{"product_id":"9780008453633-the-art-of-sleeping-a-practical-3-step-guide-based-on-the-pillars-of","title":"The Art of Sleeping: A practical 3-step guide based on the pillars of","description":"'An insomniac's dream buy!'   THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.'  HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN \u0026amp; HOME   We're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret? The Art of Sleeping  combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":49166119764187,"sku":"9780008453633","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/1d624100-0ecb-42e1-90d1-e30af98e5a7d.jpg?v=1787322457","url":"https:\/\/bookgrocer.com\/products\/9780008453633-the-art-of-sleeping-a-practical-3-step-guide-based-on-the-pillars-of","provider":"Book Grocer","version":"1.0","type":"link"}