BLACK FRIDAY - LAST DAYS ‏‏ ‎‎ ‎‏| ‏ ‏‎ ‎‏‏‎ ‎‏‏‎ ‎ GIFT IDEAS ‎‎ ‎‏| ‏ ‏‎ ‎‏‏‎ ‎‏‏‎ ‎ NEW BOOKS
Rated 4.8/5 based on 884 reviews.
Keto A Womans Guide The Groundbreaking Program for Effective Fat-Burning
  • Product ID: 9781592339174
  • Availability: in stock. Ships next working day Many in stock Out of stock Preorder

Keto A Womans Guide The Groundbreaking Program for Effective Fat-Burning

$12.00 $24.99
Author: Tasha Metcalf

Format: Paperback / softback

Number of Pages: 192


Keto: A Woman's Guide is an essential primer on doing the ketogenic diet for women safely and correctly by the leading expert on this topic, Tasha Metcalf, creator of the hugely popular site Ketogasm and Hello Keto course. One size does not fit all when it comes to the ketogenic diet. This black-and-white edition of Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information-and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guide addresses the misconceptions and discrepancies to give you a clear path to keto success. Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet. With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.
  • Author: Tasha Metcalf

  • Format: Paperback / softback
  • Tags: Health, July-2021
  • Barcode: 9781592339174
  • Please note that some books may be Remainder Marked
  • We offer free shipping Australia-wide on all orders $50 and above.  This includes all our Book Boxes.  We also offer FREE instore pickup at any of our Book Grocer stores around Australia.

    Currently we do not ship outside Australia.

    Shipping Times

    For $10 Shipping Australia-wide: We endeavour to process your item(s) within 24/48 business hours. We use a combination of Australia Post (for smaller orders) and a shipping company to deliver your order.  You can expect your items within 4-5 days outside peak (Christmas) season. 

    For in-store pickup: Our warehouse is Melbourne-based. We deliver customer orders to our stores on a regular but somewhat unpredictable schedule. If you are based in Melbourne your order is likely to arrive at your selected store earlier than if you select an interstate in-store pickup option.

    Interstate stores could take up to 3 weeks to receive the book you have ordered. 

    Your chosen store will get in touch with you by email to let you know your book has arrived. 

    Change of Mind - Remainder Marks

    Generally we do not accept returns due to a change of mind. 

    Our books are remainders which means that they occasionally have a texta mark at the base of the book.  This is one reason our prices are so low.  Unfortunately we cannot accept returns for books that are marked in this way. 

    Change of Mind - Mystery Boxes

    We do not generally provide a change-of-mind refund simply because a Mystery Box contains books you are not interested in.  Any refunds we may give will be on a discretionary basis and will depend on the box being shipped back to us. You would be required to pay return shipping for your box.

    Mystery Box - Important to Read:  We do our best to ensure that our Mystery Boxes contain books selected from a wide range of categories.  (Aside from specific Mystery Boxes such as YA Mystery, of course).  As such, you're almost certainly not going to love all the books.  However, they are about $3 each, so can be re-gifted, used for craft, used to bulk out your collection, saved for a hobby you don't yet have... it's up to you!

    We will, however, provide you with a refund for any duplicates of the same title in a Mystery (or any) Box.  Please send a photograph with your email.  The refund is calculated as a proportion of the number of books in the box. 

    If you are concerned you might not like the books in a Mystery Box, we strongly encourage you to try one of our category boxes instead - which have the full book list published in the description.  

    Damaged or incorrect orders 

    If you have received items that are damaged or incorrect please contact us at help@bookgrocer.com. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted. 

    Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.

    Exceptions / non-returnable items

    Unfortunately, we cannot accept returns on sale items or gift cards. 

    Refunds

    We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.

    Customer Reviews

    No reviews yet
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Related Products

    Recently Viewed Products

    BACK TO TOP