{"title":"Winter 2026 - Self Help","description":"","products":[{"product_id":"9781409175070-happy-finding-joy-in-every-day-and-letting-go-of-perfect","title":"Happy: Finding joy in every day and letting go of perfect","description":"\u003cstrong\u003eAuthor: Fearne Cotton\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 272\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e'Wonderfully honest and relatable, and it's also extremely comforting and reassuring too' MIND, No.1 Mental Health charity    'I recommend this for anyone who's looking to find true consistent happiness' Craig David    \"This book is a way to release what's going on inside your head and  to keep heading towards the good stuff. The simple stuff. The stuff  that's going to really hit up that happiness on a deep and nourishing  level. Whether you dip into these pages every now and then when you feel  you need it, or use it daily as a positive exercise, I hope it brings  you much relief, joy and calm. Amen to the pen.\" - Fearne Cotton     For many of us, life can feel like it's moving too fast with pressure  bearing down on us from all sides - whether that's from school or work,  family or social media. As a result, we find ourselves frazzled, lost  and - too often - feeling blue.    It's a subject close to Fearne's  heart. Drawing on her own experiences and including expert advice, HAPPY  offers practical ways of finding joy each and every day. Happiness  isn't a mountain to climb, it's just one foot in front of the other on  the path of life, and here you'll find little steps that will help make  the differences that count. With workbook elements to help you start and  end the day well; get in touch with your creative side; and find peace  through written exercises, simple practical ideas and visualisations,  these are daily tricks and reminders to help you unlock that inner  happiness.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39260102131909,"sku":"9781409175070","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781409175070.jpg?v=1614297891"},{"product_id":"9781788706582-looking-inward-how-to-find-calm-in-a-chaotic-world","title":"Looking Inward: How to Find Calm in a Chaotic World","description":"\u003cstrong\u003eAuthor: Swami Purnachaitanya\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 176\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eLet Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment.   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Blending wisdom, anecdotes and practical interactive exercises, Swami Purnachaitanya takes the reader on a step-by-step journey towards inner peace and happiness.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43820167200987,"sku":"9781788706582","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781788706582.jpg?v=1671500028"},{"product_id":"9781409156765-retail-mindfulness-plain-simple","title":"Mindfulness Plain \u0026 Simple","description":"\u003cstrong\u003eAuthor: Oli Doyle\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 160\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eMINDFULNESS PLAIN \u0026amp; SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.    Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.    Oli Doyle is renowned for teaching mindfulness directly to those with no experience. 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Marianne Williamson shares her insights into how the practical application of love every day can provide an answer to the problems that confront us, whether these are in our relationships, our careers or our health.  A Return to Love is based on the author's experiences as a teacher and lecturer on the self-study guide A Course in Miracles. She explains how applying the principles of love to all difficulties can aid in healing and bring about a personal transformation of the reader.  In this practical guide, she reveals how you can bring universal spiritual principles into your everyday life by accepting God and expressing love.  Whether your 'pain' is in the area of relationships, career, health or emotions, this book shows you how love is the key to inner peace, and how by practising love we can make our own lives more fulfilling while creating a more peaceful and loving world for our children.  With practical exercises to encourage you on your own spiritual journey, this is an inspiring guide to how to live a more whole. fulfilling and spiritual life.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":44855750754523,"sku":"9780722532997-RETAIL","price":23.79,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9780722532997.jpg?v=1707819417"},{"product_id":"9780349420837-something-more-a-spiritual-misfits-search-for-meaning","title":"Something More: A Spiritual Misfit's Search for Meaning","description":"\u003cstrong\u003eAuthor: Siobhan Curham\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 256\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eHave you ever wondered if there might be something more to life?    When Siobhan Curham decided to write a book about happiness there was only one small problem, which became a massive problem as soon as she sat down to write - she wasn't truly happy.    Not wanting to be a fraud, Siobhan set out to discover the secret to true and lasting happiness. Her quest took her on an unexpected path deep into the heart of the world's spiritual traditions.    SOMETHING MORE is a funny and moving account of Siobhan's journey, as she found religion - and promptly lost it again - then went on to develop her own spiritual 'pick and mix' of practises from Buddhist chanting, Irish yoga, Jewish philosophy and Reiki healing, to connecting with her inner goddess and finding her shamanic spirit animal (who, it turns out, was a large, black, talking horse).    Full of brutally honest anecdotes and age-old wisdom, SOMETHING MORE is for anyone who has ever thought about exploring their spiritual side, and those who might feel disillusioned by organised religion but still crave that elusive 'something more'. 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In doing so, we enter into a deep connection to sacred stillness, revealing to us the beauty within the present moment.    In a book that can be followed throughout the year, or dipped in and out of to find 'still points' in times of distraction and worry, Brother Richard brings us on a transformative journey of meditation, poetry and sacred pause, enabling us to experience a sense of peace, happiness and belonging in our lives.    