Craving: How to Eat Well Throughout Your Pregnancy

Author(s): Sandra Mahut

Cookery

What can I eat when I'm pregnant?..Here are 80 pregnancy-friendly recipes, divided into trimesters, each trimester's recipes specifically designed to reflect how taste and appetite change throughout pregnancy. You'll also find all the advice you need to be the healthiest you can be throughout your pregnancy...There is information on which foods are best avoided during pregnancy, which are good to enjoy in moderation and which you can eat regularly for an all-round balanced diet; there's also important advice on how to avoid illnesses such as listeria, toxoplasmosis and salmonella, by adopting precautions and strategies that keep you and your baby safe during pregnancy...Also included is helpful guidance on portion size, so you can be sure you and your baby are getting all nourishment you need, without putting on additional weight throughout your pregnancy which is harder to shed once your baby is born...

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Mahut smartly divides the recipes up into trimesters to help women no matter where they are in terms of their pregnancy. She focuses on specific issues pregnant women need, like high calcium or anti-nausea, but these recipes would also be great post-pregnancy and beyond.

Elisa, Book Grocer

Author Sandra Mahut has written and photographed several books on food. Her recipes are delicious, easy and fun.

General Fields

  • : 9781743368121
  • : Murdoch Books Pty Limited
  • : Murdoch Books
  • : February 2017
  • : books

Special Fields

  • : Sandra Mahut
  • : Paperback
  • : 168