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Laughter Yoga: Daily Laughter Practices for Health and Happiness
  • Product ID: 9781529306576
  • Availability: in stock. Ships next working day In stock Out of stock -

Laughter Yoga: Daily Laughter Practices for Health and Happiness

$12.00 $32.99
Author: Dr Madan Kataria

Format: Hardback

Number of Pages: 256


With LAUGHTER YOGA, join the worldwide movement and discover how laughter really is the best medicine! This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour! LAUGHTER YOGA is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference. The exercises in LAUGHTER YOGA combine voluntary laughter with yogic breathing to give you a full mind-body workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 30 minutes of hearty laughter is equal to thirty minutes on the rowing machine. 'LAUGHTER YOGA is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah Winfrey 'Laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're just howling with laughter. Laughter is a force for democracy.' - John Cleese, after visiting a laughter club in Mumbai during the filming of BBC's TV series THE HUMAN FACE 'Laughter yoga exemplifies a form of 'right-brain thinking' that managers should promote.' - Daniel H. Pink
  • Author: Dr Madan Kataria
  • Format: Hardback
  • Tags: August-2021, Sport & Fitness
  • Barcode: 9781529306576
  • Please note that some books may be Remainder Marked
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    NB. Occasionally we open up a shipping window to allow New Zealand customers to order from the Australian website, and have their order shipped in the next shipping container.  Details of our shipping window can be found in our blog

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    Customer Reviews

    Based on 1 review
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    N
    Nail fanatic
    Happy Days

    Haven't read all of it yet, but it seems good.
    The book explains how it helps the body, even if we are not really genuinely
    laughing. It makes sense. Its easy to read.

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    Customer Reviews

    Based on 1 review
    100%
    (1)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    N
    Nail fanatic
    Happy Days

    Haven't read all of it yet, but it seems good.
    The book explains how it helps the body, even if we are not really genuinely
    laughing. It makes sense. Its easy to read.

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