{"product_id":"9781472980496-secondhand-the-no-nonsense-meditation-book-a-scientists-guide-to-the-power-of","title":"The No-Nonsense Meditation Book: A scientist's guide to the power of","description":"'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' -  New Scientist 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' -  Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant  The No-Nonsense Meditation Book,  which unites brain science with practical tips' -  Stylist ---- Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years.  For this bestselling book ,  translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.  A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":48582773047515,"sku":"9781472980496-SECONDHAND","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/e9b1e3bd-e196-41d8-ac6c-219dc49a4a89.jpg?v=1775788776","url":"https:\/\/bookgrocer.com\/products\/9781472980496-secondhand-the-no-nonsense-meditation-book-a-scientists-guide-to-the-power-of","provider":"Book Grocer","version":"1.0","type":"link"}