{"product_id":"9781538765210-gentle-rest-more-stress-less-and-live-the-life-you-actually-want","title":"Gentle: Rest More, Stress Less, and Live the Life You Actually Want","description":"\u003cp\u003eFrom an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of  Rest is Resistance  and  Wintering . Being  Gentle  is about being grounded in self-compassion and a fierce commitment to less-becoming the Gentle You isn't about taking the easy road. Organized into three parts-Rest, Less, and Rise-Courtney Carver's  Gentle  provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart. Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships. Gentle  is the \"don't do it all\" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.\u003c\/p\u003e","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":49053304127707,"sku":"9781538765210","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/29d2e8c3-8eaf-4209-bb5c-c315c86171b8.jpg?v=1785555209","url":"https:\/\/bookgrocer.com\/products\/9781538765210-gentle-rest-more-stress-less-and-live-the-life-you-actually-want","provider":"Book Grocer","version":"1.0","type":"link"}