{"product_id":"9780470660867-secondhand-mindfulness-for-dummies","title":"Mindfulness For Dummies","description":"How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind  A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy,  Mindfulness For Dummies  outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note:  CD files are available to download when buying theeBook version.","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":49328366715099,"sku":"9780470660867-SECONDHAND","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/d8bf8347-fba3-4dbb-9ef2-8954673b8bfa.jpg?v=1789750272","url":"https:\/\/bookgrocer.com\/products\/9780470660867-secondhand-mindfulness-for-dummies","provider":"Book Grocer","version":"1.0","type":"link"}