{"product_id":"9781529148848-secondhand-the-doctors-kitchen-healthy-high-protein-supercharge-your-energy","title":"The Doctor's Kitchen: Healthy High Protein: Supercharge your energy,","description":"Cut through the noise of mis-information to discover how a protein-rich diet plan can help you to lose weight, feel fuller for longer and support your wellbeing for life.\n\n'A protein masterclass... Get this book in your life now.' - Chris Evans\n\nEating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.\n\nAs a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you-\n\nMaintain protein for bone strength and longevity\nSupport gut health to help you think clearly and sleep better\nLower inflammation to eliminate stress\n\nChampioning meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken.\n\nBacked by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen- Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":48918193275099,"sku":"9781529148848-SECONDHAND","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/2bd3b888-a898-4506-b0e8-1eb3b2521f82.jpg?v=1782763301","url":"https:\/\/bookgrocer.com\/products\/9781529148848-secondhand-the-doctors-kitchen-healthy-high-protein-supercharge-your-energy","provider":"Book Grocer","version":"1.0","type":"link"}