Author(s): Guy Croton (Produced by)
An illustrated guide to a simple and personal fitness regime including exercises to target each section of the body. Includes a journal to record your own fitness regime and progress all in one handy and beautifully illustrated folder.
A great comprehensive guide to fitness that will enable you to exercise safely in the privacy of your own home! Featuring a range of exercises to help build your own programme and a journal to track your progress against your goals. Recommended for beginners and seasoned enthusiasts.
Alicia, The Book Grocer