{"product_id":"9780307395290-secondhand-move-into-life-the-nine-essentials-for-lifelong-vitality","title":"Move into Life: The Nine Essentials for Lifelong Vitality","description":"Remember a time when you were bursting with energy, curiosity, and creativity? When  your body felt strong and flexible, free of any aches and pains?   With the Anat  Baniel Method, you can feel that way again and experience renewed, intensified vitality-greater  health, flexibility, strength, sensuality, clarity of mind, and enthusiasm-now and  throughout your life, no matter what your age or physical condition.   Your level  of vitality is directly connected to your brain. When your brain thrives, growing  and making new connections, you are invigorated, infused with a new sense of aliveness  and possibility, capable of infinitely new ways of moving, thinking, and feeling.  Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own  method based on more than thirty years of experience working with thousands of people  around the world, Anat Baniel has defined the Nine Essentials your brain needs to  flourish. In this breakthrough book, she offers specific, practical advice for incorporating  those Essentials into everything you do to achieve immediate and powerful benefits.  In  Move Into Life , you'll:  * Learn the Nine Essentials your brain requires to thrive,  including movement with attention, subtlety, and variation  * Experience simple, safe  physical and mental exercises that satisfy those needs and thus awaken your vitality    * Discover why and how these methods work  * Find easy ways of incorporating the Essentials  into  your daily life so every activity-from washing the dishes to working at your  desk, from interacting with your loved ones to your golf game-brings you renewed  vitality  Endorsed by leading physicians, scientists, and transformational teachers,  the Anat Baniel Method will help you enjoy renewed energy and stamina. You'll be  lighter on your feet. Your memory will be better. Thinking and problem solving will  become easier. If you are active in a sport, yoga, or work out at the gym, you will  notice yourself performing better and with greater ease and fewer injuries. Most  important, you will experience yourself moving more fully into your life.","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":50578867650779,"sku":"9780307395290-SECONDHAND","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/2a7fc5bc-7981-43df-90ac-36e0774810b9.jpg?v=1791191122","url":"https:\/\/bookgrocer.com\/products\/9780307395290-secondhand-move-into-life-the-nine-essentials-for-lifelong-vitality","provider":"Book Grocer","version":"1.0","type":"link"}