{"product_id":"9781529106046-secondhand-the-fitness-chef-eat-what-you-like-lose-weight-for-life-the","title":"THE FITNESS CHEF: Eat What You Like \u0026 Lose Weight For Life - The","description":"A radically simple approach to weight loss, proven to work - discover the calorie deficit plan and how to love food and lose weight with this simple, smart infographic guide from instagram's The Fitness Chef.\n\n\n\nYou don't need another new diet. You just need this book.\n\nAs seen on ITV's Save Money and Lose Weight and This Morning.\n\n'This is a brilliant book' Phillip Schofield\n\n'The book to turn to for advice you can trust.' Mail on Sunday\n\n'If you want to lose weight then this book is for you.' Dietician Nichola Ludlam-Raine (as seen on BBC, ITV \u0026amp; Channel 4)\n \nDiscover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method.\n\nGraeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover- how to lose weight and keep it off forever and why you don't need a complicated new diet, slimming-club rules or a personal trainer.\n \nEmpower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular  foods - including curries, fry ups and even fish and chips.\n\nYou can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":48512191168731,"sku":"9781529106046-SECONDHAND","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/d5a6df66-5e7f-4f47-9f5b-5bdaaa70d05d.jpg?v=1774460141","url":"https:\/\/bookgrocer.com\/products\/9781529106046-secondhand-the-fitness-chef-eat-what-you-like-lose-weight-for-life-the","provider":"Book Grocer","version":"1.0","type":"link"}