'Still Points is a call to stop, to consider, to see the beauty and sacredness of ourselves in everyone and everything' SISTER STAN","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":45323881677019,"sku":"9781399700665","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/9781399700665.jpg?v=1713182666"},{"product_id":"9781800074088-how-to-tidy-your-mind-tips-and-techniques-to-help-you-reduce-mental-clutter-and-find-calm","title":"How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental","description":"\u003cp\u003e\u003cb\u003eA tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDo you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? 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She enjoys coastal walks and t'ai chi.\u003c\/p\u003e","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":46538718871771,"sku":"9781800074088","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/d04193f8a70c4d98b526cfefa07822d2.png?v=1740624978"},{"product_id":"9780241410387-self-reiki-tune-in-to-your-life-force-to-achieve-harmony-and-balance","title":"Self Reiki: Tune in to Your Life Force to Achieve Harmony and Balance","description":"\u003cp\u003eThe first illustrated book on self reiki available on the market Harness the power of universal energy and use Reiki techniques at home - to harmonise and heal. Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere. Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to connect with universal energy. Share its power through your hands to locate and clear physical, emotional, and spiritual blockages - encouraging a healthy flow of energy throughout your entire being. Bring peace, radiance, and balance to every area of your life with self Reiki.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":46556281536731,"sku":"9780241410387","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/dc6c16c29a3c4dc1bb63d73b48a07ee3.png?v=1740970234"},{"product_id":"9780008602727-retail-how-to-raise-a-viking-the-secrets-of-parenting-the-worlds-happiest-children","title":"How to Raise a Viking: The Secrets of Parenting the World's Happiest","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e'Top-notch'\u003c\/strong\u003e \u003cstrong\u003e\u003cem\u003eGood Housekeeping \u003c\/em\u003e- BEST PARENTING BOOKS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e'Helen has a way to take big ideas and convey them with warmth and wisdom' Dr Rangan Chatterjee\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e'A well researched study injected with humour and humanity' \u003cem\u003eMail on Sunday\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat do Vikings know about raising children? Turns out, quite a lot...\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eAfter a decade of living in Denmark and raising a family there, Helen Russell noticed that Nordic children are different. They eat differently. They learn differently. They run, jump and climb out in nature for hours a day, even though the weather is terrible and it's dark October to March. And then they grow up to be some of the happiest adults on the planet. Her question was: \u003cem\u003ehow\u003c\/em\u003e?\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eHow to Raise a Viking\u003c\/em\u003e, Russell takes a deep dive into the parenting culture of Denmark and the other Nordic nations, from parental leave policies to school structure, screen time, and the surprising customs that lead to happy, well-adjusted humans. This fascinating peek behind the cultural curtain allows readers a glimpse of another world, where babies sleep outside in their prams up to -20 DegreesC and pre-schoolers wield axes.\u003c\/p\u003e\u003cp\u003eRefreshingly funny and unfailingly optimistic about the new generation of humans growing up in the world right now, this is a heart-warming love letter to Russell's adopted homeland and proof that we could all do with a bit more Viking in our lives.\u003c\/p\u003e\u003cp\u003e'Ditch all the other parenting books. This is the one - funny, helpful, doable and not guilt-inducing. Makes me want to have kids all over again and try it this way'\u003cstrong\u003e Matt Rudd\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e'I highly recommend' \u003cstrong\u003eMariella Frostrup\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e'Helen's brilliant writing is having a dangerously powerful impact on me which is leading me to an inevitable emigration to Scandinavia' \u003cstrong\u003eRob Beckett\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e'\u003cem\u003eHow to Raise a Viking\u003c\/em\u003e contains much of interest and succeeds in its primary purpose: making us think about how we should engage with our children and help them to realise their potential, and what we must prioritise to do so' \u003cstrong\u003e\u003cem\u003eSunday Times\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e'Helen Russell explains from experience how Nordic countries put a strong emphasis on resilience, outdoor play, independence, egalitarianism and a balanced approach to education and family life. \"Viking parenting\" is about raising children to be self-assured, capable and connected to the natural world' \u003cstrong\u003e\u003cem\u003eThe Week\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHelen Russell is a bestselling author, journalist, speaker and host. 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She's the author of five critically acclaimed books, translated into 21 languages.\u003c\/p\u003e\n          \u003cp\u003eHelen writes for magazines and newspapers globally, including \u003cem\u003eThe Times and The Sunday Times, the Telegraph, the Independent, National Geographic, Wall Street Journal, the Observer, Metro, Grazia, Stylist and Stella.\u003c\/em\u003e She's spent the last ten years studying cultural approaches to emotions and now speaks about her work internationally.\u003c\/p\u003e","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":46597913805019,"sku":"9780008602727-RETAIL","price":31.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/017c95351412496b8383b725d30f5a41.png?v=1741767855"},{"product_id":"9780241976586-retail-emotional-agility-get-unstuck-embrace-change-and-thrive-in-work-and-life","title":"Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and","description":"\u003cp\u003eThe leading voice on emotions offers a revolutionary approach that enables us to understand and embrace difficult emotions without letting them derail us\n\nEvery day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.