{"product_id":"9780007264407-secondhand-you-on-a-diet-lose-up-to-2-inches-from-your-waist-in-2-weeks","title":"You: On a Diet: Lose up to 2 inches from your waist in 2 weeks","description":"Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller 'YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever.   'YOU on a Diet' is not another faddy crash-diet weight loss plan: you will lose weight - and a lot of it - but you will also gain the knowledge, insight and power to keep off the pounds you lose. Find out your ideal shape - and how to reach it Lose weight without hunger - you need only 100 calories less a day Enjoy flexibility - you can still indulge in treats Rebalance body chemicals and hormones - these, not willpower, dictate what you eat Stop worrying about what you weigh - it's your waist size that counts Knowledge is the most powerful motivator when it comes to making the right food choices: know the 'why' and you'll successfully handle the 'how'. Roizen and Mehmet's diet is one of the most cutting-edge and easy-to-follow of our time. Including: Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines - there's only 2-3% in your nervous system) Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner) Interactive questionnaires (e.g. are your emotions affecting your food choices?) Successful long-term weight loss is only found in one place: YOU.","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":49328302391515,"sku":"9780007264407-SECONDHAND","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/56172428-1d91-4fab-b31b-8b8636d2ee5a.jpg?v=1789749533","url":"https:\/\/bookgrocer.com\/products\/9780007264407-secondhand-you-on-a-diet-lose-up-to-2-inches-from-your-waist-in-2-weeks","provider":"Book Grocer","version":"1.0","type":"link"}