{"product_id":"9781035022724-secondhand-unstressable-a-practical-guide-to-stress-free-living","title":"Unstressable: A Practical Guide to Stress-Free Living","description":"\u003cstrong\u003eNB: This is a secondhand book in very good condition.  See our FAQs for more information. Please note that the jacket image is indicative only.  A description of our secondhand books is not always available.  Please contact  us if you have a question about this title.\u003cbr\u003e\n\u003cstrong\u003eAuthor: Mo Gawdat\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 368\u003c\/strong\u003e\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day  Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth - both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.  Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":46457531465947,"sku":"9781035022724-SECONDHAND","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/9781035022724-us-300.jpg?v=1738202246","url":"https:\/\/bookgrocer.com\/products\/9781035022724-secondhand-unstressable-a-practical-guide-to-stress-free-living","provider":"Book Grocer","version":"1.0","type":"link"}