{"product_id":"9781409166917-the-healthy-gut-handbook","title":"The Healthy Gut Handbook","description":"\u003cstrong\u003eAuthor: Justine Pattison\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 320\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eLose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector.    A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.      Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!      With a foreword by Professor Tim Spector, director of the British Gut project.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39262527979717,"sku":"9781409166917","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781409166917.jpg?v=1614336248","url":"https:\/\/bookgrocer.com\/products\/9781409166917-the-healthy-gut-handbook","provider":"Book Grocer","version":"1.0","type":"link"}