{"product_id":"9781472148612-the-mindful-body-thinking-our-way-to-lasting-health","title":"The Mindful Body: Thinking Our Way to Lasting Health","description":"\u003cp\u003e\u003cb\u003eBestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in \u003ci\u003eThe Mindful Body\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHave you ever wondered if you could improve your health by harnessing the power of your mind?\u003cp\u003e\u003c\/p\u003e  \u003cp\u003e\u003c\/p\u003eWhen it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Mindful Body\u003c\/i\u003e, award-winning social psychologist Ellen J. Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFeaturing autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, \u003ci\u003eThe Mindful Body \u003c\/i\u003ewill help you navigate a path to improved health and wellbeing and in turn boost your cognitive capabilities so that you can take back control of your body for a brighter future.\u003cp\u003e\u003cb\u003eEllen J. Langer \u003c\/b\u003ewas the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. Dr. Langer is the author of eleven other books, including the international bestseller \u003ci\u003eMindfulness\u003c\/i\u003e as well as \u003ci\u003eThe Power of Mindful Learning\u003c\/i\u003e and \u003ci\u003eCounterclockwise\u003c\/i\u003e. Her trailblazing experiments in social psychology have earned her inclusion in\u003ci\u003e The New York Times Magazine\u003c\/i\u003e's 'Year in Ideas' issue and is known worldwide as the 'mother of mindfulness'. She lives in Cambridge, Massachusetts.  Visit her website at www.ellenlanger.com.\u003c\/p\u003e","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":46407208567003,"sku":"9781472148612","price":17.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/8f0ead23b7694615ad1e62eddf3008b9.png?v=1736484655","url":"https:\/\/bookgrocer.com\/products\/9781472148612-the-mindful-body-thinking-our-way-to-lasting-health","provider":"Book Grocer","version":"1.0","type":"link"}