Guide To Fitness With Journal

Author: Guy Croton (Produced by)
Homepage_9781445469874

Stock information

General Fields

  • : $8.00(AUD)
  • : 9781445469874
  • : Parragon Book Service Limited
  • : Parragon Book Service Limited
  • :
  • : January 2012
  • : 12.99
  • :
  • : books

Special Fields

  • : Guy Croton (Produced by)
  • : Paperback
  • :
  • : 144
  • :
  • :
  • :
Barcode 9781445469874
9781445469874

Description

An illustrated guide to a simple and personal fitness regime including exercises to target each section of the body. Includes a journal to record your own fitness regime and progress all in one handy and beautifully illustrated folder.

Reviews

A great comprehensive guide to fitness that will enable you to exercise safely in the privacy of your own home! Featuring a range of exercises to help build your own programme and a journal to track your progress against your goals. Recommended for beginners and seasoned enthusiasts.


Alicia, The Book Grocer