young, wiry man from Louisville, unwilling to play the noble and grateful warrior in a white world,  to becoming Muhammad Ali, the voice of black America and the most recognised face on the planet.   King of the World is the story of an incredible rise to power, a book of battles fought inside the ring and out. With grace and power, Pulitzer Prize-winning writer David Remnick tells of a transcendent athlete and entertainer, a rapper before rap was born. 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Naturally fleet of foot, they have strength, stamina and intelligence to match. We ask a great deal of these amazing creatures when we ride them in competition, and our horses always deliver.  The Sporting Horse is a glorious celebration of the athletic abilities of these beautiful animals, and the unique relationship that has evolved between horse and rider. Working side-by-side for centuries, horse and man have achieved a lasting synergy - and nowhere is that more evident than in the sporting arena.  Taking each of the four key sporting characteristics - athleticism, speed, agility and endurance - veteran journalist Nicola Swinney explores how hundreds of years of selective breeding and careful training have developed and refined the horse's natural ability to perform a diverse range of sporting pursuits. 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No one put their body on the line quite like Sam Warburton.'  Brian O'Driscoll  'It was an absolute privilege to play against Sam. An inspiring leader with an equally inspiring story to tell.'  Jonny Wilkinson    Sam Warburton OBE was not only a titan of Welsh rugby, but an icon of the game. Having represented his country as a player and team captain at all junior levels, he propelled himself to international attention in 2011 when named as the youngest ever captain of Wales for the Rugby World Cup.  Despite his tender age, Sam's immense displays for club and country were recognised still further in April 2013, when, at just 24, he was named the Lions' captain for the extraordinary 2013 tour to Australia.  Four years later, after a year 'in the wilderness', Sam was named Lions' captain yet again for the historic tour to New Zealand, thereby becoming the first ever Lions Captain never to lose a series in the professional era.  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The House of Rugby podcast continues and The Good, The Bad and The Rugby is a separate podcast.]","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":40448049971397,"sku":"9780008403690","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9780008403690.jpg?v=1630047913"},{"product_id":"9781786064035-messi-ultimate-football-heroes-the-no-1-football-series-collect-them-all","title":"Messi (Ultimate Football Heroes - the No. 1 football series): Collect them all!","description":"\u003cstrong\u003eAuthor: Matt \u0026amp; Tom Oldfield\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 176\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e'The Barcelona fans were already standing - they had seen the things that Lionel could do with the ball at his feet.'    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From a tidal strip of sand outside the Ship Inn at Elie, in Fife, to the monumental Melbourne Cricket Ground with its 100,000 capacity, this book features the extraordinary places and venues in which cricket is played.  Many grounds have remarkably beautiful settings. There is the rugged Devonian charm of Lynton and Lynmouth Cricket Club set in the Valley of the Rocks, not far from the North Devon coast. Then there is the vividly-coloured, almost Lego-like structure of Dharamshala pavilion in Northern India. In contrast there are under-threat cricket pitches in North Yorkshire, such as Spout House, where Prince Harry played twice, scored 16, and then got bowled by a 12-year-old.  Many of England's greatest players have come from public schools, and there are some wonderful examples of their cricket grounds such as Sedbergh and Milton Abbey. 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This fascinating book will provide you with  lots of important facts and plenty of original ideas that will help you to catch more fish.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42487951032539,"sku":"9781847971395","price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/th_9a6c7a6c-2b7a-4ca9-9d37-98828297f0fc.jpg?v=1645154083"},{"product_id":"9781788161527-where-theres-a-will-hope-grief-and-endurance-in-a-cycle-race-across-a-continent","title":"Where There's A Will: Hope, Grief and Endurance in a Cycle Race Across a Continent","description":"\u003cstrong\u003eAuthor: Emily Chappell\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 288\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eShortlisted for the Wales Book of the Year Non-Fiction Award 2020  'Chappell is a gifted storyteller' - Observer  In 2015 Emily Chappell embarked on a formidable new bike race: The Transcontinental. 