{"product_id":"9780141986364-secondhand-exercised-the-science-of-physical-activity-rest-and-health","title":"Exercised: The Science of Physical Activity, Rest and Health","description":"The myth-busting science behind our modern attitudes to exercise\n\nIn industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.\n\nBut, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":49187679142107,"sku":"9780141986364-SECONDHAND","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/c656e848-f898-424c-af57-150d928d91e7.jpg?v=1787828437","url":"https:\/\/bookgrocer.com\/products\/9780141986364-secondhand-exercised-the-science-of-physical-activity-rest-and-health","provider":"Book Grocer","version":"1.0","type":"link"}