{"product_id":"9781760524975-secondhand-what-the-fat-how-to-live-the-ultimate-low-carb-healthy-fat","title":"What the Fat?: How to live the ultimate low-carb, healthy-fat","description":"Fat's in, sugar's out! The low carb, healthy fat lifestyle is a revolution that's turning the food pyramid on its head. It's time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook - it's a new way of eating that will change your life. For good. What The Fat is split into 3 parts: The Lifestyle: Dietician and sports nutritionist Dr Caryn Zinn outlines a new way to think about food. A low-carb, healthy fat focus that will revolutionise the way people think about diet, exercise and weight-loss. The Food: 80 original low-carb, healthy fat recipes created by Michelin-trained chef Craig Rodger. The Science: Professor Grant Schofield examines the truth about fat: why do we get fat; what is good fat; the science behind why low-carb diets work using three real-life stories as a simple guide to the previously ignored, misunderstood, and sometimes even suppressed, science behind LCHF.","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":48957502292187,"sku":"9781760524975-SECONDHAND","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/0569c55e-d116-4cf9-9394-92108582d424.jpg?v=1783516461","url":"https:\/\/bookgrocer.com\/products\/9781760524975-secondhand-what-the-fat-how-to-live-the-ultimate-low-carb-healthy-fat","provider":"Book Grocer","version":"1.0","type":"link"}