{"product_id":"9781409171362-resilient-me-how-to-worry-less-and-achieve-more","title":"Resilient Me: How to worry less and achieve more","description":"\u003cstrong\u003eAuthor: Sam Owen\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 256\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eA practical guide to building everyday resilience in just 4 weeks.    Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.     The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable.  It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.    Sam Owen's debut book, Resilient Me was named one of '10 inspirational reads that could transform your life'  with a 9\/10 rating from the The Sunday Post, and also featured in\/on:  BBC Radio 5 Live  BBC Radio Manchester   BBC Radio Scotland  BBC Radio Three Counties  BBC Asian Network  BBC Derby  BBC Lincolnshire  BBC Hereford and Worcester  Daily Mail  talkRADIO  Look  The Gloss (Ireland)  You and Your Wedding  Reveal  A Plus (USA)  The Simple Things  Fabulous  Women's Weekly   My Weekly  Good Housekeeping   Woman \u0026amp; Home  Elle","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43305942614235,"sku":"9781409171362","price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/products\/9781409171362.jpg?v=1661909715","url":"https:\/\/bookgrocer.com\/products\/9781409171362-resilient-me-how-to-worry-less-and-achieve-more","provider":"Book Grocer","version":"1.0","type":"link"}