{"product_id":"9781444755732-secondhand-sane-new-world-taming-the-mind","title":"Sane New World: Taming the Mind","description":"Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.  If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":48516335468763,"sku":"9781444755732-SECONDHAND","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/9cc1c0b8-df76-439f-b42b-09b033d2e480.jpg?v=1774577514","url":"https:\/\/bookgrocer.com\/products\/9781444755732-secondhand-sane-new-world-taming-the-mind","provider":"Book Grocer","version":"1.0","type":"link"}