{"product_id":"9781611807493-living-ayurveda-nourishing-body-and-mind-through-seasonal-recipes","title":"Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes,","description":"\u003cp\u003eA hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice.\u003c\/p\u003e\n\n\u003cp\u003eA hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda-learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.\u003c\/p\u003e\n\n\u003cp\u003eNourishment comes in many forms-it's the food you eat, how you breathe and move your body, and the way you establish your daily routine.Living Ayurvedaweaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, you'll find:\u003c\/p\u003e\n\n \u003cp\u003e. 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons\u003c\/p\u003e \n\n \u003cp\u003e.Illustrated menu guides and cooking tips that demystify the process of building a balanced meal\u003c\/p\u003e \n\n \u003cp\u003e.Yoga sequences and breathing techniques to help align with the energy of each season\u003c\/p\u003e \n\n \u003cp\u003e.Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home\u003c\/p\u003e \n\n \u003cp\u003eLearn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.\u003c\/p\u003e","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":49042158813403,"sku":"9781611807493","price":32.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/d69b8600-48d1-49f0-9048-fc12a68af64e.jpg?v=1785339477","url":"https:\/\/bookgrocer.com\/products\/9781611807493-living-ayurveda-nourishing-body-and-mind-through-seasonal-recipes","provider":"Book Grocer","version":"1.0","type":"link"}