Weapons of Fitness: The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment

Author(s): Avital Zeisler

The Arts | Sports

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear--until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars--such as Amanda Seyfried, Megan Boone, Keri Russell, and Matthew Rhys, to name a few--who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, "Weapons of Fitness" will help get you into incredible shape--and just might save your life.


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"I have this confidence that I don't feel I ever had... this is so much more than self-defense." --Amanda Seyfried "Learning the Soteria Method was the right thing to help me find strength I didn't know I had." --Megan Boone "Working out this way makes you feel fierce." --Keri Russell

A former professional ballerina, Avital Zeisler is a certified ACE (American Council of Exercise) personal fitness trainer, a personal and corporate safety consultant, and a motivational speaker. She lives in New York City.

General Fields

  • : 9781583335697
  • : Penguin Putnam Inc
  • : Avery Publishing Group Inc.,U.S.
  • : April 2015
  • : books

Special Fields

  • : Avital Zeisler
  • : Paperback / softback
  • : 240