4,000km across Europe, unassisted, in the shortest time possible. 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Do-it-yourself interior designer, popular blogger Liz Marie Galvan helps you create space to snuggle up, stretch out, or kick back at home so you can focus on what matters most during the holidays and every day. Following the popularity of Cozy White Cottage, Cozy White Cottage Seasons is a beautiful, full-color photography holiday lifestyle book with easy-to-do, practical tips to make your home a welcome haven from New Year's to spring, summer, fall, and all the way through Christmas.  Cozy White Cottage Seasons equips you to:    Create cozy celebrations, traditions, and memories indoors and out Repurpose furniture and decor for every season Cultivate your flair for vintage, modern, farmhouse, or a unique style all your own Design a hot cocoa bar-and make other seasonally cozy recipes Store and manage holiday clutter  In addition, you'll find fun ideas to celebrate and decorate for:     Christmas  Thanksgiving  Halloween  Fourth of July  Father's Day and Mother's Day  Easter  Valentine's Day  And so much more!   Cozy White Cottage Seasons is a great gift for Christmas, birthdays, and Mother's Day or as a beautiful yet practical housewarming gift.  A cozy enthusiast living in an 1800s farmhouse, Liz's design tips and wisdom have been featured on the TODAY show, Better Homes and Gardens, and Country Living. 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The Porsche 911 is among the most historic, sought after, and read about cars in history. Early cars are now highly valued collectibles, and modern 911s remain front-line international GT racing cars. There is considerable worldwide interest in Porsche racing activities, from factory entered and sponsored teams to the club-level racing scene. It is against this rich racing background that The IROC Porsches relates one of the most interesting and storied episodes in 911 racing history. The premier season of the International Race of Champions series was founded around purpose-built, virtually identical 1974 3.0-liter Porsche 911 RSR racing cars to be driven by racing greats from IndyCar, Formula 1, NASCAR, and other international racing series. 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Except now she's walking around in a towel, sleeping right across the hall, and Fox is fantasizing about waking up next to her for the rest of his life and... and... man overboard! He's fallen for her, hook, line, and sinker. 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Train smart - a simple six-week exercise plan you can do at home Eat healthily - delicious meals you can prepare easily Live well - simple positive changes that will make you love life  This book is the gateway to feeling fantastic, with Mark as your cheerleader you can achieve the body you have always wanted. Using positive affirmations, he will help you to change your mindset, eat better and get fit too. 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But then something happened. In Sydney in 2000 and then Athens in 2004, Team GB achieved a much more respectable tenth place. By 2016, in Rio, they finished second, above China and Russia, with sixty-seven medals. How have they so convincingly reversed their fortunes?    In  Game Changers we meet the coaches and sports scientists who rethink how sport is analysed and understood, how athletes train and  perform under pressure. In Liverpool in the 1980s, a motley group - a mathematician, a physiologist, a psychologist and a former Olympic basketball player - began to pioneer new ways of tracking performance. Over the decades that followed, performance analysis came of age, becoming an essential component of any elite team, from English Premier League title winners Manchester City to America's Cup high-performance sailing teams.     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Everyday Wellness contains twelve easy, actionable, and inspiring steps that are specially tailored toward anyone who feels stuck in terms of their health or happiness. Including everything from simple lifestyle changes, such as how 15 minutes of sunshine a day and positive thinking can literally change your life, to bigger hacks that cover how we eat, sleep, and move, these basic but profound steps will help you to harness your energy and take back control.  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A friends-with-benefits relationship that yields exotic flavors and fragrances.  A breakup with that high-maintenance beauty.  A best friend relationship that lasts a lifetime.  From the striking red leaves of the Abyssinian banana to the unusual flowers and healing powers of turmeric, there are hundreds of tropical plants worth loving. 