{"product_id":"9780241531495-secondhand-15-minute-better-back-four-15-minute-workouts-to-strengthen","title":"15-Minute Better Back: Four 15-Minute Workouts to Strengthen,","description":"Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results.\n\nFit exercise into your busy life with short but effective programmes for the back.\n\nDoes the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. \n\nClear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.\n  \n15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":49180912058587,"sku":"9780241531495-SECONDHAND","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/6e940482-0c9a-466f-bd52-c8ba38c6793b.jpg?v=1787656414","url":"https:\/\/bookgrocer.com\/products\/9780241531495-secondhand-15-minute-better-back-four-15-minute-workouts-to-strengthen","provider":"Book Grocer","version":"1.0","type":"link"}