{"product_id":"9781594868177-secondhand-core-performance-endurance","title":"Core Performance Endurance","description":"Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books-Core Performance and Core Performance Essentials-broke new ground in fitness with their intense focus on the muscles of the core- shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan- -helps endurance athletes at all levels-from competitive swimmers and hard-driven triathletes to everyday joggers -delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power-to which the endurance athlete strives -provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":49031085916379,"sku":"9781594868177-SECONDHAND","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/b1f911bf-be66-473e-94de-8d034e3d2916.jpg?v=1785208452","url":"https:\/\/bookgrocer.com\/products\/9781594868177-secondhand-core-performance-endurance","provider":"Book Grocer","version":"1.0","type":"link"}