{"product_id":"9781409171287-the-dirty-diet-the-28-day-fasting-plan-to-lose-weight-boost","title":"The Dirty Diet: The 28-day fasting plan to lose weight \u0026 boost","description":"\u003cp\u003eFrom Kate Harrison, the  bestselling author  behind the  5:2 DIET BOOK  series, comes the brand new four-week plan that will have you losing weight for good -  without cutting out the foods you love.  THE DIRTY DIET  combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean?  Results ! Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling  rejuvenated and healthier  too. Discover how certain foods help you absorb nutrients without the calories; how to look after your gut health so your digestion is improved; how to harness the secrets of cultures where people live to ripe old ages; and how you can drink wine and eat cheese without ruining your weight-loss plan. In short, discover a plan that is not only sustainable and achievable but  celebrates food in all its glory . So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a  sustainable plan that will deliver the results you need  - the  DIRTY DIET  is for you. #letsgetdirty\u003c\/p\u003e","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":49310297981147,"sku":"9781409171287","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/a7ba7fdc-3015-4f14-9c04-db909942a29f.jpg?v=1789468839","url":"https:\/\/bookgrocer.com\/products\/9781409171287-the-dirty-diet-the-28-day-fasting-plan-to-lose-weight-boost","provider":"Book Grocer","version":"1.0","type":"link"}