{"product_id":"9781401994198-secondhand-thriving-beyond-fifty-expanded-edition-111-natural-strategies-to-restore-your-mobility-avoid-surgery-and-stay-off-pain-pills-for-good","title":"Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good","description":"\u003cstrong\u003eNB: This is a secondhand book in very good condition.  See our FAQs for more information. Please note that the jacket image is indicative only.  A description of our secondhand books is not always available.  Please contact  us if you have a question about this title.\u003cbr\u003e\n\u003cstrong\u003eAuthor: Will Harlow MSc, MCSP, Cert. MA\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 448\u003c\/strong\u003e\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eReaders will learn how to stay fit, healthy, active, and mobile in their fifties and beyond with over-fifties specialist physiotherapist Will Harlow.  THE SUNDAY TIMES BESTSELLER  Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!  THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel.  If you've been told your problems are 'just a part of getting old' or you're worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren't just 'due to your age' and can be remedied - providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties... and beyond!   You'll discover-    The back pain golden rule    The tiny muscle responsible for a lot of back trouble    One incredible exercise for lifelong shoulder health    Why the pain on the side of your hip is probably not arthritis    The truth about glucosamine and collagen supplements    What to do when knee pain affects your walking    How to lose weight - even when you can't exercise    12 tips to fix your walking  Armed with the natural strategies outlined in this book, you'll have a great chance at living a long, healthy and comfortable life. Because it isn't 'all downhill' after fifty - life is only just beginning!","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":46705324064987,"sku":"9781401994198-SECONDHAND","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/9781401994198-us-300.jpg?v=1744773101","url":"https:\/\/bookgrocer.com\/products\/9781401994198-secondhand-thriving-beyond-fifty-expanded-edition-111-natural-strategies-to-restore-your-mobility-avoid-surgery-and-stay-off-pain-pills-for-good","provider":"Book Grocer","version":"1.0","type":"link"}