{"product_id":"9780349431260-how-to-be-a-calm-parent-lose-the-guilt-control-your-anger-and-tame-the-stress-for-more-peaceful-and-enjoyable-parenting-and-calmer-happier-children-too","title":"How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too","description":"\u003cstrong\u003eAuthor: Sarah Ockwell-Smith\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 256\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003ePre-order Sarah Ockwell-Smith's indispensable guide to more peaceful and enjoyable parenting    How to Be a Calm Parent is part self-help book, part parenting book; aimed at parents who know that they need to be calmer to raise well adjusted, happy children, but who struggle with their own emotions and stress levels.    How to Be a Calm Parent will include twelve chapters, each with important takeaway messages and exercises for parents to practice, to make a real and tangible change in their parenting.    Topics the book will cover include:  *Understanding your triggers and making peace with your own childhood.  *Why it's OK to be 'good enough' and why you should embrace your own failures.  *Guilt and why it gets in our way of better parenting   *The mental load of parenting  - why we need to understand the pressure and share it more.  *Why 'busy' is not a badge to aim for   *Communicating with partners and wider family - why your adult relationships impact those with your child.  *Why all parents need a support network (and how to let them go if you find yourself in one that's not for you).  *Balancing work and home life  *How to tackle life transitions with grace and ease.  *The four physiological corners of calmer parenting - eating well, sleeping well, moving well and resting well.   *Self-kindness - why the pressure of self-care can be so damaging and why we need a new approach.   *How to not throw your own tantrums and what to do if you do.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":45976752292059,"sku":"9780349431260","price":16.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/9780349431260.jpg?v=1724233992","url":"https:\/\/bookgrocer.com\/products\/9780349431260-how-to-be-a-calm-parent-lose-the-guilt-control-your-anger-and-tame-the-stress-for-more-peaceful-and-enjoyable-parenting-and-calmer-happier-children-too","provider":"Book Grocer","version":"1.0","type":"link"}