{"product_id":"9781780723624-secondhand-the-fast-800-how-to-combine-rapid-weight-loss-and-intermittent","title":"The Fast 800: How to combine rapid weight loss and intermittent","description":"The Fast 800  offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars.  Dr Michael Mosley started a health revolution with the  The 5.2 Fast Diet , telling the world about the incredible power of intermittent fasting. In  The Fast 800  he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss.  Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey . Take your future health into your own hands with  The Fast 800 .","brand":"Secondhand Stock","offers":[{"title":"Default Title","offer_id":47595394826459,"sku":"9781780723624-SECONDHAND","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0523\/7646\/9701\/files\/fe94ae00-e2cc-4149-9747-b851523cfd6e.jpg?v=1757867150","url":"https:\/\/bookgrocer.com\/products\/9781780723624-secondhand-the-fast-800-how-to-combine-rapid-weight-loss-and-intermittent","provider":"Book Grocer","version":"1.0","type":"link"}