The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle

Author(s): Trina Hahnemann

Health

The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food--with an attempt at moving away from processed foods--and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.Recipes include: Swiss Chard tartSpelt pancakes with blueberriesCold cucumber soupVenison and mushroom stewRaspberry lime sorbetThis soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

$10.00(AUD)

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Product Information

General Fields

  • : 9781634504119
  • : Skyhorse Publishing
  • : Skyhorse Publishing
  • : September 2015
  • : books

Special Fields

  • : Paperback / softback
  • : Trina Hahnemann