{"product_id":"9780198510741-secondhand-keeping-in-time-with-your-body-clock","title":"Keeping in Time With Your Body Clock","description":"Why am I always tired?\nWhy can't I sleep at night?\nWhy do I suffer from jetlag?\nWe all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by day and night. Though the body clock normally adjusts us to daytime activity and night time sleep, it can go wrong or be\ntricked by lifestyle changes. This can result in jetlag, some forms of insomnia and even depression.\nKeeping in time with your body clock provides clear and accessible advice on how to live\nwith, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling of health and wellbeing. It also explains the role of the body clock in illness, and how an understanding of this can increase your feeling of health.\nAn essential book for anyone who wants to better understand their body and optimise their feeling of health and\nwellbeing.","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":50625077870811,"sku":"9780198510741-SECONDHAND","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/c3e521e7-8812-4dd0-98f8-e8bd202454f2.jpg?v=1791890935","url":"https:\/\/bookgrocer.com\/products\/9780198510741-secondhand-keeping-in-time-with-your-body-clock","provider":"Book Grocer","version":"1.0","type":"link"}