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Athlete Andrew Henderson was just sixteen years old when a horrific rugby injury put paid to his career in the game. So he turned his attention to football - more specifically, freestyling football skills - and never looked back. Now a five-time World Freestyling Champion and the UK Freestyle football champion for eight years running, in this unique manual Andrew brings together all his expertise and advice to help make you a better footballer.   Packed with over 100 step-by-step skill tutorials, tricks, tips and guidance, Andrew also reveals how hard work, dedication and flair allowed him to become a master on the football pitch and beyond. Having worked with Cristiano Ronaldo, impressed the likes of David Beckham and Neymar, to performing at the opening ceremonies of the Olympics and various World Cups around the world, he is now sharing all his secrets and famous freestyling skills to help you improve your football techniques and take them onto the pitch.   Interspersed with the jaw-dropping tricks, guidance on tackling, fundamental skills and tips on advancing your expertise, Andrew's passionate advice about following a dream and overcoming adversity prove that both enthusiasm and patience play a major part in any sporting arena. 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The guides in the City Cycling Europe series give you the confidence to experience a city from the saddle. Think of them like having a local cyclist to show you around. Each volume provides mapping, with cycle routes marked, to help you find your way safely from one destination to the next, includes coffee and cake stops, and features everything you need to keep rolling: cycle-hire schemes, bike shops, places of interest and much more.  Half the fun of being on a bike is following your own instincts, so the guides do not set tight itineraries. Explore at a bicycle's pace, and discover the best each city has to offer.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43466801381595,"sku":"9780500291061","price":2.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9780500291061.jpg?v=1665022301"},{"product_id":"9781800690066-the-little-book-of-cycling-inspirational-quotes-for-everyone-from-the-novice-to-the-enthusiast","title":"The Little Book of Cycling: Inspirational Quotes for Everyone, From the Novice to the Enthusiast","description":"\u003cstrong\u003eAuthor: Orange Hippo!\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 192\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eThere are many reasons why cycling has such enduring appeal. For some, it is the relaxation and freedom that biking offers - what could be better than pedalling away and leaving our troubles behind? For others, cycling is the perfect means of building strength and fitness. Indeed, it can be one of the most challenging sports on the planet - from amateurs testing themselves to the limit to professionals competing in some of the toughest races in the world.   Packed full of wise, witty and inspirational quotes, The Little Book of Cycling is the perfect gift for cyclists of all levels. From the simple exhilaration of freewheeling downhill to the arduous challenges faced by the endurance cyclist, this is the ultimate ode to the love of two wheels.  'Give a man a fish and feed him for a day. Teach a man to fish and feed him for a lifetime. Teach a man to cycle and he will realize fishing is stupid and boring\".' - Desmond Tutu","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43466949361883,"sku":"9781800690066","price":4.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781800690066.jpg?v=1665023145"},{"product_id":"9780593052495-secondhand-the-soul-of-a-butterfly","title":"The Soul Of A Butterfly","description":"\u003cstrong\u003eNB: This is a secondhand book in very good condition.  See our FAQs for more information. Please note that the jacket image is indicative only.\u003cbr\u003e\n\n\u003cbr\u003e\u003cstrong\u003eAuthor: Muhammad Ali\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 256\u003c\/strong\u003e\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eIn this poignant, deeply moving book, Muhammad Ali shares the beliefs he has come to live by and which he has passed on to his children. Some of the wisdom is his own; some comes from the teachings of true Islam, from his spiritual studies, and from people he has met in the course of his extraordinary life. Here, as he recalls his relatively impoverished early days as a young warrior in Louisville, Kentucky, and his meteoric rise to fame as Heavyweight Champion of the World, a title he won three times, he tells of the many battles he won and lost, both inside and outside the ring, his conversion to Islam in the 1960s and the many life lessons he learned along the way. Now, working tirelessly as a worldwide ambassador for peace, he talks of the damage caused when religion is used to tear people apart, the essential need for unity in this troubled world, and how his faith sustains him on this, the most important journey of his life the journey to forgiveness and peace. With the help of his daughter Hana, in this timely spiritual memoir (which includes a selection of exclusive photographs) Ali draws upon his rich reserve of notes, tapes and journals, and writes with true compass","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43476650623195,"sku":"9780593052495-SECONDHAND","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9780593052495.jpg?v=1665182779"},{"product_id":"9780002188470-secondhand-a-wee-nip-at-the-19th-hole","title":"A Wee Nip at the 19th Hole","description":"\u003cstrong\u003eNB: This is a secondhand book in very good condition.  