Author(s): Paul Gayler
Healthy eating plays a vital part in reducing high blood pressure - meals that are rich in wholegrains, fruits, vegetables and dairy, and low on saturated fat can help you avoid, delay or reduce the need for medication. For this important new book, top chef Paul Gayler, in conjunction with leading dietitian Gemma Heiser, has devised over 100 recipes for breakfasts, lunches, snacks and suppers that contain as much nutrition as they do flavor. Quick and easy to make at home, they are tempting enough for other members of the family, and demonstrate just how easy and enjoyable it is to adapt to a healthy lifestyle. The book also contains practical information about which foods to include in your diet and why, plus helpful nutritional advice on living with high blood pressure.
Paul Gayler is executive chef at the prestigious Lanesborough Hotel in London. His previous books include Paul Gayler's Sauce Book, World in Bite Size, Pure Vegetarian, Hot! Hot! Hot! and Flavours of the World. He is also the author of Healthy Eating for Your Heart. Gemma Heiser MSc, BSc, ANutr has a wealth of experience in health promotion from her time working at the Food Standards Agency and the Blood Pressure Association.