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Weapons Of Fitness: The Women's Ultimate Guide to Fitness, Self-Defence, and Empowerment
  • SKU: 9781583335697
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Weapons Of Fitness: The Women's Ultimate Guide to Fitness, Self-Defence, and Empowerment

$3.00 $24.99
Description
Author: Avital Zeisler

Format: Paperback / softback

Number of Pages: 226


After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear - until she took action and began to train with experts in self-defence from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defence program: the Soteria Method. It was an immediate sensation and people everywhere seek her classes both for the self-defence and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get readers into incredible shape - and might save their lives.

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