See our FAQs for more information. Please note that the jacket image is indicative only.\u003cbr\u003e\n\n\u003cbr\u003e\u003cstrong\u003eAuthor: Richard Mackenzie\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 144\u003c\/strong\u003e\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eA masterful celebration of one of golf's great time-honoured traditions - the St Andrews caddie - written by the Caddie Manager at the historic St Andrews Old Course and a former caddie himself.             For over 200 years caddies have been walking around St Andrews, the most famous piece of golfing land in the world, advising players of vastly different abilities not only on which club to take but also on the type of shot required and, most importantly on the Old Course, exactly the line on which to play.             In his evocative and fascinating book, Richard Mackenzie reminds us how caddies first came to St Andrews, the way in which they have added so much to the folklore of the links and the great contribution which they have made and continue to make to the game of golf for those who visit `The Home of Golf'.             It's a remarkable treasure trove of intriguing insights into the social history of caddies interspersed with timeless anecdotes and vivid feature articles.             With legendary characters such as `Trap Door' Johnson, Stumpie Eye and `Poot' Chisholm (`With good porridge and a wee nip, you're all right for life'), A Wee Nip takes the reader back to the roots of the game, reliving a host of cherished memories along the way.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43476650787035,"sku":"9780002188470-SECONDHAND","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9780002188470.jpg?v=1665182783"},{"product_id":"9780330371896-secondhand-king-of-the-world","title":"King of the World","description":"\u003cstrong\u003eNB: This is a secondhand book in very good condition.  See our FAQs for more information. Please note that the jacket image is indicative only.\u003cbr\u003e\n\n\u003cbr\u003e\u003cstrong\u003eAuthor: David Remnick\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 336\u003c\/strong\u003e\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eWith an introduction by Salman Rushdie.  It was the night of February 25, 1964. A cloud of cigar smoke drifted through the ring lights. Cassius Clay threw punches into the gray floating haze and waited for the bell.  When Cassius Clay burst onto the sports scene in the 1950s, he broke the mould. He changed the world of sports and went on to change the world itself: from his early fights as Cassius Clay, the young, wiry man from Louisville, unwilling to play the noble and grateful warrior in a white world,  to becoming Muhammad Ali, the voice of black America and the most recognised face on the planet.   King of the World is the story of an incredible rise to power, a book of battles fought inside the ring and out. With grace and power, Pulitzer Prize-winning writer David Remnick tells of a transcendent athlete and entertainer, a rapper before rap was born. Ali was a mirror of his era, a dynamic figure in the racial and cultural clashes of his time and King of the World is a classic piece of non-fiction and a book worthy of America's most dynamic modern hero.","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":43476650852571,"sku":"9780330371896-SECONDHAND","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9780330371896.jpg?v=1665182785"},{"product_id":"9780743207614-secondhand-in-black-and-white-the-untold-story-of-joe-louis-and-jesse-owens","title":"In Black And White: The Untold Story Of Joe Louis And Jesse Owens","description":"\u003cstrong\u003eNB: This is a secondhand book in very good condition.  See our FAQs for more information. Please note that the jacket image is indicative only.\u003cbr\u003e\n\n\u003cbr\u003e\u003cstrong\u003eAuthor: Donald McRae\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 432\u003c\/strong\u003e\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eWILLIAM HILL SPORTS BOOK OF THE YEAR, 2002 - the extraordinary biography of two of the world's greatest athletes, Jesse Owens and Joe Louis. Jesse Owens and Joe Louis have been hailed as American icons for the last sixty-five years, yet they were unfailingly human in everything they achieved and endured: as vulnerable as they were courageous; as troubled as they were brilliant; as restless in themselves as they are now rooted in history. 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