{"product_id":"9781401956783-secondhand-131-method-your-personalized-nutrition-solution-to-boost-metabolism","title":"131 Method: Your Personalized Nutrition Solution to Boost Metabolism,","description":"A radically different and life-changing 'anti-diet' fitness program based on the breakout online course of the same name.\n\nThe 131 Method is the ultimate anti-diet program. Forget calorie-counting- in this book, health and wellness expert Chalene Johnson offers a method that's been rigorously researched and tested, with thousands of success stories to back it up.\n\nThe name of the program comes from its 3 key components-\n1- Priority (choose yours- weight loss, gut health, hormonal balance, inflammation, brain fog)\n3- Phases (the three phases of the program- Ignite, Nourish, Renew)\n1- YOU (customise your diet for YOU)\n\nThis revolutionary 12-week program, puts the focus on helping the reader personalise the steps for their unique needs. In her carefully timed process, you will use macronutrient ratios to help your body shift into fat-burning mode and kickstart your metabolism, learn about intuitive eating, increase your metabolic flexibility with \"macrophasing,\" get rid of your food fears, learn about intermittent fasting, and discover what foods cause inflammation. You'll receive 100 delicious and easy recipes for breakfast, lunch, dinner, and snacks, broken down into each phase of the program. Be inspired by testimonials and before-and-after photos of clients who have done the 131 Method.\n\nThe 131 Method is about more than just losing weight- it's all about changing your health, your mind, your habits, your mindset, getting healthy and knowing your own body!","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":48892575809755,"sku":"9781401956783-SECONDHAND","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/fc2a8913-3339-4c35-870d-8ee98296137f.jpg?v=1781945976","url":"https:\/\/bookgrocer.com\/products\/9781401956783-secondhand-131-method-your-personalized-nutrition-solution-to-boost-metabolism","provider":"Book Grocer","version":"1.0","type":"link"}