{"product_id":"9781648484094-retail-intuitive-eating-for-diabetes-the-no-shame-no-blame-non-diet","title":"Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet","description":"\u003cp\u003eA revolutionary, anti-diet approach to whole-body health. Tune into your body's natural intuition and get the  upper hand on your diabetes! Are you one of the millions dealing with diabetes? If so, you're probably all too familiar with the medical establishment  badgering you to lose weight. But did you know evidence now shows that approaches focusing solely on weight loss are  at best unhelpful and at worst, harmful? These popular weight-based strategies have been found to increase food and  body obsession, weight-cycling, low self-esteem, and disordered eating, to name a few. If you're tired of weight-focused  methods that leave you feeling miserable, maybe it's time for a new, revolutionary approach to whole-body health that's  rooted in self-compassion. This groundbreaking guide outlines the principles of Intuitive Eating-an effective, evidence-based, anti-diet approach to  nutrition-to help you manage your blood sugar levels without restriction. You'll learn about the root causes of diabetes,  how to listen to your body for natural cues of hunger and fullness, and how to develop a more nourishing (and  sustainable) relationship with food. You'll also discover why dieting doesn't work, and finally break free from the cycle  of shame, self-blame, and more weight gain. If you're ready to let go of the mainstream diet-culture idea that weight loss alone is essential to managing blood sugar,  it's time to embrace the science and effectiveness of intuitive eating\u003c\/p\u003e","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":48552711913691,"sku":"9781648484094-RETAIL","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/947f50a3-3d8a-4db2-9702-6568eee58969_9df91fcf-4f76-40a5-9484-336018b47b9c.jpg?v=1775201410","url":"https:\/\/bookgrocer.com\/products\/9781648484094-retail-intuitive-eating-for-diabetes-the-no-shame-no-blame-non-diet","provider":"Book Grocer","version":"1.0","type":"link"}