{"product_id":"9780730391623-secondhand-all-work-no-play-a-surprising-guide-to-feeling-more-mindful-grateful-and-cheerful","title":"All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful","description":"\u003cstrong\u003eNB: This is a secondhand book in very good condition.  See our FAQs for more information. Please note that the jacket image is indicative only.  A description of our secondhand books is not always available.  Please contact  us if you have a question about this title.\u003cbr\u003e\n\u003cstrong\u003eAuthor: Dale Sidebottom\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 224\u003c\/strong\u003e\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eExplore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical book    All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.     You'll learn to:      Recognize and become self-aware of thoughts blocking your way to healthy relationships and attitudes  Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue  Use visual tools and self-assessment forms to guide you through exercises that will increase your happiness, focus, and productivity    Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines, All Work No Play is also ideal for businesses who wish to improve the health and wellbeing of their employees and colleagues. ","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":46745141018843,"sku":"9780730391623-SECONDHAND","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/9780730391623-us-300.jpg?v=1746069440","url":"https:\/\/bookgrocer.com\/products\/9780730391623-secondhand-all-work-no-play-a-surprising-guide-to-feeling-more-mindful-grateful-and-cheerful","provider":"Book Grocer","version":"1.0","type":"link"}