Supercharged Food Eat Right for Yr Shape

Author(s): Lee Holmes


Supercharged Food: Eat Right for Your Shape is a practical guide and cookbook based on the principles of Ayurveda, showing how to eat correctly for your particular constitution and body shape, thereby achieving optimal health, wellness and bodyweight.


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With over 120 seasonal dishes, Supercharged Food: Eat Right for Your Shape has something for everyone. Included is a meal planner and yoga exercises to help move your entire lifestyle to something more ayurvedic. Very easy to follow.

Elisa, Book Grocer

Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Heal Your Gut; and Supercharged Food for Kids. a columnist for Wellbeing Magazine and Lifestyle Food Channel's Healthy Eating Expert. Her articles have appeared in leading newspapers and journals around the world.

General Fields

  • : 9781743365533
  • : Murdoch Books Pty Limited
  • : Murdoch Books
  • : December 2015
  • : books

Special Fields

  • : Lee Holmes
  • : Paperback
  • : 272