{"product_id":"9781577155065-easy-meal-prep-save-time-and-eat-healthy-with-over-75-recipes","title":"Easy Meal Prep: Save Time and Eat Healthy with over 75 Recipes","description":"\u003cp\u003eIn Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet--whether you're low carb, vegetarian, dairy free, gluten free, or just trying to eat healthy. If you don't plan to eat, then you plan to fail! This highly accessible guide includes:  Shortcuts to reduce your time in the kitchen  Budget-friendly meal-prep ideas  How to shop  How to prep and cut your food  How to pack your food  The best containers to maximize your food prep pantry  You'll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs.  You'll find meal prep for:  Weight loss  Specific diets: low carb, vegetarian, dairy-free, and gluten-free  Preventing disease  Quick-and-easy healthy eating  A flat belly  And much more!  You'll never be at a loss for a healthy meal again with this easy and complete guide to meal prep.\u003c\/p\u003e","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":48548837032155,"sku":"9781577155065","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/bcebdf19-3206-4d0b-b5a0-16dfb3e92035.jpg?v=1775141491","url":"https:\/\/bookgrocer.com\/products\/9781577155065-easy-meal-prep-save-time-and-eat-healthy-with-over-75-recipes","provider":"Book Grocer","version":"1.0","type":"link"}