\n\nDrawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.\n\nEmotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.\u003c\/p\u003e\u003cp\u003eSusan David has a PhD in psychology and a post-doctorate in emotions research from Yale. 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He was awarded the Nobel Peace Prize in 1989.\u003c\/p\u003e","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":46659122954459,"sku":"9781846046414-RETAIL","price":25.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/79a48f99ee6b4564b2020a623f64f3fb.png?v=1743580362"},{"product_id":"9781797227597-awestruck-52-experiments-to-find-wonder-joy-and-meaning-in-everyday","title":"Awestruck: 52 Experiments to Find Wonder, Joy, and Meaning in Everyday","description":"\u003cp\u003eAn awe-inspiring guided journal that invites you, via 52 thought-provoking experiments, to find more wonder and meaning in your every day. A shooting star. An exquisite piece of music. A newborn baby. Witnessing the mysteries of our world inspires feelings of awe, which are good for our mental and physical health. Through 52 accessible experiments-such as joining a meaningful cause, spending time with an animal, traveling somewhere new, and pondering life's unanswerable questions-this journal invites you to find weekly pockets of wonder. Record your thoughts, reflect on your experiences, and finish the year feeling inspired, grateful, connected, and content. SIMPLE PATH TO WELL-BEING: Experiencing awe and reverence offers important perspective that can be hard to come by in our busy digital lives. It also increases feelings of well-being, satisfaction, and meaning. With simple prompts that encourage reflection, this journal makes it easy to seek out and notice the wonderful things that exist all around us.  BUILDING ON MINDFULNESS: New research shows that experiencing awe has similar benefits to a mindfulness or gratitude practice. Recent publishing on the topic, including Katherine May's  Enchantment  and Dacher Keltner's  Awe,  explores the value of experiencing wonder. This journal adds to the conversation with a light, interactive approach.  MORE THAN A DAILY DOWNLOAD: Rather than focusing on recording the day's happenings or writing down everyday stressors, this journal encourages you to zoom out of your daily routine. How amazing is it that leaves turn orange every autumn without fail? How incredible that the human body can grow and carry a baby for nine months? How wonderful that Jane Austen wrote so prolifically in secret? How wild that spiders exist? With thought experiments and simple activities that can be done anytime (go somewhere, do something, or simply ponder a big question),  Awestruck  serves as a reminder of the magnificence in our world.  LOVELY GIFT: Delivered in a spare and cheerful package,  Awestruck  is an inspiring companion for self-care enthusiasts and anyone seeking mindfulness, joy, and inner peace. The experiments are stimulating yet easy to do-from listening to a stirring piece of music to visiting a place that makes you feel small-and writing space allows you to jot down thoughts and any learnings that arise. Gift it to mindfulness practitioners, resolution setters, and anyone interested in self-betterment. 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We all feel shocked when we're reminded that life is incredibly non-linear, whether we're already committed to a healing journey or newly navigating a particular challenge. There isn't a magic pill, checklist, or \"simple mantra\" that will make everything easy, particularly the road to finding inner wisdom. Self-healing educator, speaker, mental wellness advocate, and author of  The Sugar Jar  Yasmine Cheyenne expands the conversation about what the healing experience is actually like. The ups and downs of this journey are not often talked about, and many people question themselves or find themselves stalled along the way. But we shouldn't despair.  Cheyenne helps  us embrace the  realities of personal transformation with her Four Guideposts, which illuminate the path toward healing: Base Camp, Intent, Walk the Walk, and Lessons Learned. 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Makes me want to have kids all over again and try it this way'  Matt Rudd 'I highly recommend'  Mariella Frostrup 'Helen's brilliant writing is having a dangerously powerful impact on me which is leading me to an inevitable emigration to Scandinavia'  Rob Beckett ' How to Raise a Viking  contains much of interest and succeeds in its primary purpose: making us think about how we should engage with our children and help them to realise their potential, and what we must prioritise to do so'  Sunday Times 'Helen Russell explains from experience how Nordic countries put a strong emphasis on resilience, outdoor play, independence, egalitarianism and a balanced approach to education and family life. \"Viking parenting\" is about raising children to be self-assured, capable and connected to the natural world'  The Week","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":48498609291483,"sku":"9780008602758-RETAIL","price":21.24,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/2a32fc8f-bd40-4306-b92b-3e751c5896a2.jpg?v=1774088345"},{"product_id":"9781837993734-365-days-of-healing-daily-guidance-for-finding-inner-peace","title":"365 Days of Healing: Daily Guidance for Finding Inner Peace","description":"\u003cp\u003eFind a sense of peace 365 days of the year with this little book of simple tips and encouraging quotes When you are ready to take the first step to understand your past pain, this book will support you on your healing journey, helping you to find your way back to yourself, come to terms with the past and look to the future with hope and positivity.    Discover practical guidance for a variety of self-care practices and learn how to incorporate these into your daily routine. 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From renowned psychotherapist, philosopher, and risktaker Sheldon Kopp,  Blues Ain't Nothing But a Good Soul Feeling Bad  lyrically explores the uncertainties that plague us all. With insight and accessible writing, this remarkable book guides us to look inwardly and find the answers to questions such as:    -How do I find a self of my own?  -Where am I in my life?  -Who am I in my world?  -Where do I go from here?    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